curls = pain in wrists

>>40326662
Tendinitis maybe. Use dumbells

>>40326662
had this problem, you're either having a bad grip or/and bend the wrist too far in order to bring up the weight.

as for the grip, don't rest the bar on the middle of your hands.instead, hold it in the strip where those callouses appear, just below where the fingers connect to your hand.and grip the bar with fingers.

try buying a wrist wrap because they block you from over-bending your wrists.

if you dont want long term effects fix your lifting form immediately.

weak test cuck with small hands.

i had issues doing straight bar curls aswell, my wrist just doesnt have the mobility to be forced in the position a straight bar does (same thing goes for other exercises that force my wrist to be fulle turned away from me like chinups)

instead i do ez bar curls and dumbell curls since they dont force my wrist to be twisted so far

File: zap.jpg (8KB, 300x240px) Image search: [Google]

8KB, 300x240px

Manlet.

>>40327123
*that said it didnt give me pain in the area you circled, it just hurt me wrist in the middle. so might not be relevant to your situation

>>40326928
thanks bro
>>40327127
183 cm. is that manlet?

Switch to ez bar and dumbbells mate. I have the same problem when I try to curl over 25kg

>>40327123
>>40327243
>>40326690
it worked fine now with dumbells! ez bar still hurts, would not recommend

Had my wrists broken and they still hurt even with lightweight dumbbells. Straps helped me a lot there.

Dont push it bro

Had a chiropractor friend show me this, basically if you put you grip your thumb and push your wrist forward, it should 'stretch' the muscle, worked for me, you can also try doing it more than once for as long as the pai ngoes away

goodluck friend

>>40326662
I have to use wrist wraps and dumb bells. Straight bar, ez bar it's all the same. Very uncomfortable.

You arent doing them correctly, you are flaring your wrists

Look at me

https://www.instagram.com/p/BOR7fyTDq0B/

Im so much stronger than you all

>>40327899
>curls 135 8 times
>i can barely curl 20s with cheat form
Kill me

>>40328947
>Kill me
it wouldn't be difficult puny man