Archived threads in /fit/ - Fitness - 384. page

Train Intelligence

>>42729786
How many reps?

>>42729777
rope

lotsa cum for that protein

porridge with banana and blueberries

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Breakfast of the champions.

>>42729719
i actually laughed on here for the first time. thanks

Somebody post leg press webm

>>42729727
: )

>>42729729
no, dont bend like that!

>>42729618
Speed and reflexes

>>42729634
And what's the best way to start doing that?

>>42730060

Running across the freeway avoiding cars.

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>>42729481
Hijacking your gay ass thread for a test increase thread

>>42729575
>
Bump

>>42729481
there are certain groups of people who buy stuff. Competent adult male buys very little unnecessary items.
Women, wealthy insecure guys, guys who are losers.
these people spend

Don't meditate, read an interesting philosophical book. Then follow the tangents you end up going on. It's far better than this shit.

>>42729477
because i aint a pussy fag loool, who tha fuck meditates you fucking weaboo monk hahahaha

>>42729477
https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf

Some op posted this last week it got me by the nuts, been trying to work this in after work outs.

>>42729460
Because it's soy.

Is whey the original (((powdered muscle jew)))? The campaign against all other types of proteins is ridiculous.

>>42729476
Protein powder in general is a total jew. It's a complete scam.

>>42729362
but he is natty

>>42729368
lol

>>42729383

Says right here he is natty:

http://aretheyonsteroids.com/is-ct-fletcher-on-steroids-or-natural/

>>42729348

Both exercises work the same muscle groups

>Pullups has an emphasis on lats
>Chinups has an emphasis on biceps

depending on your goals you should incorporate one or another or both into your workout.

I prefer pullups because they easily compete with exercises like the row to develop a strong and muscular back while chinups are mediocre compared to other bicep exercises like the bicep curl.

>>42729381
>Chinups has an emphasis on biceps

lol, nope

>>42729387

Oh I see this is just a meme.. but what if I told you that my serious response was simply bait that you fell for?

Checkmate atheist

>>42729269
Wow, but let's get down to the brass tax. Do you thing the Red Sox are gonna win this year?

I finally lost my virginity tonight
just improve youself
not worth it though. All I want is vidya and lifting

just bee urself

>>42729230
What is his height?

>>42729230
Lighting and camera angles + low bf%

>>42729235

5'8-5'10

>>42729213
the price

>>42729069
Oh I get it, it's peak shilling time now eh

>expensive
>too delicious (snaps your sense of taste)
>plastic bad for environment
>too much chemistry

5/3/1 sucks

>>42729207
anecdote: no gains for 6 months

>>42729193

lifting for 3 years. in my third year i injured myself playing sports. after rehab i went by feel and was hyper aware of what i could do and decided to never even try to get close to max.

I made more gains this year by feel than i ever did from following a program.

I keep some of the bigger concepts in mind about balancing muscle groups but i'm very focused on what my tendons and ligaments will do and mostly stick to that.

I won't be an olympic athlete but I also don't plan on contemplating if I'm going to drown or not because I'm trying to get my left shoulder back in the socket while surfing. :(

>>42729159
Thats a stupid mentality and exactly the reason why you dont have a gf
Gfs are shit btw get a better goal

>>42729175

FPBP

>>42729159
great idea hamlet

Noice
I also starting waking up earlier by itself after I started going to sleep early
The secrets to life are hidden behind the word cliche

>>42729249
word

I found it's actually far easier than I expected upon getting a job and all those years at university I just didn't try hard enough and THOUGHT I had sleep issues.

I go to bed the same time every day, 10:30, give or take an extra 15.

At 9:30 I've done all the shit I need to do, including brushed my teeth, shaved and washed my face, clothes laid out and bag packed with lunch; I also take two minutes to write a to-do list for what needs to be done tomorrow, once it's down in writing it's much easier to have out of your head and not worrying. Then for the next hour I just do something chill not IN bed but at my desk e.g. watch an episode of Mad Men or read a book, WITH THE LIGHTS OFF and f.lux running on my computer (artificial lighting is a killer).

Sounds a lot of work but honestly it's like ten minutes out of my life every day in preparation and now I consistently wake up at 6:30 before my alarm even goes off (studies show being woken by alarm consistently is severely detrimental, it inherently shows that your sleep cycle has yet to complete and you're not fully rested).

I spent years getting 6 hours and feeling like shit for 18, now I sleep and 8 and feel so much better for the remaining 16, the trade-off isn't even comparable.

Obviously there are outliers for people who have legitimate sleep issues, but for the average NEET 4channer who just needs to not stay in bed till 4am with their laptop, shit like this is the fundamental remedy.