is it acceptable for a guy who lifts to embrace a gf like this?
she asked me out but i just don't know. i think i deserve better.
would you date her, fellow jocks?
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>>40404128
pussy is pussy. Leave her after a few dates if you don't like her, but if you do, stick with her. Just because you're a greek god on the outside doesn't mean you get to be a piece of shit on the inside.
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you posted 1 picture and nothing else about her.
stop being a shallow fucking virgin and go have coffee and see if you match instead of asking a bunch of fat neckbeard virgins pretending to be /fit/
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Fuck what other people think man.
If she gets your dick hard and you can stand being around her, that's all that matters.
Just never move in with her or marry her, if you value your muscle and financial gains that is
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Are all gyms as bad as university gyms?
>Be me today at my uni gym
>Two old ladies using both squat racks to do resistance band exercises
>A fully clothed (and hijab wearing) fat Muslim girl with about a pound of makeup sitting on the legpress literally watching a movie on her phone
>Two scrawny gay guys posing in front of the free weights taking pictures of each other
>Old man doing lat pull downs for twenty minutes with 30lbs weight
I started lifting as a freshman and now I'm a senior and I've only gone to my unis gym for all four years.
Are regular gyms this bad, or is it just my shitty progressive university that draws in this crowd?
Also I guess gym stories thread
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T-thats okay
I didn't want replies anyway
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>>40404014
I went once to my uni's gym, legit cardio bunnies everywhere and a few Asian power lifters. Wasn't bad.
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>>40404014
My gym is awesome in everyway, except for only having Smith machines, there's a shit load of really hot girls the actually lift and it's not too crowded when I go in the morning before class
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will i lose all my gainz if i eat 150g of protein pr day on a cut?
>6'5 tall
>99 kg
>19-20% bf
>lifting for 9 months
i won't have to eat 220g of proteins since i barely have any gainz r-r-r-right?
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>>40403893
you gotta have any gains to lose them in the first place :^]
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. 8g/lb is all you need
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>>40403893
holyl shit are you me? exact same stats except I'm bulking atm
Anonymous
ABS FOR THE ABZTEC GODS OF FITNESS, 2017-02-16 10:40:38 Post No.40403841
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ABS FOR THE ABZTEC GODS OF FITNESS, 2017-02-16 10:40:38 Post No.40403841
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ABS FOR THE ABZTEC GODS OF FITNESS,
Anonymous
2017-02-16 10:40:38
Post No. 40403841
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/fit/ what are some good ab exercises?
I've been doing weighted sit ups, but im pretty sure they are the cause of my lower back pain, because doing squats and DL occasionally while i let it heal havn't caused any trouble, but i have skipped my ab workout.
anything you can recommend that is weighted or am i forever doomed to the calisthenics club?
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dont do situps they fuk ur spine
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>>40403841
Ab roller.
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>current year +2
>not doing captains chair leg raises
literally the goat ab exercise
i like to do a weighted exercise(cable crunches or just a crunch machine) and then captains chair to failure for a couple sets.
Anonymous
Why haven't you come out of the closet yet? 2017-02-16 08:49:04 Post No.40402686
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Why haven't you come out of the closet yet? 2017-02-16 08:49:04 Post No.40402686
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Why haven't you come out of the closet yet?
Anonymous
2017-02-16 08:49:04
Post No. 40402686
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1) we all agree that women are selfish and a bad influence on a fit lifestyle
2) we all agree that the male body is the ultimate sexual object
3) we all agree that a masculine state of mind is the most logical and successful way to live
it might help your gains brah
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>>40402686
cuz my engorged dick wants to pipe her tight warm and moist silk funnel not a hairy asshole
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>>40402686
>tfw you want a qt twink to cuddle and gently fug but they're all retarded tumblr tier liberals
>>
Being gay isnt a choice for guys but it is MUCH better logically
Its not that women are bad but they have a much lower sex drive than men so it creates imbalances in dating
If youre gay you have an easier time in dating, in relationships its...pretty much the same depending on who you couple with but getting a relationship is much easier if youre gay
id make the switch if i could, fuck living on nightmare mode and thats WITH being fit and tall
Hate to think what life is like if youre short and fat
Anonymous
Jason Genova heads to the Chiropractor 2017-02-16 08:39:25 Post No.40402577
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Jason Genova heads to the Chiropractor 2017-02-16 08:39:25 Post No.40402577
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Jason Genova heads to the Chiropractor
Anonymous
2017-02-16 08:39:25
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https://www.youtube.com/watch?v=i1Ed85hLATM
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>>40402577
kek he was scared shitless
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>>40402577
>tfw currently in school to be a chiro
>tfw one day I'll be able to crack some retard's neck
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>>40403678
Why are you wasting your time on the worst """medical""" profession there is?
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What do you think of buttered eggs /fit/? Good snack food?
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>>40402418
Not bad if you've managed to get behind on fat for the day but pretty unneeded otherwise. The eggs don't need the help so I'd probably treat them as a protein-based snack and then do a cup of buttered coffee later if I still needed more fats.
