Archived threads in /fit/ - Fitness - 381. page

yo moms cunt

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>tfw legitimately care about the death of rich
God, this is really sad, I miss him.

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Active recovery today paninini

>>42731967
>have I done enough damage to cause serious issues in the future?
lmao not unless you were a very, very heavy drinker and heroine user before.
eating some processed slop for a few years don't mean shit, especially if you start eating better and exercise now.
complete non issue.

now that's out of the way. post your butt in yoga pants. or at least your bare feets

>>42731991
He said it all

>>42731967
Read the sticky and educate yourself on things, don't just fall for irl memes and what the media says.

>my metabolism is fast
Probably not.

>replacing my usual fatty foods with fruit and meats
Fat isn't bad for you and fruit is less filling which might make you eat more calories. Limit trans and maybe sat fats, that's it.

Like the other anon said you probably haven't done any measurable damage.
Fat doesn't make you fat, calories do.
Eat more cruciferous veggies (spinach, kale, collard greens) along with other non-starch vegetables.
Replace some of your meat dishes with lentils and try to avoid processed meats like bacon.
I am not using processed in the meme sense but in the "they add sodium and nitrates to it and other chemicals proven to fuck your shit up".
Don't be a normie, study how things work so you know what to eat.

Post ass in yoga pants to prove your body looks "fine".

if you have to ask then dont worry about it. you're not a professional bodybuilder

I am too stupid to understand the pic, what does it mean?

>>42732247
my autism is saying to look at the food choices

How the fuck does omar have time to lift when he's 24/7 shitposting in every fit related video.

>>42731825
>we don't need the 50,000th how to deadlift video?
It blows my mind that these people keep making videos

>HI THIS IS SILENT MIKE AND MARK BELL, LEARN HOW TO SQUAT FOR THE TRILLIONTH TIME

Do they not get bored?

do what scooby did and just start answering direct questions

>>42731769
Just be fat and wear tight clothes

>>42731795
This basically

It's what I do and I always get compliments on how thick I am. I lift for strength and don't worry about fag shit like body fat percent

>>42731795
fpbp.

i hate my fat friends who claim they are more fit than me

>>42731690
t. skipped leg day

nah. if that nigga did squats/deadlifts on the reg, those tiny legs would be bigger
those look like the legs of a girl or small boy

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over the next several months I will compile evidence that I do not skip legs and you will see that my calves do not grow and you will learn to not bully people for having skinny legs below the knee.

>>42731676
No, this is fit in a nutshell:
"help! Im in a nutshell, how did i get in a nutshell"

>>42731832
ok but do you hate niggers though

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>>42731832
Oh 4chan, you never let me down...

Glorious K E K S I M U S!

Put me in the screen-cap, boys!

The man died like a bitch, mental illness and delusions got the best of him. We didn't lose anything "great". All he ever was is a meme, anyone that ever followed advise from this frog nugget deserves the same ending.

>>42732255
say what human?

>>42732255

yeah unlike you who is here shitposting on a gay Malaysian cartoon forum about him

lul

I'm only 18 and I'm noticing more hair growth around my face now that I'm on a surplus. Maintenance levels probably have the same effect

>>42731614
Lifting can increase your testosterone by a marginal, but noticeable, amount, which can improve beard coverage. It's not gonna suddenly turn you into a Werewolf Hungarian though.

>>42731639
That could easily be your natural hormones. It tends to get thicker as you grow older, but in my case it did happen around 20 when I was finally able to grow some hair, but it came out very patchy. And I know other men in their 25s who have the same problem, it is just slightly thicker hair, but then they have never worked out a day in their life.

>>42731569
Yeah it will, but lifting will get you there much quicker.

>>42731586
I don't want to go to a gym and be the little compensating guy

>>42731569
You may look even better

>>42731446
>Anyone tried kegels?

no

>>42731446
I tried it one time, very obviously no results.

>>42731755
For how long? Since you're just training muscles it should take at least a week or two to notice improvements

>>42731335
>I eard that test levels are the highest in the morning.
wrong, they're highest in late afternoon/early evening.

>>42731349
So lifting in the morning is best?

>>42731335
People are generally the strongest seven hours after they wake up from a state of deep sleep. But after 12+ hours of fasting I also feel really strong. Might be the test boost idk.

You know...those things called "laws". For example, I cannot run after a deer unless it's in November unless they decide to make a special season to help cull a certain population that is overpopulating.

>>42731863
But by that metric you can't do paleo

Is there a consensus in the scientific community that persistence hunting is really the way humans acquired meat in prehistoric times? Did we not have spears and the ability to scavenge as well? It sounds a little reddit sciencey to me to say we just chased shit until it died of exhaustion. Anybody have any good dot govs on this one way or the other?

>>42731234
Yeah because knowing your physically superior to most people is a good feeling, my confidence is way higher now that I lifted for 2 years

>tfw people comment on my muscles
>tfw still feel dyel

I am already the best.

>>42731234
physically better, yes.

>>42731232
Just do whatever you want, lad.

>>42731232
lol the guy in the video

fuckin slavs

>>42731232
>t. 33 year old kv
go to an escort