Archived threads in /fit/ - Fitness - 393. page

>>42714289
would trade muscle for frame

>>42714289
>pink shoes
>jorts
>girly shirt and top
just transition already, >>>/tttt/

>>42714289
you should have more kys

>>42714043
By being a not complete piece of shit person.

Being in shape - unlike the vast majority is good.
Being a decent human being - unlike the vast majority is good.

All else fails, hang out with smaller "people"...

>>42714065
Thanks for the answer, felt quite down because of this topic, but being in shape and a good person is the best I can do

I'm 5'9" and my life is great. It's called qualities other than height. You can't win every genetic lottery. If I were taller I might've been ugly, or stupid, or have a small dick, etc

He could've had some muscle before doing this routine.
There is physically no way to work biceps with either push-ups or sit-ups.

>>42713992
Manlet gains are very real. When it comes to putting on muscle, manlets have a ticket to easy street.

>>42713992
>looks like shit
Seems about right

>>42713718
It's not.

I was told doing a pushup is equivalent to benching %70 of your bodyweight. How accurate is this?

>>42713718

It's not, and nobody ever said it was. In fact, the opposite is true. If you are losing weight, you should lift, despite the fact that you won't gain muscle (or not very much, anyway), simply to preserve what you have.

sprint to goal line, do 10 push ups, sprint back. Sprint to 22m, 15 push ups and back, sprint to halfway, 20 push ups and back, then to the other 22m, 15 push ups and back etc.
You can replace push ups for burpees, but then your sprints won't be as good.
That's just one of the basic stuff we do. There's a lot more drills I know of but they are mainly skill and agility focused.
I assume you have a coach? He should be able to give you a proper routine based on how he thinks your speed and endurance levels are.

Google HIIT routines

>>42714812
Thank you, I found some really useful information

I plan on hitting the gym next week, should I start straight away with the SS program on the sticky or should I first talk to the people who work there and following their program? 74 kg 1,77cm
>inb4 manlet

>>42713949
SQUATZ & OATZ

>>42713949
The PT's where you go to work out will try to rope you into buying a training program and a wall of supplements. It's a toss up what quality of PT you get and will be more expensive than reading the sticky. That being said, if you have any questions about form or certain lifts, asking a PT is always better than not.

that's kind of gay

>masturbate to myself
i think i'm heading in that direction

>>42713311
I feel you man. Who else here /narcissisticalfaggot/?

>>42712678
What she means is that she's not approached by 9/10 turbo chads with loads of money and fame. Regular dudes may as well be invisible to her. They don't even register as men, let alone potential mates.

>>42712678
Is Abbey autistic? Serious question. She's always really awkward in interviews and has trouble with eye contact.

>>42712702
Well maybe, but 'regular dudes' know damn well they don't have a chance, so they don't even bother. And they're right for not wasting their own time.

Also
>Nobody buys me a drink
t. rich and famous superstar

>>42711181
Stay too busy with other things to let your mind wander

>>42711181
https://www.youtube.com/watch?v=0WNVfLNivDs

Just chill

>>42710937

Bumping for interest

How effective is flossing?

Haven't been in 3 years

JBP does not belong on the sixth page.
I'm trying to work on becoming more articulate. I am a slight autist so speaking is difficult to me. I might come up with three sentences to answer a question and use a mix of the two accidentally. Furthermore I now make to do lists to ensure I am the most productive I can be. I spend more time with my parents now, and I try to tell the truth (but not everything that is true).

>>42710397
Right now i am reading through an analysis of "court of the crimson king", its kinda /sorted/ related in a way. Considering making a russian translation for my fellow gopniks. Also, might start to work on compiling an analysis of Leviathan by Zvyagintsev, again, related to shit that JBP talks about. I really want to get an opportunity to sit down and talk with the guy, but i dont think it is gonna come soon.

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https://youtu.be/EwL449AMHMo

https://youtu.be/j3CL5F83lqk

https://youtu.be/M2pD95yANIk

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Cheeseburger, cheeseburger,
Little ball of meat,
Fried burger, grilled burger,
Eat Eat Eat!

Ho Ho Ho Ho!!!!!

>>42698880
Jesus Christ

>>42698880
I love lifting as much as the next guy, and I can get pretty emotional when I hit a pr after a long plateau, but come on, it's just weight. no need to go all Whitman on me

>>42698880
your one rep maxes

>>42698677
my god... why are you even trying?

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and in this im 88KG (195.)

should i keep doing what im doing?

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>>42698677
I don't know what you're doing for diet but I'm gonna drop this here anyway.

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We have one YLYL already, stop.