Can I sip on keto?

>>42730299
>Does it have carbs?
>If yes, no you can't
>If no, yes, you can

I may not be the smartest person in the world, but isn't it zero calories, zero carbs and isn't that clearly labeled?

4.4g of carbohydrates per can (11kcal)

>>42730299
Even if there's no carbs, some sweeteners can raise insulin too. This depends from person to person, so if you react well to those particular sweeteners, then you can sip, I guess.

>>42730299
Do you guys sip as a preworkout or what?

>>42730299
yes you can ...can hahahha CAN

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>>42730299
yes the "carbs" are just sugar alcohols that are used to sweeten the beverage.

>>42730359
How the fuck would you know if it affects your body?

>>42730359
Insulin doesn't get you out of keto you idiot..

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>>42730384
>sugar alcohols
Can- can I sip and drive?

>>42730356
What about sipping an IF?

>>42730299
From my anecdotal experience, sucralose will make you feel like shit in keto. Never got that affect with the stevia crap

>>42730702
>affect
Boy am I retarded

>>42730708
Congrats on even knowing the difference though.

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>>42730363
>he doesn't sip

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>>42730895

>>42730356
Pretty sure keto allows for a small amount of carbs

>>42730299
Some people are sensitive to sweeteners and cause an insulin spike, which would ruin your ketosis meme thing
So you tell us, OP, can you sip while on keto?

>>42730934
Wtf that's the biggest sip I've seen, is that like 1 Liter or something?

>>42730365
Underrated post