File: IMG_0771.jpg (265KB, 696x1000px) Image search:
[Google]
265KB, 696x1000px
What did these commies know that we don't?
32 Posts / 5 Images
View this topic
>>
>>40397041
High-volume works and it works damn well.
>>
>>40397041
State-sanctioned gear
>>
>>40397041
that only the strong should survive if a people want to reach their true potential.
now we accommodate, compromise, and goes as far as to pass off inequality as a necessary evil to provide a level playing field.
Anonymous
Leonard and the House of Filth 2017-02-16 06:55:05 Post No.40396718
[Report] Image search: [Google]
Leonard and the House of Filth 2017-02-16 06:55:05 Post No.40396718
[Report] Image search: [Google]
File: large leonard.png (825KB, 967x978px) Image search:
[Google]
825KB, 967x978px
Leonard and the House of Filth
Anonymous
2017-02-16 06:55:05
Post No. 40396718
[Report]
[View this topic]
https://www.youtube.com/watch?v=vPAl1UBXoUM
https://www.youtube.com/watch?v=Eb2lMRgWDXU
https://www.youtube.com/watch?v=fHRudGVPonA
https://www.youtube.com/watch?v=C3TeR0yVKvY
Discussion of the recent cleaning of lenny's house
god bless leonard pls don't die
57 Posts / 9 Images
View this topic
>>
hello fellow maniacs
>>
>>40396718
Fucking lol. Skip 1, it's all talk. some ments but mainly talking for 20 mins.
>>
>>40396718
Holy shit.
It will definitely get that bad again.
File: 1459347648124.jpg (282KB, 644x1147px) Image search:
[Google]
282KB, 644x1147px
No time like 1:30 EST for a fucking Fridge thread
Post em
36 Posts / 9 Images
View this topic
>>
Too lazy and my fridge is nas-tay.
But I'll gladly talk shit about your fridge.
Where's your veggies at?
And is that crab meat? In a mini-fridge? fatguywhoisovertlycriticalofgymshorts.jpg
>>
File: IMAG0706.jpg (910KB, 1520x2688px) Image search:
[Google]
910KB, 1520x2688px
>>
>>40396688
vegan?
File: descarga.jpg (11KB, 286x176px) Image search:
[Google]
11KB, 286x176px
>tfw leave fat mode
>get /fit/
>grill i used to like a lot makes contact again
>we chat for long time
>she likes me and i like her, making appointments to meet soon
>suddenly have this feeling that she's not enough for me even though she fits the idea of perfect grill i've always had
>block her on all message platforms
Who else here just realised they are entering wizard mode
58 Posts / 7 Images
View this topic
>>
File: 1484200538966-fit.png (233KB, 568x590px) Image search:
[Google]
233KB, 568x590px
>tfw your epic thread gets ignored
>>
>>40394493
stop being a nogains nigger and just get coffee with her, fuck
>>
>>40394493
You got the improvement bug
You have to improve everything
Your gains aren't enough
So why should your gf?
File: Unamused.jpg (97KB, 640x426px) Image search:
[Google]
97KB, 640x426px
Long winded, but just wanted to see if you guys have any experience with this type of shit.
>Have roommates
>They are complete anti-/fit/.jpeg
>I've been eating completely clean as fuck for a long while now.
>Recently transition to hardcore ketogenic diet.
>Have not had a single fucking carb for a fucking month.
>Every other day, full body workout. Isolated exercises for each muscle group.
>Dead lifts on Saturday.
>Never skip a day.
>Never cheat on diet.
>Never lift with less than full fucking effort.
>You guys get the gist.
>You guys know better than anyone what it takes to really make fucking gains.
>Much dedication.
>Much will power.
>Much suffering.
>My personal gainz starting to really show.
>Roommates always mirin
>Inspires them to start gettin /fit/
>Good for them! They should get healthier!
>They go to the gym once or twice.
>Now they are experts in everything relating to: anatomy, physiology, muscle growth, diet, nutrition
>yougettheidea.jpg
>The effort they put in is a joke.
>Without any research whatsoever, spout out random nonsensical dogma about any and all of those previous subjects.
>I invite them to go to gym with me (I really do have their best interest at heart, and want them to get /fit/).
>They agree
>They walk in
>They do 10 lunges, 4 or 5 reps of bicep curl.
