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What are good foods to eat on a cut?
It seems the prevailing advice, when skinny-fat, is to cut to well-defined muscle, then bulk to increase muscle mass. It seems that I'm to drink only water and eat healthy protein.
I generally eat 1-3 peanut butter sandwiches and 1-2 chicken breasts a day, and I only drink water. Is this ok?
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>>42720845
No. Eliminate bread, peanut butter is too calorie dense so it goes too. Lean meat, non-starchy vegetables, eggs, and plain oats for carbs.
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>>42720881
Don't eat oats on a cut. Not filling worth a damn
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Rondas Nacional
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>60-70% is the "fat burning zone"
>70-80% is the "cardio zone"
Wait, so if I'm exercising above 70%, am I not burning fat as efficiently as I could be? If I'm exercising above 80%, am I not improving my cardio as efficiently as I could be? Anything below 85% just doesn't like enough of a workout to me.
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>>42720812
>tfw I only put 59% effort
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>>42720812
For fat burning moderate is better .
"Fat burning" just means your body will primarily use fats , but it need less Kcals /hours and Kcals are what counts .
There is no correlation between using fat for fuel & losing fats, that's why keto is retarded.
A 700kcals deficit is a 700 kcals deficit .
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>>42720812
Keeping your heart rate at 70%ish for more than 8mins is optimal fad burning zone
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Okay fit I need your help in this. I'm a type one diabetic and am very insulin dependent. I have an insulin pump which I use all day every day. Sadly, I am also trying to get very fit and I am having issues. I typically inject my insulin pump on my stomach, but that is he only location I am still carrying a good amount of fat and am trying to make my stomach as lean as possible. When I started lifting, my legs had enough fat to inject the pump on the side of my thigh, but now my legs are so lean that the insulin pump won't deliver if I try to attach the port there. Are there any other locations besides the stomach which have enough fat where I could inject the pump without issue?
>tldr diabetic looking for place to install pump other than legs or stomach
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>>42720720
Lower back depending on your weight distribution
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does it not work intramuscular?
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>>42720868
I would have thought it would, but it keeps giving me issues and saying it is unable to deliver the medicine. I figure it has to muscle related because when I stand and the muscle is flexed, it does not work. If I lay down or release the pressure on the muscle, it is able to deliver a little before then failing again
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Turning 20 in 2 months. I'm still 5'4''
Is there any hope for me growing? I want at least 3 inches, that would be perfect.
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>>42720682
I thought that was the album cover to Affirmative Apartheid for a second.
And no.
And wtf 5'7" isn't perfect that's manlet as fuck.
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>>42720682
I'll bite, you're fucked.
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>>42720682
>5'7
>perfect
I was 5'7 when I was 10
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Thinking of getting my first pup. What breed should I get if I want to run with his / her ass on pavement? I see this sometimes in the morning with grills running with dogs and pushing a stroller - I feel like I'm missing out.
This could also be a way into getting moist vagoo if you know what I mean so its super important i choose the right breed and dont fuck it up.
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>Not thinking about labradors
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>>42720641
Labradors they are the best. Love running, are very cute (girls dig them) especially blonde labradors. And they love cuddling with you.
Source: Me
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You shouldnt run long distance with puppies they should be fully grown when you do any serious running. Id reccomend hunting or working type dogs aside from belgian malionois unless you really wanna do nothing but run and train. My doberman gsd mix needs around 4 miles / 2 walks a day to keep him content. Check your local animal shelter. Here in ca you can get then for about 150 with all shots and chipped which is what youll most likely pay for the dog alone from a back yard breeder.
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Do yourself a favor and start taking Metamucil
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but I eat non-American food, so I already get enough fiber and nutrients
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I used to take it every morning, best shits I ever took but coffee gives me the same results
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>>42720537
Citrucel works better for me.
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This may be a retarded question, but is curling with only my left arm consistently on top of barbell exercises a good way to even out my arms? If not, what works for you? Looking like a charger from Left 4 Dead over here
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BUMP wondering the same thing.
