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How can I get farther up on my situps?
I can just about get my upper back off the ground and feel my abs working, but I cannot get my chin to touch my knees. Do I have to achieve a different type of ab exercise first or do I just keep at it until I manage to do it?
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>>42730324
>2017
>situps
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Do planks, sit ups are horrible for your back
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>>42730348
How should I do my planks then? As long as possible or multiple, say 1 minute sets?
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>>42730348
not if you do them properly (which 90% of people don't)
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>>42730377
Exactly a lot people are tards and don't even contract their abs when doing it, or they do it directly on the FREAKING FLOOR without a mat or anything, I usually do 100 as a quick warm up.
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>>42730366
I do 2 minutes, and then do the same on each side for side planks. Working my way to 4 sets of this.
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>>42730377
>>42730366
I do 10 minutes straight, am I over doing it? Should I be concerned?
What's the correct way to do them? Want to make sure I'm doing it right
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>>42730863
You tube can show u
Thread posts: 9
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