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Have you ever had an orgasm doing weights?
34 Posts / 6 Images
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>>40402854
explain yourself
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>>40402880
>doing weights
>orgasms
It's that simple anon.
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>>40402880
Sometimes when I exercise i get a feeling similar to fapping
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Just hit a personal best on the bench press for me of 365. I want to get to 405 something about seeing 4 plates on each side, always wanted to see that.
what's the best way to train to get there? Thanks!
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>>40402765
Sorry it came out sideways
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>>40402776
Fixed and thanks!
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>>40402765
>tfw just hit lmao2pl8
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Friendly reminder this is what girls want
11 Posts / 3 Images
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>>40402485
Are you the slightly more no-life version of me?
I was literally going to make this post yesterday but had better shit to do.
Anyone have other pics of Big lenny before the Roid gut took over?
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>>40402485
im curious: whats inside his belly? is he a host to a smaller lenny, thats going to go through the same life cycle as him, big lenny? i mean, his gut is getting bigger over the years.
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>>40402519
2002 aged 32
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How can you stay /fit/ when you work in an office and live a sedimentary lifestyle?
17 Posts / 7 Images
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>>40402462
>live a sedimentary lifestyle?
There is your problem
Fix it and dont come back with less than 5 scoops
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>>40402462
By not overeating you dumb fuck.
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>>40402469
Kek
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Defend this
18 Posts / 5 Images
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>>40402321
Fuck you
Fuck your weeb faggotry
Fuck manlets
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>anime
fuck off you dumb weeb
>>
Serious question
Why is it that all adults who watch these chinese cartoons have some sort of mental or social disfunction? Whether its just awkwardness, social anxiety, lack of hygeine.
Whats the link?
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How to treat acne /fit/?
22 Posts / 1 Images
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CBD oil , repeat everyday.
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Cheese grater or sandpaper
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>>40402194
/fa/ actually has some good shit about acne in the sticky
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>/fit/
When picking up barbell during squat, with 100kg I feel strange sensation in upper back part. It's not a pain but discomfort similar to it. Have I arrived at Snap city? I'm afraid to go heavy-snap mode.
16 Posts / 5 Images
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>>40402116
It means your hypoplersmic contractile fibriolia haven't activated the regenus yaxon area enough. Try some green tea
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>>40402374
Nope, You know shit, you write shit. Now go drink some fucking green tea
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>>40402374
Is this real? I did hear green tea can do a lot
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-02-16 07:49:29 Post No.40402041
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/plg/ Powerlifting General 2017-02-16 07:49:29 Post No.40402041
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-16 07:49:29
Post No. 40402041
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Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>drooling edition
329 Posts / 94 Images
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-16 07:51:06
Post No.40402062
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SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
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Start eating a pound of ground beef every day, you weak fucking faggot.
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TELL ME IS ISLEY NATTY
HOW DOES ONE ACHIEVE SUCH A GODLY PHYSIQUE WHILE ALSO BEING STRONK
WHAT DIET
WHAT EXERCISE
HOW LONG
I want your children
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What's wrong with my shit, /fit/?
My shit's been runny and stinky like this for months - I don't remember the last time I had a solid shit. My fibre intake is good, no history of bowel problems or any other issues.
30 Posts / 2 Images
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>>40402013
More like what's wrong with your toilet? Where's the water?
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>>40402013
Go to the doctor.
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>>40402013
Do you drink milk or consume any dairy products? Because if so, there's your problem.
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noob with a question, got confused by the sticky.
am i supposed to be eating enough to make up for the calories expended after working out?
i am ~134 lbs, which is about 2400 cal a day for bulking. let's say i burn 200 today doing cardio. do i eat 200 cal extra to make up for this?
13 Posts / 1 Images
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Yep
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>>40401972
>tfw no gf
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>>40401972
more of her
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If you could only do 4 back exercises for the rest of your life, which ones would you choose?
28 Posts / 5 Images
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Chin-up
Deadlift
Dumbell row
Lat pull down
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>>40401904
I only do 4 now and its plenty
Deadlift
Pullup
Row
Carrying your mom to bed
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>>40401904
I only do three because I'm not a narcissistic faggot.
Anonymous
/TRORP/ - THE RESURRECTION OF RICH PIANA 2017-02-16 06:40:17 Post No.40401286
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/TRORP/ - THE RESURRECTION OF RICH PIANA 2017-02-16 06:40:17 Post No.40401286
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/TRORP/ - THE RESURRECTION OF RICH PIANA
Anonymous
2017-02-16 06:40:17
Post No. 40401286
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THE RESURRECTION - DAY 2 - INJECTION - PRISON YARD GYM - CHEST & BI'S - MAX
https://www.youtube.com/watch?v=DQ3MlDZAPls
17 Posts / 7 Images
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>>40401286
>50 years old
>dresses like a 14 year old edgy skater punk
>Injects needles into his ass on a regular basis
>Has scar tissue from years of steroids
>Seems like he only body builds for status rather than because he genuinely enjoys it
>Comes off as tired and exhausted of it all
>Has a fucking calve day
>Has a fucking forearm day
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>>40401286
are his delts finally confirmed for implants
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> my wife's friends call me The Monster
11 Posts / 2 Images
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>>40401245
hey babe top or bottom ;)
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>>40401245
>that's my boy Hem-
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>>40401245
And how do your friends call you? Thats right. You dont have any friends except your boy j porker who got fired because of you. Kys
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Where the fuck is my pushup thread?
roll on brothers
13 Posts / 2 Images
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>>40401210
Riggidly roll
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>>40401210
Rolly McRollenStein
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>>40402827
27. One set. I'm rolling again.
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learning how to dance is way more efficient than lifting in terms of getting female attention and thus sex
Prove me wrong
37 Posts / 8 Images
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It is.
I'd still rather be jacked.
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>>40400972
Definitely is
I'd still rather be jacked.
>>
I already have mad dancing skills
Still dyel though