Will i look like an asshole if i go to the gym mainly to use the treadmill while wearing 20lb ankle weights and vest?
pic related
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ya
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>>40403527
y tho
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>>40403519
Not like an asshole but they can fuck with your joints. It's a pretty pointless thing to do.
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I used to manage a Men's Health/Anti Aging clinic. AMA
56 Posts / 3 Images
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do tell what is anti aging, do you have the ability to stop time for an individual?
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>>40401605
I have too big of poops. Can you helps me to not do constipulation of my butt
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>>40401605
ANSWER MY FUCKING QUESTION YOU RETARDED FUCKING DIPSHIT ASSHOLE CUM EATING COCK SUCKING LITTLE KEK WHORE LOVING BASTARD!!!
DON'T MAKE A FUCKING AMA THREAD AND THEN 10 MINUTES AFTER A SIMLE FUCKING QUESTION NOT HAVE ANSWERED ANYTHING AT ALL!!!
Anonymous
CBT - I AM KING OF /FIT/ EDITION 2017-02-16 05:55:07 Post No.40400885
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CBT - I AM KING OF /FIT/ EDITION 2017-02-16 05:55:07 Post No.40400885
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CBT - I AM KING OF /FIT/ EDITION
Anonymous
2017-02-16 05:55:07
Post No. 40400885
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6'5 300lbs
Quite literally twice the size of many people here.
113 Posts / 34 Images
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Single ugliest person on this board
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You're balding and have a small dick.
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>>40400893
years of tren doesn't give you a small dick. It actually makes it thicker ;)
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No goal body thread?!
57 Posts / 29 Images
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ok here's a goal body
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>>40399966
I dunno man must be hard to look like a banana
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Calves thread?
Calves thread.
73 Posts / 24 Images
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404 calves not found
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>>40398538
Oh, I found one!!
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>>40398625
Nope, false alarm
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Can we get a thread to give feedback on routines? Here's mine, 3x a week:
A:
Flat Bench 5x5
Cable Row 5x5
Back Extensions 5x5
Planks
B:
DB seated shoulder press 5x5
Chin ups 3x8
Bulgarian Split Squat 5x5
Planks
Any advice? I'm starting again after a disc injury a few years ago; I can't do stuff that compresses the spine lack back squats or barbell OHP unfortunately.
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Her lats look like her boobs are trying to escape
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>>40396369
>Can we get a thread to give feedback on routines?
Not without knowing your goals, no.
If you're trying to build all round physique or strength then you're missing deadlift and squats for quads (bulgarian is more hams). There's also no reason to do planks and no weighted ab work if you're new.
Your routine makes a little more sense for a girl focusing on fixing shitty posture but otherwise is heavily lacking.
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Why do you feel the need to make a shitty routine when there are numerous programs that are available on the internet for free?
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Is there anything wrong with being a fat shit and lifting? Like not being concerned with dieting or bf% at all? and not powerlifting etc, lifting to get big muscles just at a high bf%
Pic related is where I'm at after a year of lifting, does this look terrible because of the big gut?
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>>40405090
Yes it looks terrible.
You will look like someone who once lifted weights and began to drink too many beers.
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>>40405122
I do drink a lot of beer, and eat pizza once or twice a week, so you're saying it's stupid to put effort into lifting if you don't watch your bf%?
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just what you wanna do man, you're already better than most people
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JUST FUCK MY SHIT UP SENPAI
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What the fuck am I looking at?
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>>40404552
gyno you stupid newfag bitch
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>>40404552
nipple
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>tfw started ohp with a 40kg fixed barbell (aka would be 0.5pl8 on a regular barbell)
am I starting good? I noticed in the hallways since these first 2 weeks I have been pushing past faggots a lot easier, and when someone hassles me I'm a lot more confident in my strength ability even though I'm weak as shit by any lifters standards.
Also started bench with 0.5pl8 (real barbell obv, 2 10kg plates, one on each side) and deadlift 1pl8 and squat about 0.5kg (I'm quite tall, 6'2")
Word has also spread that I go to the gym now and girls have started feeling me up although I'm not big in any way shape or form, literally today these girls asked me to be their bodyguard and got under my arm (one of them was a boy to be fair but I count him as a girl).