>Then aimlessly float around for the next 10 minutes.
>They leave.
>thefuck.jpg
>This is what they equate with lifting
>They'll go home, eat a whole pizza, and drink 10 beers. Drink 2 scoops of Serious Mass.
>This whole process, about once a week.
>Now 24/7 all I ever hear them talk about is their 'insane workouts', 'massive gains', 'going so hard', 'gunna be shredded', 'gunna be huge'
>MFW they have no idea about fucking anything
>Picrelated.jpg
Anyone else have to deal with this type of shit? It is really starting to annoy the fuck out of me.
78 Posts / 6 Images
View this topic
>>
>does keto
>complains about others knowing nothing about fitness
top kek, here's your (You), you put a lot of effort into it
>>
>>40392871
Yeah, yeah, keto hate, i get it
I don't quite understand what u said in that last bit though
>>
>>40392918
Lurk more faggot
File: IMG_1011.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
Fresh CBT
>pic related
322 Posts / 94 Images
View this topic
>>
>>40379703
Still this skinny despite dirty bulking all winter
>>
>>40379703
>More like dick related
Take it off faggot!
>>
>>40379718
You wish
peek (ID: !!2JFIQGtvKGO)
/fraud/ - steroids general 2017-02-16 12:33:55 Post No.40393558
[Report] Image search: [Google]
/fraud/ - steroids general 2017-02-16 12:33:55 Post No.40393558
[Report] Image search: [Google]
File: 1486540162513.jpg (62KB, 641x960px) Image search:
[Google]
62KB, 641x960px
/fraud/ - steroids general
peek (ID: !!2JFIQGtvKGO)
2017-02-16 12:33:55
Post No. 40393558
[Report]
[View this topic]
prev: >>40380252
320 Posts / 36 Images
View this topic
>>
No source talk.
Before you ask beginners' cycle/bnc advice, read this: https://www.reddit.com/r/steroids/wiki/index.
If you still have questions after that, post the following:
>Age
>Body fat %
>Lifting experience
M A G A
>>
File: 1252472598997.jpg (315KB, 800x859px) Image search:
[Google]
315KB, 800x859px
28 yrs old, 6". 170lbs.
15% BF
Lifting for a year
squat 225
bench 160
deadlift 270
Is now a good time to start gear? Or should I get my lifts up even more/get down to 10% bf or lower.
pic unrelated
>>
Is anyone on GH here? Has it thickened your fingers up at all or made them look weird?
File: 8894764655346.jpg (101KB, 1024x904px) Image search:
[Google]
101KB, 1024x904px
Every single one of the most muscular and aesthetic guys at my gym do a typical 5 day a week 1 x frequency per muscle group body-part bro split.
None of them do a full body
None of them do a upper/lower
None of them do a PPL
But of course /fit/ will probably just say
>b-but their on steroids, thats the only reason it works for them hur hur hur!!! hur hur hru!!!
Except most of them aren't on steroids.
90 Posts / 8 Images
View this topic
>>
>>40393163
They've been lifting for years you fucking dyel stop making excuses for being lazy.
Anybody can make it on a brosplit given enough time.
>>
/fit/ is basicly fill'd with insecure lanklets.
Just take this place as a joke it is
>>
The main reason why bro-splits are hated here is because 99% of posters on /fit/ are <1st year lifters who play video games and watch anime, and only listen to other nerds who do similiar things.
Power-lifting/strength training is internet counter-culture.
I have a friend who I use to play World of Warcraft with. Turned out he started lifting 4 years ago. Meanwhile I had already been lifting for nearly 10 years.
When I told him I do a bro-split, he acted all elitist about it, as if I was retarded and he was "doing it right" with his squat/dead/bench strength routine. He even made fun of me for being an "aesthetics faggot".
He was literally parroting the counter-culture on /fit/ and Rfitness and internet lifting culture in general.
He is strong, but still looks DYEL after 4 years of lifting. He has been meme'd so hard that he refuses to do any kind of bodybuilding/brosplit routines because it's "gay" or whatever.
This is what happens when your identity and life is so wrapped up on the internet. Strength training has literally become "fashionable" on the internet, and doing otherwise gets you put down as being some retarded normie or something.
It's fucking retarded, especially when you have no fucking aesthetics to go with your strength.
