Archived threads in /fit/ - Fitness - 379. page

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What's a good routine for making social gains?

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Why aren't you lifting for the betterment of your nation, family, and yourself, anon?

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Only roids can help me now
https://www.youtube.com/watch?v=1-nrA4BSRFM

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Mirin thread: DYEL edition

>be in gym
>doing shit like chinups and ab wheel rolls at the end of the gym
>got my earbuds on
>finish ab wheel session, on my knees, drippin' sweat
>look up, see cardio bunny / gym employee I always say hi and smile to
>she smiles at me and I smile back, no words necessary

It's not much, but I had to get the ball rollin'.
Show me where she mired you on the dolly, /fit/.

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>No motivation to go to the gym
>Go anyway
>Workout is always shit, no matter how much I try and hype myself up, take pre-workout etc.
>Can't sleep properly, keep waking up at night
>Don't even feel like eating, have to force myself to eat, have a big plate of stake and potatoes in front of me and I've taken two bites in the last hour

What do you guys do when you feel like absolute shit, /fit/? How do you get yourself back on it? I'm losing all of my gains.

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Push Up Thread!
Do it for him edition

extra challenge: all push ups are diamond push ups

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what's the point of getting /fit/ if all my nights end up like this?

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Do you guys seriously still think this is a meme?
https://www.youtube.com/watch?v=tNcTqykDJ98

Share your progress, tips, sins!

2 Days here.

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/cbt/ Current Body Thread
Bulk & Cut edition

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can we get a chad thread going

lets see some rare chads

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Modern Humans have largely developed improperly. Posture issues are present throughout the body, and most obvious in poor facial/cranial development. Pre-agricultural humans all had robust, excellently developed skulls with near perfect teeth and beautiful faces. Nobody has ugly genetics, but soft foods and improper posture has resulted in sunken maxillary bones, down-grown jaws, poor cheekbones, and terrible spine alignment.

You can correct this and develop into a beautiful healthy human. All males have Chad potential, all females can be Stacy.

How to mew:
https://www.youtube.com/watch?v=Y6h3-wsqLNA part 1
https://www.youtube.com/watch?v=d2GV5PpssX4 part 2
https://www.youtube.com/watch?v=d2GV5PpssX4 part 3

Before and after pictures/stories:
http://the-great-work.org/community/main-forum/your-success-story/

The entirety of Human fitness is based around proper alignment and posture of the skeletal and muscular systems. If this isn't corrected, everything else will be either sub-optimal or falling apart. Help eachother out and post your results.

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What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode


>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns


>any more info?
https://idmprogram.com/fed-fasted-state/

>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/

>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/


>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE

>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k

If you have any sticky suggestions, post them and they will be included in the future

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>You will never go to a music festival with the aesthetics crew and muzz like a sick cunt

Why even live?

https://www.youtube.com/watch?v=5TUnfZdefxs [Embed]