Archived threads in /fit/ - Fitness - 386. page

>>42727202
You probably plateaued try to recalculate how much you need to eat at your current weight

>>42727209
According to fitness frog with no exercise I burn on average 2871 while with my normal exercise I'm at 3709.

If you weigh 250 pounds then you must not have any muscle mass

>>42727189
i jump rope for a warm up but i find it so fun and zen inducing i end up jumping rope for like an hour

>>42727189
>what's a good program for like, couch to 30k on a bike?

ride the bike more every time

fuck do you think you need a "program" for this anon

>>42727435
>what's a good program for like, couch to 1/2/3/4?

Lift more weight every time

fuck do you think you need a "program" for this anon

>>42727057
every other muscle in your legs, hips, ass is tight?
anterior pelvic tilt?

>>42727057
You're probably rounding the shit out of your back to reach your foot.
Do romanian deadlifts.

how long before I can do the split?

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>>42727040
Same

>>42727040
Whatever happened to Supermang?

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>>42727656
I'm still here

>>42727023
Lifting gloves and basketball shorts

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>>42727023
>wears clothes to gym

>>42727240
>

form check
do more OHP
try for your one rep max more
do more volume
do accessories that target the muscles used in OHP
stop being a little fag

>lifting for 5 weeks
>140 lbs ohp 5x5

Why do people find this hard?

>>42726881
Form is fine.
That's what I'm asking if swapping squats and overhead press in the madcow routine to do it more often is safe to do and won't cause me injury.
Noted.
Why? I thought 3-5 was the range for strength gains, anything above is hypertrophy territory?
I thought the only way to get better at something was to do that exercise, like you don't do assisted chin-ups to get better at chin-ups?
Fuck you, I'm putting every god damned ounce of strength I have into this.

>>42726891
Good for you nigger, put out useful advice or fuck off.

>>42726706
All these people just regurgitate whatever they read online so who cares

Because he's more autistic than Blaha and Genova combined

>>42726706
>>42726757
>>42726759
Nah, but there's a limited amount of subjects you can talk about fitness, also youtube: keeping it simple for the average user is a necessity.

>>42726682
no difference at all.

No real difference. Get a pair of chucks or cheap flat shoes and you're good.

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Recently got a pair of romaleos after logging in flats for years. Felt an immediate huge benefit and hit a pr. They might not be useful for everyone but for taller guys like myself they can be hugely useful.

>>42726594
When are all you habitual gymcels going to realize that training for and being involved in a team endurance sport like bicycle road racing is the real pinnacle of human athletic performance and once you have that level of endurance it opens the door to doing anything else athletic you could possibly imagine?

>>42726624

2/10 got me to reply

Powerlifting sounds great if you want herniated discs by the age of 40. Take a good long think about how lifting heavy weights will be worth it down the line.

You can still be big and strong with low bodyfat. The ultimate red pill is higher volume and intensity

I honestly wish all social media sites didn't exist. Especially Snapchat

Has she opened it?

>>42726543
Find a new crush, fuck that bitch.
If she makes it back to you, good for her. If not, then don't lose sleep over her.

she probably got raped and now her only escape is munchkins

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This one kills me. She was so cute.

>>42726127
Whatever i want, not was

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>>42726127

>>42726127
I've had hypothyroidism since I was 11, just make sure you're eating at a deficit your thyroid shouldn't be a factor if you're properly medicated for it.

>>42725881
Yeah I suppose that's fair, I think a lot of people either dont end up exposed to knowing those things exist, or think that the little details matter more than the methodology because they havent accumulated the experience or perspective to know otherwise

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By the time a person makes it to such a level they are involved in much more specialized communities and realize that these approaches to training are extremely specific to each individual because people have different goals AND different responses to training due to genetics + environment.

At most, you may have have a useful discussion about the different manipulatable variables, but this is rare on general forums.


It doesn't becomes necessary (or even discovered) until a person is well past intermediate or even advanced in their lifts.


In my training notebook I record my angle, time under tension, rest time between reps, rest time between sets, and even make notes of how good my form was and how the movement felt for particular exercises.

Over time I weed out the variables that aren't as significant or internalize and make intuitive my understanding of these metrics, how they will affect me, and how I will modify them.
It's out there, but it's for each to discover on their own. You are talking about things that must be dealt with in generalizations of generalizations.

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i want to thrust into piana's dead body mouth hole

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This is now a Virgin/Chad thread

I met someone recently who works there, he said it's true, all of it
The pizza, the lunk alarm, he said it's all true

>>42725752
Looks like the goat took a shit in it too.

>>42725752
>adds chocolate chips in protein shake
Never gonna make it brah

muh choccy chips