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Fucking why? Youre not going to get big anyway.
>B-but heres a picture of a female bodybuilder thats swole AF.
Literally injecting male hormones to get big.
>B-but its just to stay toned.
Okay, just fucking do cardio and dont eat so much you cuck
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>>40295503
jay fuchs 100% natty
your move
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>>40295503
it's all about girl power and shit
it's making a statement more than anything
"see, we are equal to men!"
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>>40295503
It's beneficial to confidence and mental state to be a strong woman. It also leads to a lean, athlentic body. Lifting is good for your health regardless of whether it makes you yuge.
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Why does everyone on this board shit on Pendlay rows. Are they just a meme? They are recommended on the sticky though
24 Posts / 3 Images
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>>40295344
>that form
>rip spinal discs
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>>40295433
Yeah I'm sure Arnold could benefit from your advice.
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>>40295433
Where does the "when u round ur lower back a little bit ur whole spine explodes " meme even come from
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I have two goals:
>have a gigantic squat
>look jacked
Already squatted over 5pl8 on Bulgarian method, looking for some programming ideas to build a bigger base before running that again.
How would you do this, /fit/?
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>>40295258
by squatting 5pl8 you are stronger than 99.9% of /fit/ posters, and probably 100% of /fit/ posters outside of plg and should go ask that question there
that being said you could run Sheiko to build a volume base and get bigger, then run Bulgarian to get efficient at 1rms and get an even bigger squat
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>>40295300
>sheiko
Fuck that shit. Get a coach and train with somebody stronger than you.
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>>40295300
PLG ignored my post lol. Haven't done sheiko before, as I recall there are about a million different variations, any in particular?
>>40295322
Considered a coach. Not really sure where to find a good one though.
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Why can't I stop eating fucking peanut butter.
>Make 2 tbsp my limits of Peanut Butter for the day
>Have it for breakfast
>I feel full
>Fast forward 2 hours later and I eat 8 more tbsp
Everyone keeps telling me that Peanut Butter is supposed to be healthy, but I almost always go overboard with it! Should I just stop buying Peanut Butter?
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yeah
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>>40295202
peanut butter
>in my mouth
peanut butter
>on my mind
peanut butter
>in my soul
peanut butter
>in my fridge
peanut butter
>on my spoon
peanut butter
>up my asshole
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>>40295230
Is there something I should substitute it with? It really has been a vice for me for the longest time.
Anonymous
working out wile still intensely soar 2017-02-07 04:45:06 Post No.40295119
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working out wile still intensely soar 2017-02-07 04:45:06 Post No.40295119
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working out wile still intensely soar
Anonymous
2017-02-07 04:45:06
Post No. 40295119
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I think I may have pushed myself to far on my last PULL day. It's the day after my rest day and I'm still Intensely soar. Should I stop being a pussy and power on to my PUSH day or is my body telling me something?
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>soar
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>>40295126
Sore*
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>>40295138
too little, too late
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>kgs
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oh sorry
2.20462262lbs
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>cm
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>>40295088
>kg's
>multiply by 2.2
> looks, lbs!
SO HARD COMMON CORE SAVE USA
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Damn /fit/ you can't argue with this...
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>>40295081
>The guardian
DISGUSTING
>>
>Guardian in charge of telling the truth
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>>40295128
It's a scientific study you idiot. Being fat is healthy, just fucking deal with it.
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name a bodybuilder who could beat him
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My boy Hemingway
>>
i hope we get to see Jones vs Rumble soon
it's the most exciting fight at LHW
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>>40295077
I know plenty of bodybuilders that can beat him. His form is probably shit on the bench press and squat rack. I could probably beat him.
What are his lifts?
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Cheap, High Calorie Foods
Hi /fit/, poor uni anon here. What are your favorite low cost high calorie foods for a bulk (clean or dirty)
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>>40295070
chicken and rice
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>>40295123
I said cheap and high calorie faggot
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Pasta bolognese, 100% cowmeat, 800g / serving
Anonymous
is it ok to just do whatever on your gym days? 2017-02-07 04:28:33 Post No.40295004
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is it ok to just do whatever on your gym days? 2017-02-07 04:28:33 Post No.40295004
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is it ok to just do whatever on your gym days?
Anonymous
2017-02-07 04:28:33
Post No. 40295004
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I always do my compound lifts (always bench each gym day and ohp) 5x3 but I swap around deadlifts and squats on a 1-2 switch, and then i add whatever isolations (3x8-12) im feeling like for that day
I don't like doing programs like SS and all that because it takes the fun out of the gym for me, the fact I have to squat every single day when deadlifts are much more fun, or I can't bench even when benching is the most fun for me
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>>40295004
Get on a PPL routine and switch up the exercises every few workouts.
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>>40295004
A lot of very experienced lifters do the same thing actually. A more linear program may be a bit more beneficial for a while but that's only if you want.
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>>40295004
You do need a plan if you don't want to end up with uneven muscles. You need to work on all your muscles, if you can't do plans well get a proper professional trainer at the gym to write out plans for you, that is what I have done and I'm doing well.
Anonymous
/fit/s opinion on pre-workout? 2017-02-07 04:25:11 Post No.40294974
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/fit/s opinion on pre-workout? 2017-02-07 04:25:11 Post No.40294974
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/fit/s opinion on pre-workout?
Anonymous
2017-02-07 04:25:11
Post No. 40294974
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I'm perma cutting from 250 to 180 or so at 1900cal
been lifting for 5 months or so, but I've seen no noob gains and my lifts feel like shit.
Will preworkout help? or just make my heart explode and give me cancer.
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>>40294974
Only one way to find out. Welcome to thunderdome.
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I like taking hydroxycut, I feel very hot while working out. Like a full body orgasm.
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>>40295035
>hydroxycut
I don't think that's intended to be a preworkout, is it?
do they just sell people preworkout at a weight loss aid?
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What's so fucking great about sweet potatoes anyway?
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Nothing.
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they're a meme
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>>40294678
Please delete this.
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i go to an easygym in east london and i had a chat with some guy about deadlifts today. i have a feeling he's a /fit/izen. i forgot to ask him if he was feeling fit.
if you're reading, let me know
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I'm just a lucky guy
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>>40294597
>i have a feeling he's a /fit/izen.
why?
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>>40294633
he was white and a skeleton, plus he seemed to know what he was talking about
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When did you realise the best powerlifters in the world don't do actual squats, bench, deadlifts in training?
https://www.youtube.com/watch?v=JE1BgZ0_pqQ
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>>40294422
>Westside barbell
>Best powerlifters
Best at doing half squats in lolfeds when injecting over a gram of test a week, yeah. They're not the best real powerlifters by far.
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>>40294422
who gives a shit what """""""""""""powerlifters""""""""""""" do? they'll all be having joint replacements by their mid 40s, they're not exactly good rolemodels
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>>40294491
if you don't get injured you suck, means you not trying hard enough in your sport
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It's my favorite day in the gym today. Let's kill this shit.
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huh?
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>>40294387
Shoulders, traps, back, bis. My favorite day
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>tfw yesterday was rest day
>wake up bathed in sunlight
>comfy af but know I have to go to the gym and continue prepping for the racewar and killing nazis