D-did I make it in my first few weeks of lifting or are these just confidence gains and come from being tall? I feel a lot more alpha even though it's only been 2 weeks.
>pic related
17 Posts / 4 Images
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>>40404371
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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>>40404425
heh gee, am I really that big?
hah, thanks for your comment friend, you can subscribe to this subreddit for further postings :), you too can be this big someday and own a fine katana collection such as mine (I have limited editions)
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>>40404371
the worrying part is that this isn't some sort of quasi-bait and there are actually people out there like this
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sup fit brahs.
i was watching my favorite cartoon dragonball z and saw them training with weighted clothes to help them prepare to defeat evil.
i need suggestions for weighted vests so i can be strong like goku. plan to use it for running and jumping around mostly
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>>40404290
Rip joints
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>>40404290
HOW MANY OF THESE FUCKING THREADS ARE YOU GOING TO MAKE?
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Are you trying to reach a powerlevel of a measly 300? If you want real gains you gotta train in a gravity chamber or on a blue manlet's planet
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I just lost my virginity with a prostitute.
I feel empty and miserable.
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>>40403980
How was it?
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>>40403987
meh, pretty boring.
I feels like P.E but maybe you feel a little pleasure.
dunno if it was the condom, but didn't felt a shit most of the time.
when I cummed It was dissapointed, like...
that was it?
The only good part was hearing the girl moanings and touching her, she didn't let me french kiss her.
I will totally try to get a gf from now because it seems awesome if you can lick her, touch her anus, french kiss and all that shit.
but overall, pretty dissapointing, wonder if real sex can give you the same level of orgasm fapping does.
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>>40404023
Fucking rip OP, fucking rip...
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PPL Routine
Mon: Chest/Shoulders/Tris
Flat Barbell Bench Press: 3x5
Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Pushdowns: 3x10-12
Skullcrushers: 3x10-12
Shrugs: 3x10-12
Incline flyes: 3x10-12
Cable Cross Overs: 3x10-12
Tues: back/biceps
Barbell Rows: 3x5
Lat Pulldowns: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls: 4x-10-12
Hammer Curls: 3x10-12
Wrist Curls: 3x15-20
Preacher Curls: 3x10-12
Deadlifts: 3x5-6
Hyperextensions: 3x10
One arm db row: 3x10
Wed: Legs
Barbell Squats: 4x5-6
Leg Press: 3x8-10
Leg Extensions: 3x10-12
Hamstring Curls: 3x10-12
Standing Calf Raises: 3x10-12
Seated Calf Raises: 3x10-12
Lunges: 3x10-12
Help me refine my routine. I'm trying to get the best PPL routine I can.
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>>40403845
lol is this a joke?
>when the guy who can't even boil water tries to write his own cookbook
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>>40403845
>No barbell flies
>flies
>frog
you had one job
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>two types of barbell bench on the same day
You realize that the difference in muscle use between flat an incline isn't enough to justify both let alone on the same day, right? Pick one and do accessories via DB of the other.
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just got out of a 5 year relationship
what can i do to keep my mind occupied besides lifting and working?
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Hang with friends or family. Try talking it out with someone who wants to listen. Dont check her facebook/ig/snapchat/whatever. Also, it sounds gay, but pour yourself a few big drinks and when u start getting drunk, by yourself, have a good cry, let it all out, then know you are going to be better and this was just another chapter in your life. Then shitpost about it on 4chan in tfwnogf threads
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>>40403819
Fuck new women
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>>40403836
this is what im afraid of. i know ill get super emotional about it if i smoke pot or get drunk.
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Pull-ups or Chin-ups?
38 Posts / 8 Images
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pullups for lats
chinups for biceps
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>>40403388
both
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>>40403388
Pull-ups on back day
Chin ups on chest day
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What's the point of lifting if you're already good looking?
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>>40402989
to be even better looking?
why settle when you can have more?
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Its fun and somewhat useful to be strong.
Increases bone density.
Helps you be better at most sports.
If none of these appeal to you then do what you like :)
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>>40402989
So you can defend yourself from the unwelcome advances of pic related.