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>>42720450
Thanks, my guy
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Why are you so uneven? Just do dumbbell shit with both arms and let your left arm catch up naturally
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I did it /fit/
I got muh gainz and a qt3.14 gf who lifts, and it's because of you. I went from 170lb skelly to 225 bigguy.
It took a few years. I made a few mistakes (SS meme, keto) but I made it.
You can too. We're all gunna make it.
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happy for you, my man
when you're fucking her tonight, think of us
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>>42720701
Scream no homo at the top of your lungs
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Jelly and proud. Enjoy your make it time my man.
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FINALLY HIT 2 PL8 BENCH!!!!!! FEELS FUCKING GOOD MAN
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kys
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how many reps? how much pause between sets?
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>>42720284
1 rep, 2 minute pause between 95 kg 1 rep and 100. I did pause for like 1 second, give or take
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A girl once told me that I had good skin and asked what I did for it
I don't use any products and honestly never thought about skin care other than washing
Recently I've found a few spots and need to know if I should be using products such as pic related
I know girls do all the time, but I always thought beauty products were a meme
Should men use face wash, anti-wrinkle cream etc, or is simple washing all that's necessary?
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>>42720086
For men, if you get enough sleep and you're past the acne, you don't really need to do anything.
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>>42720086
I don't have an acne problem since I cleaned up my diet (still can't believe faggots are in denial about food's role in skin quality) but my face gets pretty oily. My gf got me on a skin care routine using a cleansing gel, an astringent and then a facial lotion. I usually do the first two and skip the lotion and my skin looks great.
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>>42720395
>>42720448
I don't have acne, but a few spots under my lip. I think it's from an infection or something
I agree about diet (I eat too much processed meat though)
I was thinking of getting a face wash and moisturiser. I don't care about wrinkles though
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>no amount of weight will help me make the first move
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>>42720041
that's why you cut to abs, dumbass.
saged.
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just say hi and do some small talk
if she's not into you she'll show
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>>42720041
tfw getting friendzoned by a girl that i have feelings for
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>OHP in the squat rack
>Guard tower shines his searchlight on me
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>bench press in the squat rack
>with safeties
>3x3
>85 kg
>wants to be a powerlifter
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>>42719898
on a serious note, if you can't hit 2pl8x5, you have zero business doing triples.
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>>42719908
How are you supposed to get strong then? 3x10 bro-split?
So I've decided I want to join a rugby team to help improve my fitness. Are there specific parts of my body that I should focus on more than others in order to maximise my potential? I'm a back line player if that helps.
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Running, build stamina and such. Backs mostly run the ball forward.
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>>42719678
neck so you dont become a disabled. other than that, just become as thicc, strong and explosive as possible
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>>42719734
This is the key to being good at rugby...
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Things that go through my head during the day due to 4chan
When I see other men:
>manlet compensating
>lanklet compensating
>When will he learn?
>When will I learn?
>*See a tall guy* 6'5" master race, make way people, coming through!
Things I think in any situation
>It's a [blank] episode...
>The city of [blank]
>The principality of [blank]
>The semi autonomous region of [blank]
>Former Yugoslav republic of [blank]
Seeing women
>*in a Stacey voice* Like, ew, he's not Chad! Get away from me creep!
>*female voice* I only had 10 tinder matches in the past hour! Life on hard mode!
>Brehs...
>This is no longer breh!
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no one cares, reddit
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>>42719616
I thought im the only one
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One of us! One of us!
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>Approaching 4pl8 diddly
>Get super sick for a week, have to be hospitalised for three days
>Go back to gym
>Max goes down 70lb
>Can't get it back above just over 3pl8
>It's been 4 weeks
>Hitting PRs on OHP and about to hit 3pl8 squiddly
What the fugg /fit/
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Your psyching yourself out, take your time with the setup and always know you can pull more than you think you can.
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>>42719409
Y...yeah?
You think brah?
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>>42719426
you will make it buddeh
remember to stay hydrated so you don't get sick