Archived threads in /fit/ - Fitness - 392. page

I sort of take cold showers. I keep the shower at room temperature and go fairly cold now and then. After taking cold showers daily for a month and seeing no benefits other than my showers being shorter and less comfortable, I met in the middle by taking moderately cold showers instead.

I do say that I enjoy them now and it helps with muscle soreness.

>>42716904
I have a luke warm shower as hot water is bad for a lot of stuff, and then i turn it too the coldest to rinse the shower gel off. So yes, i cold shower every day.

>>42716904
Yes. Cold shower before bed + sleep naked. Massive test boost.

>>42716726

Helps you shleep, makes your pee pee bigger.

>>42716726
Didnt help me to go to sleep but helps with maintaining a consistent sleep schedule and sleeping longer hours. Would recommend if you go to sleep at the same time every night but still find yourself waking up within 7-8 hours naturally. Be prepared to spend an hour more per night sleeping. Never worked if my sleep schedule was erratic.

I think I might've been deficient in either zink or magnesium before (probs magnesium since my old multivitamin at the time used magnesiumoxide which has a bioavailability of 4%) because since starting taking it after days I've worked out I walk around all day with a boner

no

/thread

no

ghr is excellent though

>>42716661
Not really but they can be good assistance exercises or replacements when you cant squat/dead

>>42716553
Brehs not bread. Fucking phone posting

P-please respond

>>42716553
Just start firing a shotgun at a range. Trust me, you'll be saying goodbye to neckpain!

Diet/your protein intake is what matters in this subject.

>>42716392
>how does one become lean without bulking
That doesn't make any sense dumbass.

You need to eat food to build muscle. High protein. You will put on fat unless you're extremely slow, but who wants to fucking do that.
Bulk at a normal rate, then cut to become lean.

You're not going to look anything like that just by becoming "lean".

>>42715852
Congrats, you're now a functioning man and not a limp wristed nu-male. Yes, it's normal to change when you stop being a sedentary piece of shit.

>>42715852
your testosterone increases, meaning instead of being turned on by nigger cuck porn you're disgusted and enraged by it

>>42716573
>instead of being turned on by nigger cuck porn you're disgusted and enraged by it
Just u pal

It depends how you mean with. Personally, I don't know any heterosexual men who can get off without deep prostate stimulation.

>>42715813
I do. Ive noticed a large increase in test along with it too.

I have before, but the prep typically takes too long, not really worth it unless I'm really in the mood and have been in the mood for a long time, also I cum too fast and can't go again

Maybe on one of those days I should just take a viagra

>>42715739
Tepid water. Tastes fucking AWESOME.
Not even kidding.

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>>42715761
you've got to be kidding.

I need more details... Chlorinated? Demineralized? how much water per scoop?

>>42715739
frozen strawberries or frozen bananas + stevia + water is great
I once did water + whey + almond extract + stevia and it was decent

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>>42715603
>mad about women wearing less clothing
>is in the army
wish homosexuals wouldn't post on fit so much

good man

>work at gym
>get fired because I'm "too strict" when enforcing dress codes

>>42715603
>>42715603
I fucking hated people like you.

>getting butthurt about people not wearing the right shorts at the gym
>loudly unracking your weights

You sound like some faggot POG.

go fucking kill yourself

>>42715388
There are some who claim that special people exist, who are knowledgeable about such things, and will grant you such knowledge in exchange for money.
They are called dock-tors or something similar.

>>42715388
You can't strengthen a ligament you fucking retard. Its not a muscle.

>>42715431
>being this retarded

>>42715426
>paying a doctor
I'm not a third worlder.

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>>42715164

Would you mind taking a picture of your poop and your flexing biceps next to it in the same picture? Haha

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>>42715164
I once drank a giant blue milkshake and had perfect blue turds.

>>42715096
no way is that real

>>42715103
i no she looks just aweful

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>>42715103

You can eat it after work outs sometimes, but in general you better avoid trash food.

>>42715015
any ideas on whats good food to refuel after a workout?

>>42715052

Protein bar or shake

>lifts heavy
>wonders why he's beat

Jesus, /fit/ would drown in their own spit if they looked up too long.

>>42714568
You might have low-T. Check your diet, also sleep more than six hours. Lifting heavy is not a meme. Unless you're maxing out every day, it is probably something else.

>>42714568
Same, except I switched from oly lifting to gymnastics. I have never gotten so many strong random boners

>>42714439
>friend asked me to come to the club
>told me anonette and all her friends will be there
>told him no I'm going to be busy tonight
>will be playing vista and watching anime all night
Feels good man

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>>42714439
BUMP

Water maybe go out for a 20s of beer.
Eating nothing probably gonna get a burger.
Red orchestra 2 or Oblivion not sure yet.
watching for cars.
Hit legs and a bit of back today. Tomorrow shoulders or chest with middle back.
Feeling a bit bored but looking forward to the end of my shift.

Hbu famalam