Extreme calorie deficit

700calories, especially at your weight isn't really all that extreme desu
put it this way - our bodies are built to store fat for living off in times of famine
you'll be fine - your body is readdressing your insulin sensitivity, it'll take a while to rebalance

That isn't extreme at all I was coming in expecting something like 800-1000
That is fine just cut out the artificial sweetener shit and don't snack on seeds
Drink more water

>>40326652
Alright Ill take your word for it.

>>40326667
Why cut out the sweetener and the seeds?
The stuff I read said that seeds give essential fats.
As for the sweetner: I like my tea sweet

>>40326717
It raises your insulin
You should try eat all your food within 8 hours

>I should be getting 2400kcal
>I get 1700, 1800 MAX!!!!1

That's a 600-700 calorie defecit, to lose weight you start with 500 calorie defecit or for faster weight loss you bump it to 1000.

You're on a 700 calorie defecit and you consider it 'extreme'?

Yeah, take a look ladies and gentlemen, here's a retard who'll stay FAT forever

>>40326751
2400 calories is the amount I got after the deficit.

I guess I calculated it kind of wrong but that isn't any reason to say I will stay fat forever.
I'll lose weight regardless of whether what fags like yourself say.

>>40326638
I cut 315 -> 235 at 5'11 on 1500 kcal / day over a year. No loose skin yet and lifts have stayed at 1/2/3/4 so no real adverse effects but I haven't progressed in anything and I'm not done cutting

>>40326638
I was 165 pounds at 5'10 and cutting at a 1500 defectit (600cals a day) for about a month. Started shedding hair, dizziness, mood swings etc.

>>40326769
go down to 1200 calories

>>40326779
Are you afraid that you will get loose skin?
How old are you?

You can even eat 0 calories per day if you're fat, mate.
As long as you have the necessary vitamins and minerals, the body will use your stored fat as energy.

So don't be a retard with your lack of calories.
I did 500 calories per day for a month. 12kg lost, no cardio. But I had all my vitamins and all my minerals. Every single one of them.

Now, if you don't have your vitamins and minerals, you're fucked, man.
Don't be a retard about it. Be smart.

That's mostly the issue with people who go with extreme caloric deficit. They forget about vitamins and minerals, they think that they should just eat low calorie shit, but they shouldn't.

500 kcal a day. Program what you eat. You need A to K, you need Iron, Potassium, calcium, Zinc, Manganese, Magnesium... You need all that shit or else you'll have health problems due to mineral or vitamin deficiency.

>>40326798
Always afraid of loose skin
20

>>40326638
I read that as 11000 calories per day, was about to be mad impressed by those bulking skills.

Well if you want loose skin, then keep going.

the faint flush feeling in the abdomen is a fairly common report of people dieting, especially people dieting aggressively. some people speculate it's increased perfusion of fat cells which are being mobilised, others suggest its the sensation of fat cells shrinking after their fat load is exhausted.

likewise, loss of hunger is also a common side effect of very large deficits.

why uhh im not sure, but i've also experienced it.

>>40326850
Drink water
Take fish oil

Preventative measures are your best bet