File: 1487097021753.jpg (87KB, 750x741px) Image search:
[Google]
87KB, 750x741px
this is what men REALLY want
remember girls, you don't wanna get "too big" like those bodybuilders
251 Posts / 72 Images
View this topic
>>
>>40379483
can confirm, i am a man and i want that
>>
>>40379483
that hair tho
>>
>>40379483
I want it
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
>>40378042
Yes.
311 Posts / 57 Images
View this topic
>>
>>40378042
Yes. Many times. And I dont go out much, so that should tell you something. Also Im nowhere near my final form.
Lift. Diet. Work.
>>
>>
I've had girls immediately want to have sex with me because of my gains
File: 056938ee83af4ceaa469dc7cbb4d93b7.jpg (487KB, 1152x1536px) Image search:
[Google]
487KB, 1152x1536px
>never talk to anyone at the gym
>keep to myself
>sit down in a corner between sets when resting
>close my eyes and listen to music
anyone else hate socializing and talking about meaningless shit?
19 Posts / 2 Images
View this topic
>>
i do, but i'm not autistic enough to sit in a corner and close my gyms among people
>>
>sits in the fucking corner, eyes closed, listening to music
This is legitimate autism.
>>
>>40401711
>close my gyms
Don't speak just yet, autismo
Anonymous
Friendly reminder this is what girls want 2017-02-16 07:11:21 Post No.40401642
[Report] Image search: [Google]
Friendly reminder this is what girls want 2017-02-16 07:11:21 Post No.40401642
[Report] Image search: [Google]
File: 655-402-dzhej-i-aleksis[1].jpg (56KB, 655x402px) Image search:
[Google]
![655-402-dzhej-i-aleksis[1].jpg](https://i.imgur.com/s0DPCpo.jpg "655-402-dzhej-i-aleksis[1]")
56KB, 655x402px
Friendly reminder this is what girls want
Anonymous
2017-02-16 07:11:21
Post No. 40401642
[Report]
[View this topic]
19 Posts / 4 Images
View this topic
>>
>>40401642
a surfboard?
>>
>>40401642
What? A model-status face?
No shit
>>
>>40401642
a lazy stoner beach bum bisexual with neither ambition nor aggression?
File: IMG_20161228_132146.jpg (2MB, 3120x4160px) Image search:
[Google]
2MB, 3120x4160px
>local supplement shop selling Mutant Mass
Kek
11 Posts / 4 Images
View this topic
>>
File: berserk.jpg (210KB, 1200x800px) Image search:
[Google]
210KB, 1200x800px
>local supplement shop sells weeb flavoured supplements
>>
>>40401461
Gotta get the triple chocolate cmon
>>
File: 1445898524524.webm (3MB, 976x550px) Image search:
[Google]
3MB, 976x550px
>>40401461
Leaving humanity behind has never been easier for you OP
File: tomato.jpg (27KB, 510x376px) Image search:
[Google]
27KB, 510x376px
Why are Raw Tomatoes so disgusting, /fit/?
26 Posts / 3 Images
View this topic
>>
>>40401232
idk but i totally agree. im 30 years old and I still can't bite into a tomato.
even though i dont mind them on sammiches...
>>
>>40401232
Do you wash them off?
If so, might just be the excess skin you don't get when you slice it
>>
BeCause you're eating beefsteaks instead of romas or cherry tomatoes
Anonymous
Tired of PPL, Upper Lower etc... 2017-02-16 06:02:57 Post No.40400938
[Report] Image search: [Google]
Tired of PPL, Upper Lower etc... 2017-02-16 06:02:57 Post No.40400938
[Report] Image search: [Google]
File: chris-evans-shakin-his-balls.jpg (205KB, 530x579px) Image search:
[Google]
205KB, 530x579px
Tired of PPL, Upper Lower etc...
Anonymous
2017-02-16 06:02:57
Post No. 40400938
[Report]
[View this topic]
I am looking to change to a new routine.
I have been lifting for 1 year and half now, and I am tired of PPL, Upper Lower, PPLxUpperlower, is there any format which hits muscles 2x a week?
11 Posts / 2 Images
View this topic
>>
>>40400938
PPxPPL? what else is there if you are tired of both PPL and UL? you can go fullbody 3x/week.
>>
>>40400938
brosplit shit
>>
>>40401150
Bro split too I guess