Archived threads in /fit/ - Fitness - 388. page

>>42724742
weighted dips+weighted chins
some kind of row and pushup variation
Core work
Lol no legs, pistol squats and glute ham raise

>>42724742
wait for a /bwg/ to pop up or look for one in the archives

>>42724742
Bump

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Nope

>>42724574
Guess you're right man

What's the consensus on palm oil? I know it's plant based but because of the amount of animals that die in the production of it can it still be considered ethical? I heard if palm oil is replaced by another oil it would take up about twice as much land so is the animal deaths a necessary evil just like the insects and rodents that die in the production of grains?

Post pic in bra

>>42724423
I got teased repeatedly for the man boobs in middle school..... Is it even possible to get rid of them?

Don't kys man, it is the easy way out. Life is meant to challenge you, because that is the only way you can truly experience it.

First of all: stop dreaming about other people looking up to you, you shouldn't be dependent on others in order to achieve your dreams.
If your social status bothers you, then stop caring about it. It is that easy. Just don't give a shit about what other people think of you.

I think there still is hope for you though.
Start dieting with a caloric deficit of 300-500. Nothing to drastic/no crash dieting. You need to change your diet for good. I recommend replacing unhealthy food with foods that are good for you (rich in fiber, protein, unsat. Fats). It is very important that you actually like these foods, so that you can stick to your diet and won't feel the need to cheat.

Start with doing light exercise, such as walking, jogging or cycling. Try to go for a walk daily and do other exercises every other day.

Now your mental development is also very important, as your mental state is likely what has gotten you into this position in the first place.
I recommend reading up on buddhism or reading meditations by marcus aurelius (or other stoic philosophers).
Meditation and exercise also helps with your mental state.
It is essential that you learn to manage your mind so you become happier, more confident and less likely to overeat.

Good luck anon. I was sort of in your position when I was younger and I completely changed my life for the better.
I'm going to sleep now, but feel free to ask away. I'll respond in the morning if the thread is still up.

>tfw the only thing you got going for you is your height and nothing else

same, 6'4" and bit above 6'5" in boots, feels devilish my nigga.

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wow im so jealous now op

seriously whats the point of these threads

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>gym trebuchet out of order
>have to launch manlets at the gym castle to gain entry

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>Fail gym metallurgy apprenticeship
>kicked out of the smith machine

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>>42724279
>ride bike to the gym
>do a spin class for 30 minutes
>ride bike back home
>cardio quota for the month achieved
Good thing I found out the cardio-stacking glitch.

looks like this manlet finally learned

>>42723810
Fuck I wish I had those. Anyone know if there's any other way to recreate this?

only manlets under 5,2 and children could use this ride, also shaving your head doesnt make you a bigger hobbit

>>42723801
Ask trainer to help you and stop doing deadlifts.

Most likely you are not doing them properly because you need to stretch your lower back and legs.


Make sure the form is proper, then do deadlifts. It's one of the most complicated exercises even tho it looks easy.

It's called a deadlift fella. It's called a deadlift for a reason. Just stick at it.

Better to die trying than to live having never tried

40kg after a week? What the fuck are you? Superman?

I could barely deadlift the bar after 2 months and that was from kneelevel

>>42723767
If she's such an idiot then why is she a professional athlete while you sit on your pathetic ass doing nothing with your life?

>>42723767
Looks like legit crossfit exercise.

>>42723787
I'm not just sitting on my ass. I'm sitting on my ass posting on 4chan I'll have you know

Wealthy harpsichord

I don't want him to become a dead meme in both senses

>>42723590
Loaded Organ

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>>42723557
If there's no energy in these with 4g of carbs, why do we drink these again?

>>42723557
The purple sips came to my local gas station, literally heaven.

>>42723557
I've been off /fit/ for a long fucking time, I can't believe this meme is still around

>>42723481
looking good, especially for 5 months' work senpai, good job

>>42723481
height?

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This thread has made me consider gear or suicide seeing as I've made virtually no gains in the past 6 fucking months

>>42723328
what's there to stop you?

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>>42724042
tfw someone stole your lats, but you need your lats to take them back

Best exercises for lats?

>>42723225
Not even that. If you program for aesthetics with right accessories and shit, I'd say even 90kg bench is enough, and 2 plate for squat

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>>42723225
Maybe if you're a manlet.
That weight needs to scale up for us manmores.
Still haven't learned I see.

>>42723251
For reps I'm talking about, for example you could get big legs just by squatting 2 plate for 8-12 reps with good accessories.

>>42722829
'Cardio kills your gains' is a MEME. Ignore it. Just eat a little more to offset the calorie burning.

It doesn't kill your gains if you eat enough, I think running screws more with your knees than necessary if all you're looking to do is cardio however.

>fatsquatters cant run without knee pain
ahahahahahahshababsbhaahaha

>>42722800
No his gut is too small
average gym goer has a huge fucking belly or gut

>>42722813
Oh, yeah
that 37-year old guy in the white ford focus/bank/corporate t-shirt that fucks around on the lat machine

>>42722800
Holy fuck that looks exactly like me.