>rest day anyone else PPLPPLx? wtf do you do on sundays?

Yeah.

Sunday is my WoW raid day.

>>42730064
I do absolutely nothing. Basically be the pic related in OP's picture. If you do pullpushlegs you could go to the gym and get some tricep work in if needed since it's 2 days between each push day. I've been considering that but meh, I'll just be a lazy cunt.

>>42730064
do whatever the fuck you feel like doing

rest days are a meme

>>42730083

i do:

pull
push
leg
pull
push (more shoulder, no tris)
leg (+ bis and tris)

could i do some chest? that's my major weak point

>>42730096
if chest is a weak point just do like 3 chest push 2 shoulder push 1-2 tricep push

>>42730139
or even 4-2-2 if you want

incline db chest
ohp bb
incline bb
flat bb/db or machine
seated db shoulder press
tricep1
tricep2

what do you do the other 14 hours of your lifting days? ever though about doing that with the horrible 2 extra hours in the day?
huh?
you little cunt.

File: 1502980869948.png (1KB, 186x170px) Image search: [Google]

1KB, 186x170px

>>42730170

>what do you do the other 14 hours of your lifting days?

wait for it to be time to lift again

>>42730170
Read books. The only way you will make it is to have a strong mind as well as a strong form

Anyone else use the weekends to actually workout more? I can't bf a lot of the time, during the work week

>>42730072
how is argus

>>42730064
mind sharing your routine? now that summer is over im looking for a new one

swimming in the morning, cleaning, shopping, eating, maybe go out if the weathers nice
what else can you do

>>42730251

sure, but it's probably not right for you. i'm only 8 months lifting, working around serious lower back issues and using a home gym, so it's a pretty piece meal routine

MON: pull ups, inverted rows, neck harness, reverse delts, freeform biceps

TUE: inc DB press, floor flies, calves, skullcrushers, side raises

WED: legs (split squats, dip belts squats, i cannot regular squat because loliosis), core stability work, lower back/posterior, neck harness

THUR: pull ups, inverted rows, calves, reverse delts, freeform biceps

FRI: decline DB press, floor flies, neck harness, shoulder press, side raises

SAT: same as wednesday but with extra arm work at the end

i've curated this workout over many months in order to work around my back condition, it's definitely not efficient for everyone

>>42730064
You could do cardio. That's what I do on rest days

>>42730064
Read a book, play a game, practice my Spanish, prep meals for the week, clean my truck, clean the house, etc......

>>42730064
I do abs and cardio.