Body Transformation 14-15

>>42730447
You found out how to do biceps curls, good job.
Don't get cocky

Haha,why hate?

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18-26

>>42730460
No be cocky mate, a cocky mindset will carry you further in life than anything else in relation to success.

>>42730886
Confidence =/= cocky

>>42730591
is that a full natty livestrong bracelet

>>42730591
Is this achievable natty?

>>42731068
Nope. This can't realistically be done by most people even with roids.

>>42731068
yes 100% natty
>>42731100
fuck off

>>42731125
>>42730591
what bf% are you now? And have you been training constantly since 18?

>>42730591
Myron

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>>42731236
I havent measured it but id say around 10-12%
Been lifting since 18, playing sports since 12.

>>42731292
how did you reach such low levels of bf%?

>>42731399
lots and lots of cardio, low carb diet. You could achieve it if you cut properly for 6 months or so, but it's been a slow work for me

>>42731430
can you share your diet plan? I am a great admirer of yours

>>42731452
I dont have a plan, I've been doing it for so long I know what my intake should be, but it's roughly about 5k caloroies, even more during season. Pre-game I eat a lot of carbs 2 days before but otherwise is very low on that.
Your diet should fit how much activity you do, there's no point writing down everything I eat in a week because it doesn't mean it will be ideal for you.

>>42731544
ok well thanks anyway, I hope one day I can achieve your level of natty

>>42731292
>>42731292
how do you motivate yourself anon

>>42731430
What sort of cardio? HIIT or LIDT?

>>42730591
>>42731292
>>42731100

If body types like this weren't natural, where the fuck would ancient sculptors have gotten their inspiration? Fuck sakes.

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So, is nobody pointing out that this shitskin is underage?

The fucking state of newfags on this board.

>>42732636
It's the year probably

>>42732655
>pic from 2 years ago when you've probably made more progress since then
Yeah, makes sense.

>>42730591
oh yummy

>>42732636
Why do you feel the need to be rude? I didnt offend you,be more respective

>>42732636
Been here since 2009, and haven't once enacted my right to be a bitter old faggot like you, you got some growing to do buddy.

>>42732490
I don't have to motivate myself all the time. I've always been very competitive so I enjoy pushing myself, besides I've been doing it for so long it's become automatic by now.

>>42732549
I play water polo so a lot of our drills are HIIT

>>42733520
>2009
>claims to be an oldfag
Holy shit kill yourself newfag.
>>42732989
You have to be 18 to post here.

>>42730591
hope for people w/ wide hips

>>42731068
Yes...this is an 8 year transformation you don't think that's possible in eight (8) years?