Archived threads in /fit/ - Fitness - 373. page

>>42735949
if for you going in "NO SODA MODE HOLY FUCK GUYS IMMA DIEEEE" you arent even ready for no sugar diet.

Stick for no soda for a bit first.

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>no sugar diet

Cutting out all added sugar will give you nothing but benefits. It is poison for your body and your teeth. You can try diet drinks if you aren't worried about dental issues, but I would suggest only drinking water, tea, and coffee.

>>42735934
> How athletic is your house
I went to college an old fuck so I never cared about that shit anon

>>42735934
>I want to make the pledges have mandatory gym hours
yeah we tried that and some twat made us stop because we could get in trouble for "physical punishment" or some bullshit. desu most fraternities dont give two fucks about fitness, they just want to get fucked up

>>42735958
sorry to hear that
>>42736005
my gym is filled with frat dudes, but is it actually morally wrong to teach your pledges about fitness? The point of pledging is to mold a kid into becoming a better man, I don't see the problem with that.

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receipts because i dont believe it

>>42735932
Yeah she did.

A change of life that extreme..and amazing is damned hard to maintain.

Besides, she'll coast on the memory of her time of being hot and famous and know that she can get down to that again.

She simply did not have what it took or the kind of social circle help to maintain the kind of lifestyle to keep that body going.

That and the kind of workout and dieting she did to get there and maintain it for a little while was not something she or most normal people would be able to stay on in this society.

If she had learned how to change her life in a way to where she could maintain most of her changes.

She's not obese like she was before but she is chubby bordering on fat now.

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>>42736255
pic on the left
>bordering fat.

nigga that is obese. The THICC meme jew is real and has laid root in the mind of this weak anon.

>>42735878
no one ever said it was healthy; however people did say it hydrates you better than water, which is true.

>>42735878
It's on the fucking laben, there's no hidden information. Good on companies weeding out retards like you from the potential gene pool by making you fat and undesirable

>>42735878
Gatorade is great for athletes when they're in the middle of a game but it's not something you should just drink at a meal or anything.

I've never puffed the devil's lettuce- do you blend that up before smoking? Or just pick it apart and roll it up?

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>>42738160
I only smoke mixed )tobacco) when forced, aka when a friend already has a joint pre-rolled up. I smoke it straight out of a pipe.

No tobacco none of that horse shit. Straight dank weed.

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Taking a dump atm post A day of SS, gunna roll up a backwoods with dat chronic to forget about my leg pains

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no but if i actually had a gym buddy i probably would since i'm so starved for human interaction that i misconstrue any form of social interaction with sexual interest

>>42735721
holy shit. i think this once happenend to me.
>get friends with a guy
>he's really nice
>i get weird thoughts
>think i'm gay but i still dig pussy too much
>maybe bi
>when i search for gay porn i get disgusted
this was when i had no friends, so it does make sense because later on i never got these feelings again.
or i'm just a faggot in denial

>>42736284
Same over here

post your body dipshit

Yeah

>>42735590
First one then the other.
It's easier to build muscle if you're a little fat.
So do that first
Then cut.
But you'll look better with shirt on without cutting.

No he's juicing

>>42735568
Maybe if you're on gear

>>42735568
Only those born in darkness can achieve this natty

Optimum nutrition

>>42735484
L carnatine is good and so are creatine and casien. Coffee too

Theanine + Caffeine is the GOAT combo

The amount of estrogen in milk is basically insignificant to your body, it won't affect it at all if you drink like a glass or two a day

No, but it can cause acne

>>42735463
Not working out as a teen and eating to get fat in my experience causes gyno.

By lifting for years and lying on the internet. Also, by using a barbell.

definitely barbell. People include the weight of the bar (45 lb).

Just practice and you get stronger.

>>42737909
Time, eating, dedication, etc. you can get there if you want brah. Or don't. Lifting does not mean you have to strive to lift 300 pound bench. Do what you want. Be ripped, be big, be strong, be in good cardiovascular shape, etc.

Do the same bio as the second one but with an ugly guy and see how long it takes for them to call the fbi

MyPlate

Just use Lifesum
It looks a really great and is better than any of the other alternatives

>>42735037
>I just need something for a simple meal log, I don't need to lose weight.
Pad of paper and a pencil.
Microsoft Excel or the open-source equivalent.

Yes, Maybe.

>>42735015
only the lazy ones. the fact that you're even asking suggests to me you're looking for some excuse not to try

post a pic and i'll let you know your chances

Haven't tried to kill myself in a while so I guess that's an improvement

Helped me perform better in a sport which in turn resulted in me getting a scholarship so now I won't have a pile of debt when I graduate.

>>42735256
This. I still have strong urges to commit soduku daily though.