File: 8c040104692b839fab3d89a8329d5404.jpg (91KB, 564x846px) Image search:
[Google]
91KB, 564x846px
Running tights
acceptable? or not acceptable?
29 Posts / 3 Images
View this topic
>>
only acceptable if you have big legs and wear shorts over them
>>
If you wear running tights, make sure they are running tights and not compression pants.
>>
>>40407926
Go to a random hood in Detroit running around with that shit and tell me if it's acceptable then.
File: 1423205787235.jpg (136KB, 640x640px) Image search:
[Google]
136KB, 640x640px
Losing gains starting out?
Iv noticed after 2 weeks I can't life the same amount as I use to and iv had to cut down by 5lb.
All the guides say "ok now it's time to add more weight/reps" and I can't even do the same workout I started.
What gives?
15 Posts / 3 Images
View this topic
>>
Captain Poutine (ID: !TjroJeTlU.)
2017-02-17 05:56:48
Post No.40407859
[Report] Image search: [Google]
[Report] Image search: [Google]
>>40407852
>I can't life the same amount as I use to
>I can't life
Too fuckin' real, man.
>>
>>40407852
>>40407859
*lift
Fucking phone.
>>
>>40407852
Whales don't eat fish, they eat plankton.
File: be4705f5d6b72865703d2f6844abace1.jpg (29KB, 736x736px) Image search:
[Google]
29KB, 736x736px
Gym installed these new half racks but they still charge $40/ 10 mins. Is this normal? Half rack should be half the rate, right? Thinking of bringing this up with management.
41 Posts / 2 Images
View this topic
>>
>>40407809
just use it at the same time as your gym buddy. split the cost.
>>
>>40407814
That's way too easy to get caught.
>>40407809
OP, try asking for a discount. My gym gave me some 15% off coupons after I bitched about them restricting the barbell hours to 1:00-4:00 PM on Tuesday and Thursday.
>>
>>40407809
I'm guessing the plate dispenser is included in the cost?
File: 1487284538847.jpg (632KB, 2048x1536px) Image search:
[Google]
632KB, 2048x1536px
>he unironically sits down in a chair while using the computer
LOL, seriously? Wow, have fun shrinking 3-4 inches over your lifetime, have fun with your unnatural lower spine curvature, have fun when you hit 40 and have to see the doctor for back pain and then get addicted to opiates, and have fun hunching over to play ball with your grandchildren.
I mean, really, how does it feel to be controlled by the Jews and forced to slave away while in a position the human body isn't meant to be in? What do you even have to say for yourself?
18 Posts / 3 Images
View this topic
>>
>unironically living past 50
>>
I have an adjustable standing desk
>>
OP you fag. I was the original poster of this thread earlier today
kys
File: htmlimport_Klokov_190_Snatch_ezg_1[1].jpg (31KB, 500x462px) Image search:
[Google]
![htmlimport_Klokov_190_Snatch_ezg_1[1].jpg](https://i.imgur.com/HRJehZU.jpg "htmlimport Klokov 190 Snatch ezg 1[1]")
31KB, 500x462px
why does no one talk about oly lifting on /fit/ no more?
i just got into it and it died...
19 Posts / 3 Images
View this topic
>>
>>40407512
everyone posts in the wechat groups now
>>
>>40407528
link?
>>
>>40407512
That's because Oly lifting requires athleticism. Few people here have that. It's all DYELs and fatass powerlifters.
File: Screenshot_2017-02-16-23-52-13.png (205KB, 1080x1920px) Image search:
[Google]
205KB, 1080x1920px
Is this fine?
This was 2300 calories and all those fats were healthy fats.
16 Posts / 4 Images
View this topic
>>
Do you really need to ask if that's fine when the fucking goal ratios are literally written in front of you? You fucked up today man. Start fresh tomorrow
>>
Yes it's fine
>>
>>40407403
Litterally not a big deal. Just try to keep it down. Carbs are the real enemy anyways.
File: IMG_0217.jpg (24KB, 328x328px) Image search:
[Google]
24KB, 328x328px
just got out squatted by chads gf
is it time to stop lifting?
holy fuck
this hurts
12 Posts / 1 Images
View this topic
>>
>>40407122
Kys
>>
>>40407122
Keep lifting and progressing instead?
>>
>>40407122
No.
It is time to read the sticky.
And actually put in work at the iron temple.
For the first time ever
File: 9352093209590325.jpg (83KB, 500x596px) Image search:
[Google]
83KB, 500x596px
What does it mean if I seem to gain significant amount of fat when I cheat on my diet?
Is my body extremely efficient at absorbing all calories or something?
The one and only time I got lean in my life was back in 2014 when I religious tracked my macros like a robot for 6 months without any cheats, ever since than I stopped tracking macros and got fat (20%+ BF) again.
15 Posts / 1 Images
View this topic
>>
Disclaimer: I'm only asking because everywhere I read online people claim that cheat days actually make them leaner and make their metabolism "reset" and therefore they lose more fat the following week or so.
This does not happen to me, if I cheat, I wake up the next day and any fat I've lost the previous 4-5 days is back on me and I'm back exactly where I started a few days earlier. Hence why the only time I ever got lean in my life is when I never had cheated on my diet for 6months+ straight.
>>
If you're a former fatty, your body is gonna do what it can to get back to being a fatty. Gotta be that much more vigilant. Look up "set points".
>>
>>40407088
That's water weight. When you go off of a fairly strict diet your body will continue to drop weight while you're eating, hopefully, at maintenance.
