Archived threads in /fit/ - Fitness - 385. page

>>42729147
Stare and smile or nod.

If they're cute girl or a girl in general make eye contact, smile, then keep walking.

If its a guy, nod when you make eye contact.
Or do that chin thrust thing black people do. One or the other. Show respect but don't look down like a fucking bitch.

>>42729238
I have never seen anyone to the nod thing wtf

>>42729266
Maybe because you are a social autist, a small nod is a classic greeting which is just a small "we're friends, and I acknowledge you"

But of course, you'd need friends for that.

>>42729046
Right now i train at 7am
When i was at college i trained at 5pm and dat work i trained at 8pm.
>Itt neet.

>>42729046
I workout after work, I have bought one of this pull up stations where you can do many exercises for your back and arms. I have no time to drive to a gym and make food after that.

no pwo if you lift in the evening, the caffeine fucks with your sleep

>>42729019
Could also be WVA. Give more detail about the account, where did you see it and why do you want it

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I'm not American so I don't know the colleges and their colors. Anyway what I remember is she was this really cute girl, light brown skin (as I said like latino or something but mixed). Always wore the yellow & black im pretty sure it was Michigan. She posted photos of her at tailgates, w/ her friends you kbiw regular girl stuff but because she was so cute she got posted around here. I sometimes saw her pictures posted around here without link to the IG account.

>>42729222
You've just describe every girl on Instagram ever. Learn to reply to posts faggot

>>42728959
Bump,
Cheep, super nutritious, soup bones are in danger of just being thrown out because no one buys them, super good for keeping up vitamins and salt when fasting.

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>>42728994
This guy gets it

>>42728959
>not vegan
Lol no.
Enjoy your health problem though you non vegan faggot

Are you starting that shit tomorrow as well, OP?

>>42728885
No but its better to not do it at once but on intervals for examples every hour or something, I walk for 5 minutes every 30 minutes and it is great. You start to get really happy and it is proven that it helps with mood and blood flow but also with the brain, you can google it yourself

Eh I work retail I'll do that in a shift.

There's nothing magical about 10k, but if it helps the normies move more who cares

>>42728758
le rippetoe xD

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>>42728758
>You need to train often in order to get ANY gains cause of muh MUSSEL PROTON SYNTHEESEES

Nope.

>>42728773
Shitposting aside, people need to fucking stop posting about how they need to train often in order to get any gains.
It's all in the volume, the ammount of total work done.

>>42728545
You're always burning a combination of bodyfat and carbohydrates, but in different ratios depending on the intensity of effort; at rest, you're using almost exclusively bodyfat for energy. At an 'all-day pace' you're using mostly bodyfat for fuel, and a little bit of carbohydrate. At Tempo or Threshold, you're using much more carbohydrate. Anaerobic, you're using nothing but carbohydrate. So essentially you can't be an endurance athlete and be on a keto diet, it just doesn't work, because you're restricted to a very slow pace/very low level of intensity, because all you've got for fuel is bodyfat, which is slow compared to carbohydrates.

>>42728545
That's why people who lift have to add a "loading" day once a week with big amount of carbs to refill the glycogen storage of the muscles. But generally speaking keto is not good for gaining muscle mass (bulking). It's good for cutting and for other health benefits.

>>42728738
I race bikes and during pre-Base and Base periods of my training I'll limit (or even eliminate entirely) carbs from my bike bottles to accelerate losing any excess bodyfat I want to try to get rid of before more intense training phases make it impossible to not take carbs with me.

mine is freeze dried shrimp, but it is expensive so sometimes I just eat a can of green beans

mine is slices of toast with apricot jam shmeared onto it after the bread has been toasted

mine is fruit by the foot, and GUSHERS

>>42727982
Stretch and massage the sore muscles for quicker recovery. Drink lots of water. Enjoy the doms after going to the gym for a while it isnt as intense and you come to miss it kinda

>>42727982
Not be a bitch

>>42727982
Tldr just lift through that shite buddy boy
>Making linear progression on some compounds with a routine I thoroughly enjoy
>axaxaxa etc +.5 c&p, +.5 pendlay row, +1 squat, +2 deficit deadlift, +.5 skullcrushers
>rest day
>Gotta do paper delivery
>120 fucking reams by hand unload and offload, hand truck has a flat hooboy
>My back is toasted 100% baked lays crispyness
>insert one buffer day
>Just lifted 30 min ago
>doms disappeared and linear progression retained with 5 new prs

>>42727937
They're hoping to build a bit more muscle mass and work capacity.

Most high level pro lifters say that you can do one single set of heavy squats bench ohp deadlift whatever and be done for the entire week.

And that's fine.
BUT the current paradigm of 3-5x5 is popular and simple. They need to create a balance between maximum strength and having a bit of the much needed strength endurance and work capacity that would make that strength useful.

It's, to be honest, a lazy way of ensuring that they'll add and do the needed amount of movements to ensure that they'll get stronger.

Telling them to do one single set where they can do only 1-5 but leave 2 reps in the tank then do NOTHING ELSE for the day is insane to them.

Maybe it's because it's just mindlessly followed dogma. I think that actually might be the case because none of the studies done about maximum repsxsets for mass and strength even considered something outside of the norm.

>>42728010
>Most high level pro lifters say that you can do one single set of heavy squats bench ohp deadlift whatever and be done for the entire week.
they're also "just warming up" with 3.5pl8 on the bar. the aggregate of their squat warmup sets weighs more than an early intermediate lifter's total setsxreps

High reps help people learn form. Seasoned lifters have the movement patterns ingrained so don't need to bother.

>>42727874
yah they just want attention

>>42728002
Well they shouldn't be allowed in the gym then.

>>42727874

Who cares

>>42727797
Peanut butter
Milk
Squats

>>42727797
LURK MORE
you faggot.

Lift, run, eat, do shit. I do not know where to start explaining to you what a retard you are for posting something so broad, basic, and stupid. Lurk more. Eat more. Idiot.

>>42727797
you have to eat. a lot. every day.
you track your calories to ensure that you're eating a lot everyday.
and then you lift heavy things and put them down. consistently. week after week. month after month.
If you eat but dont lift you'll become skinny-fat.
if you lift but don't eat, you'll just feel like shit.
you have to want it bad enough. do you want it?

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>>42727594

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>>42727594

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>>42727678

TOO SOON GOD DAMMIT

>cancer and heart disease gains

>>42727412
>he fell for the vegan meme

lol, cucks always give me a laugh

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Why the fuck are you eating bread?

I went to Carl's Jr for the first time in Akihabara and they had a protein style burger. Fuckin' awesome.

>>42727325
Stopped eating carbs and that "stubborn" fat on my body finally started to disappear -- the kind of stubborn fat that seems only actual starvation would make it disappear

If you have that stubborn fat then you should cut till it dissappears. After that you can have as many carbs as long as you don't exceed caloric intake and gain weight.

>>42727325
Just dont gorge on them like a fat pos and you'll be fine. There's no need to go all or nothing