Here's a question /fit/ I can work out 3-4 days a week,

>>40396049
If you want oversized legs I guess

yeah that or upper/lower

i would hate full body because it would take too long and i wouldnt be fresh on anything except the first exercise

>>40396049
If you can only do 3-4 days, do full body

PPL should only be done by people who can spare 6 days

>>40396077
yeah and people who get a lot of rest

i did PPL for a long time and get a few overuse injuries i dont get anymore doing ul

>>40396083
Yeah I injured myself too doing PPL, but all I had to do was cut out exercises that were overlapping and do more isolations. You have to be more careful on a PPL to ensure you dont overtrain a muscle group ever day, like traps which you often hit.

>>40396076
>>40396083
Could you give me an example of an upper/lower?
Because this seems wrong:
Upper: chest shoulders back biceps triceps abs
Lower :Legs

>>40396107
yeah defniitely

i was trying to do heavy compounds on chest/triceps and legs which lead to fucking up

>>40396123
i do canditos intermediate program but i have no idea what your lifts are

its a great program

>>40396123
That's not wrong, its literally what you do. U/L routines typically use a lot of compounds to hit the whole upper or lower body so you're not in the gym for hours

>>40396049
candito's linear routine, just do strength/hypertrophy version

>>40396123
For lower you can also do heavy core and lower back as well as legs and glutes.

And then light core with the rest of your upper body days.

>>40396049
Just become a NEET and do a ppl

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

>would it be better for me to do a full body routine instead of a ppl for strength and aesthetics?

Everyone will have a different answer for this but the only true answer is that this is the most subjective thing in /fit/ness and only experimentation will teach you.

There are no major benefits to either when used for the same goals, literally whatever you enjoy more matters.

Personally I do full body because I find it much easier to stay consistent that way.