You are not getting fat after a single fucking day of eating. What you are getting is a lot of fucking water weight. That's all.
Fucking relax.
File: HulkHogan.jpg (31KB, 413x351px) Image search:
[Google]
31KB, 413x351px
Were all the old-school wrestlers like Hulk Hogan, Ultimate Warrior, Superstar Billy Graham, Brutus Beefcake, the British Bulldog, etc. etc. natty or not? I can't imagine roids having been very popular, well known, or easily available back in the late 70s and early 80s.
18 Posts / 3 Images
View this topic
>>
>>40407051
Who is Arnold for 400?
>>
>>40407051
No way they didn't roid. They probably didn't juice themselves as much as modern wrestlers but they did juice.
>>
File: tmp_30591-1323642424001560210126.jpg (36KB, 413x324px) Image search:
[Google]
36KB, 413x324px
File: IMG_1039.png (980KB, 640x1136px) Image search:
[Google]
980KB, 640x1136px
Other hobbies thread.
Anybody else play music or sports or anything non computer/gym related?
My shitty guitar playing
https://youtu.be/HfQd0yTv1HQ
35 Posts / 2 Images
View this topic
>>
>>40406871
>>40406871
Kill yourself you cancerous tumor
>>
>>40406994
Yes but why?
>>
netlix, I watch it on the tv
File: IqMc7Br.jpg (35KB, 562x720px) Image search:
[Google]
35KB, 562x720px
Has this guy lifted once in his life, he looks like a regular fatass you find at Mcdonalds
13 Posts / 2 Images
View this topic
>>
jelly dyel detected
>>
>>40406817
Fuck off, Brad.
>>
not even full bro
So i go to the mcdonalds near my gym nearly everyday and there is this shy girl who is gorgeous, not your conventional gorgeous but to me she is incredibly unique.
So i was wondering how to go about getting to know her and eventually asking her out? The reason i haven't already is because i have heard people say you shouldn't ask someone out at work etc,
is it alright to throw her a casual compliment to let her know i'm interested? Let me hear your opinions
pic related is what she kinda looks like
60 Posts / 14 Images
View this topic
>>
Why are you going to Macdonalds?
>>
>>40409525
Hey want to go get coffee/a drink sometime?
About it. Stop falling in love with random girls. Not healthy m8. She's just another regular BRRRAAAAAP.
>>
>>40409525
one technique is : you ask for something which is not ready yet : a big mac for example (double cheeseburger in US ?).
Then, you said to her "I'm gonna sit on the table, can you bring it to me when it's done ?".
So, when she reach your table, then you can compliment her, and if she's receptive you even can ask her out.
This way, even if she's at work (where you can only see her), you don't disturb her too much on her workplace because nobody will hear you.
Anonymous
POST SMALL GUYS WHO THINK THEIR BIG! 2017-02-17 03:18:01 Post No.40406502
[Report] Image search: [Google]
POST SMALL GUYS WHO THINK THEIR BIG! 2017-02-17 03:18:01 Post No.40406502
[Report] Image search: [Google]
File: gymnoob.jpg (53KB, 500x601px) Image search:
[Google]
53KB, 500x601px
POST SMALL GUYS WHO THINK THEIR BIG!
Anonymous
2017-02-17 03:18:01
Post No. 40406502
[Report]
[View this topic]
>Walks up to you
>Should I bulk or cut brah?
WHAT DO YOU DO?
27 Posts / 8 Images
View this topic
>>
>>40406502
>their
Post small reactions to OPs lack of proper English grammar.
>>
>>40406502
fuck in the ass
>>
>>40406502
Is that a tranny? Cos something is off with that torso, brehs
Anonymous
How do I help my friend?? 2017-02-17 03:17:33 Post No.40406494
[Report] Image search: [Google]
How do I help my friend?? 2017-02-17 03:17:33 Post No.40406494
[Report] Image search: [Google]
File: images.jpg (7KB, 224x224px) Image search:
[Google]
7KB, 224x224px
How do I help my friend??
Anonymous
2017-02-17 03:17:33
Post No. 40406494
[Report]
[View this topic]
My friend broke up with the love of his life over 5 years ago and he hasn't gotten over her since.
He still talks to her. He can't being himself to block her or stop talking to her, he tells me he isn't able to.
He has lost his attraction to other people and isn't able to find new people to love.
How can I help him? What can I do to help him?
Please. I'll do anything to help him.
12 Posts / 3 Images
View this topic
>>
>>40406494
fuck hot sloots
realize that women are all vain hoes
acquire currency
>>
>>40406494
Kill him and end his pathetic existence
>>
>>40406494
>abuse drugs and alcohol
>get crazy hot sloot gf
>get stabbed to death
Has he tried that?
Anonymous
Furious Pete has cancer again 2017-02-17 03:11:41 Post No.40406436
[Report] Image search: [Google]
Furious Pete has cancer again 2017-02-17 03:11:41 Post No.40406436
[Report] Image search: [Google]
Furious Pete has cancer again
Anonymous
2017-02-17 03:11:41
Post No. 40406436
[Report]
[View this topic]
Well what do we think about this, I think if you like him or don't i don't think someone deserves cancer man :/
64 Posts / 7 Images
View this topic
>>
i really dont like him
>>
I don't watch him much anymore but he seems like an alright guy. I just lost my mom to cancer on January 1st and it sucks ass, no one deserves it
>>
fuck off with your hive mind bullshit "WE" don't think anything about him we aren't one person you retard