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How big is too big?
19 Posts / 6 Images
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>>42730981
4 scoops too big
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If you're lean and natty you can't get "too" big. If you're natty and normies say you're getting too big, you're just too fat.
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>>42731001
this
You will never get big as a natty. Pic related is only type of "big" you can get as a natty
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Only answer if you know your shit, no broscience please.
Assume I eat 500 calories fewer than I need for maintenance, what determines whether the rest of the energy I need comes from a) fat or b) muscle?
38 Posts / 7 Images
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>>42730857
Muscle resistance training.
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>>42730857
Hormones and neurotransmitters to complex to ever explain on Chinese basket weaving forums
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>>42731002
I mean in terms of what you can control, i.e. what you do, eat, take etc.
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Does this stuff actually boost test?
145 Posts / 20 Images
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>>42730731
>>42730731
no, inject test into ass
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>>42730731
it lowers cortisol. if you're anxious and/or overworked, you have high levels of cortisol which lower test. lowering cortisol can therefore increase lowered test. if you don't have high levels of cortisol, I doubt it will have any effect on test
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>>42730731
Everything that actually works is illegal
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How do i achieve russian factory worker mode?
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Comes with the work. Not a Russian factory worker, but I forge and hammer steel by hand as a hobby...and I have to do extra curls with my left to balance with the pump in my right bicep.
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>>42730691
Must be a thing of the past when everything was barely automated
Nowadays factory workers are bydlo dyel skinnyfats
t. russian
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>>42730691
>misha got all that proletariat pussy
Do more with your hands all day than using a keyboard andphone
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Is wrestling with children a good /fit/ activity?
34 Posts / 10 Images
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>>42730657
Inb4 pedo
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Did just that yesterday, my nephews and their friend suddenly started to tackle me so i took the three of them down, pinned them and tickled them to tears for hours..
now my back and butt are sore af
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>>42730703
>butt
why
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What's the stupidest exercise you've ever seen attempted at your gym?
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Activating my core by curling while standing on a bosu ball or a dumbbell. Why do retards do this?
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>>42730429
Some fucking moron walked up to the curl rack, loaded up the bar and proceeded to balance it on his neck. He looked immediately panicked and kept trying sit down while we were all screaming out of concern. Eventually he gave up and put the bar back. Poor guy was red-faced and out of breath afterwards.
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>>42730616
Idk why but I always fall for this.... Maybe it's because I envision a curl rack as the rack for all the various dumbells.
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how does /fit/ warm up before doing deadlifts?
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Do 30 with the bar only
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deadlifts
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>>42730375
Banging your mother
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So what exactly is in super male vitality and does it work?
Anybody here got experience with it?
It seems a bit expensive but he's wearing a labcoat so maybe it's legit.
20 Posts / 6 Images
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>>42730193
Super male vitality is snake oil designed to be sold to suckers and retards.
If you want to support our supreme overlord alex jones then just donate to him instead of buying that shit product
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>>42730193
eye-drops freak me out desu
I think caveman is the more intriguing infowars product.
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>>42730193
>It seems a bit expensive
the money is used to finance his war on the globalists so it's worth it. you're not just paying for a product you're paying for 1776 to commence again.
Is he /fit/ in the form of a sitcom character?
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>>42729683
As much as I hate such comparisons, I have to agree.
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>>42729683
How to unlock Joey mode?
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> nacissitic
> sociopath
> insecure
> closeted fag
sounds about right
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>you're only limited to 4 exercises for the rest of your life
What are they?
199 Posts / 18 Images
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bench
deadlifts
squats
weighted chinups
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>>42729414
deadlift
squat
bench press
plank
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Deadlifts
Front Squat
Bench
Rows
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>300 calories
>50g of protein
Find a flaw
109 Posts / 26 Images
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>>42729069
Don't want to lose my natty card
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let's see the nutritional table and ingredients list on that shit
come on, time for show and tell, then we talk
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>>42729069
>fat free.
>reduced sugar.
yeah, it's full of additives and other artificial shit that your body doesn't need.
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Generally speaking, why are you stronger when you consume more carbohydrates?
113 Posts / 20 Images
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>>42728836
You need fuel both for activities and for repair of your muscles post-workout when you're sleeping.
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>>42728847
>and for repair of your muscles
no idiot, that's protein.
ffs are you guys retarded, god
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>>42728854
..no, protein is building material, carbs are energy. Your body needs BOTH to repair intentional damage to your body by training.
Anonymous
/plg/ - Powerlifting General 2017-09-03 06:24:54 Post No.42728641
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/plg/ - Powerlifting General 2017-09-03 06:24:54 Post No.42728641
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/plg/ - Powerlifting General
Anonymous
2017-09-03 06:24:54
Post No. 42728641
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/plg/ - Powerlifting general.
>Limber doggo edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
309 Posts / 27 Images
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is it good idea to go from GSLP to candito 6 week strength?
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>>42728867
What are your lifts?
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>>42728641
You will NEVER be this comfy
Anonymous
/fat/ "Last chance to show off that beach bod" edition 2017-09-03 03:33:26 Post No.42727561
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/fat/ "Last chance to show off that beach bod" edition 2017-09-03 03:33:26 Post No.42727561
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/fat/ "Last chance to show off that beach bod" edition
Anonymous
2017-09-03 03:33:26
Post No. 42727561
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Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
PREV THREAD
>>42718904
333 Posts / 67 Images
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>tfw to fat for a bf
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It's almost Sunday. Confess your sins.
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>>42727568
Stop posting this, nobody cares that you want validation from strangers on the internet, tits or gtfo
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Bring Your Own Template edition
117 Posts / 35 Images
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>>42727095
R8 pls. Op urs is good except style is a bit genaric.
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>>42727095
>>42727463
Ridiculous haircuts as usual.
Never change /fit/
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>>42729129
ridiculous haircuts lmao