What can I do as a poorfag, if this is all I have?

dicklet

Reading the sticky is free

>>42730506
Could get a job and go to the gym

Or you could bludgeon yourself with those weights to end your pitiful existence

>>42730512
What paragraf?

>>42730506
Cock raises I'd suggest finding a weight that works for you and starting with 3x12 to build starting muscles and endurance with you get used to the exercise. Once your balance and stability goes up trying doing them with the bar and you'll see improvements in no time

>>42730540
Wot.

The sticky is there for you to read, for you to help YOURSELF

If you honestly need to be spoonfed what part of the sticky you need to read, or how to google a calisthenics routibe that uses minimal equipment, you arent actually committed to starting to get fit and there is zero reason to help you

File: 1484927180406.jpg (10KB, 480x360px) Image search: [Google]

10KB, 480x360px

>>42730592
Damn, you are right, thanks.

File: Locke_in_Menu.png (3KB, 200x200px) Image search: [Google]

3KB, 200x200px

>>42730506
Aww dude I can't wait to see what you guys come up with! Include me in the screen cap.

lay face down so that your chest is on the stool
put the dumbells on your neck and make some sick gains bobbing your head up and down