Archived threads in /fit/ - Fitness - 383. page

>>42730545
cycling is less impactful than jogging on feet plus you can do hit. cons is your ass will hurt

Cycling will also burn more calories as it uses larger muscle groups, and is so much more joint friendly it's unreal.

>>42730545
Read the sticky, fatty

dicklet

Reading the sticky is free

>>42730506
Could get a job and go to the gym

Or you could bludgeon yourself with those weights to end your pitiful existence

>>42730447
You found out how to do biceps curls, good job.
Don't get cocky

Haha,why hate?

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18-26

>>42730324
>2017
>situps

Do planks, sit ups are horrible for your back

>>42730348
How should I do my planks then? As long as possible or multiple, say 1 minute sets?

the problem with deadlifts is the enormous systemic fatigue they instil. there are definitely arguments to be made that if your leverages aren't amazing for the lift then for hypertrophy it's inoptimal because your effort'd be far better placed in a series of other exercises.

i agree that people are too afraid of deadlifting with some element of volume though

>>42730411
>t. priviliged white male with no real struggles outside of depression

>>42730390
I feel like you're much more likely to fuck your shit up doing a squat than a deadlift

>>42730299
>Does it have carbs?
>If yes, no you can't
>If no, yes, you can

I may not be the smartest person in the world, but isn't it zero calories, zero carbs and isn't that clearly labeled?

4.4g of carbohydrates per can (11kcal)

Deadlifts. Your posture will improve in the first week. Also keep your shoulders down and back as far as possible. That's your new posture... keep it that was for the rest of your life

>>42730180
You may also want to consider doing more ab work as poor spinal support can stem from shite ab strength. Ideally do all three

>>42730180
both, start with the bar and work up slowly with focus on form (neutral spine). squats too.
pacepulls will help with posture as well

>>42730162
But that's a woman anon, you can't achieve the same physique as a woman without expensive surgery.

>>42730162
Reroll genetics

>>42730162
kill yourself

damn bro, looks like you forgot to lift...

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>>42730150
You didn't see it with all that fat, but you're actually a woman, anon.

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>>42730157
I did and couldn't keep up. Followed SS.

The first 2 months went alright besides DOMS out the wing wang, but that was expected.

I had slowly gotten more and more fatigued to the point that i couldn't even bench as much as when i started. It started affecting me at work so i gave in.

Reminder Chad isn't a person it's a mindset. A mode which most can achieve.

>>42730185
Teach me senpai desu.

>>42730143
british accents are so fucking disgusting

It's "prove" you fucking neanderthal.

>>42730091
Not a native speaker, you know what i meant.

>>42730085
They don't mean when you start making money doing what you like, they mean if you need to do what you like to make money. If you are just making money from it, that's one thing, but when you're forced to do it to make money to survive, it's less enjoyable.

He makes hella money from it so he's fine, cause he isn't constantly under threat of not having enough money to live off if he hits a dry spot.

Yeah.

Sunday is my WoW raid day.

>>42730064
I do absolutely nothing. Basically be the pic related in OP's picture. If you do pullpushlegs you could go to the gym and get some tricep work in if needed since it's 2 days between each push day. I've been considering that but meh, I'll just be a lazy cunt.

>>42730064
do whatever the fuck you feel like doing

rest days are a meme

I would just do PPL but I'm worried about not only hitting each muscle group once a week.

I live in florianopolis, Brazil in case anyone's curious.

>>42730059
Surf more. Surfing is almost all about technique rather than strength.

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>>42730015
>if you're eating at a caloric deficit when you first start, you won't see gains

stopped reading here

>>42730015
I am not sure, but i think that If you are a beginner in a caloric deficit, the body will recycle the protein in the old red low maintenance muscles turning them into white, high intensity, high maintenace muscles. Also, even if at a caloric deficit, the body will still prioritize healing the wounds you cause lifting than metabolism, meaning that the body will use some of the protein you eat to heal muscle wounds rather than break in down to get energy. This, united with protein recycling, should still grant noob gains even at a caloric deficit. Correct me if i am wrong.

You will gain some muscle on a deficit.

The beginner strength gains are from the nervous system learing to recruit more muscle fibers (neuroadaptation) with what litte muscle you already have.

The intermediate programs with periodization (ie. one week you workout with strength in mind and the other with hypertrophy in mind) build muscle and then optimize it for use (you do these programs once the initial neuroadaptiation has run out)

Not sure about the second part about periodization, shit on me if I'm wrong.

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YEAH FUCK NORMIES
REEEEEEEEEEEEEEEEEEEEEEEE

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>>42729844
>be t rex
>max squat is 550
>wear extremely short shorts so that when people see me smashing 5 plates for working sets they see my balls at the bottom of the squat.

>>42730238
What happened to sip posting?