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>>40403143
>getting your fats from the least healthy fat sources
N U T S
U
T
S
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>>40402418
pretty good if you're a fatass
They found this piece of shit called osteoblastoma on my spine, and I had get a chunk of my spine cut off, namely the transverse process. Fortunately it is benign; while there is a good chance that it can recur, it isn't likely to kill me.
I now have a bunch of screws screwed on my spine, and the doctor said that I will be unable to lift for 1 to 1,5 years. Needless to say this is fucking devastating to me as I have already lost like 5 kilos in 2 weeks and am rapidly approaching no-gains skeleton mode.
But what is more terrifying is the thought of being unable to lift seriously ever again. As you all know doctors have a very skewed view of lifting and for all I know the guy's idea of compound movements can be 1pl8 squats for like 8 reps. I asked him if I could deadlift 4pl8 ever again and never really got a satisfying answer; I don't know how it works where you are from but in my country doctors always give you open-ended answers so that you don't end up complaining to them if something unexpected happens.
Did someone ever end up in a situation similar to mine? Were you able to recover fully? Were you able to do compound movements with heavy weights again? Did you ever get as strong or stronger than you were before? Will I ever get big again, /fit/? Or am I a cripple now?
If not I am seriously considering roiding. It has been years since I ever felt so small and child-like, and I am 100% sure I will end up getting my hands on the stuff if I am bound to do curls and lateral raises for the rest of my life. Me from 2 months ago would literally be able to rape present-me and this is fucking me up mentally.
Yes I opened the same thread a few days ago; didn't chance on anyone able to help me.
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>>40401866
Roid and do caliesthenics my man
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>>40401866
Do roids, abandon the compound lift. Zyzz would understand. Do curls, presses, rows and raises.
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>>40401866
>I have already lost like 5 kilos in 2 weeks
Youre a bodybuilder? Just do isolations. Its the only way you can safely lift.
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Hi /fit/ I'm a hikki with social anxiety and no money and I want to get in better shape to hopefully help me build more confidence and get my life together. The thing is I can't afford a gym membership or weights and even if I could going out in public makes me panic. Is bodyweight exercise a good option for me? How do I into bodyweight exercises?
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>>40401599
Get rid of computer.
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>>40401599
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>>40401637
How does that relate to bodyweight exercise?
Anonymous
In need of Help! To become fit rugby player 2017-02-16 05:49:55 Post No.40400859
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In need of Help! To become fit rugby player
Anonymous
2017-02-16 05:49:55
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Hello /fit/
I am reaching out to you guys because i want to become a fit rugby player. I'm 186cm 105kg and i already lift. I want to become stronger and leaner but the schedule in eating and fitness is not doing much for me. Do you have a good schedule to gain more muscle and lose fat? I really want to become a lot stronger. Would apreciate your help so much!
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>>40400859
join a club, theyll tell you what to do
is not sufficient skwats and deflifts
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>>40400859
Cardio. You need to be able to run and jog nonstop with HIIT rucks and scrums. Seriously just start running on off days
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>>40400859
Why don't you ask the guys that play for the club?
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Hello /fit/
I am going to start a very intense workout routine. What can I take that will help me get jacked FAST. I am willing to take anything as long as it is not a steroid or illegal.
I have a Chris Evans type built...minus the muscle. Any advice would be appreciated.
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>I am going to start a very intense workout routine.
you are going to fail
>What can I take that will help me get jacked FAST.
nothing is fast
>I am willing to take anything as long as it is not a steroid or illegal.
preworkout, food and rest
>Any advice would be appreciated.
progressive overload and consistency
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You could read the sticky.
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>>40400765
Fuck off retard.
well /fit/ bad things have happened
I went for a drive last night after watching the movie drive (I was inspired by this board, fuck off) and I put a hammer in my car just as a joke, but as I was driving around I saw some sort of altercation and ended up bashing some guys skull in with the hammer and the other guy just started screaming and called the cops, so I just drove away. I just stopped driving now idk what to do /fit/
also to keep it fitness related what are your favorite shoulder workouts? Mine is standing push press I think.
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>>40399181
I want to believe this actually happened and isn't just some retarded larping
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>>40399186
i dont think they could see me, i had my high beams on them and sprinted at what looked like the attacker, sort of growled at them. it was exhilarating, and you never answered about shoulders
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>>40399181
post pic of hammer.
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Does /fit/ practice any martial arts? All that muscle must tract a lot of challengers, right? Do you know how to use that muscle in a fight?
A DYLE but trained fighter will destroy an untrained fighter any day.
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I spent many of my teen years doing jujitsu and boxing. Then I wanted to be a professional wrestler, but quit after 3 years because I realised being on the road and working injured all the time is not so fun
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>>40399016
So what do you do now?
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>>40398990
>I'll never have a hot mma fighter japanese waifu to train mma with and watch Pride fc videos with
Why even LIVE
To answer your question OP I'm a total fucking lard ass. 5'10 260lbs of muscle and fat.
I do Judo (3 years), Muay Thai (5), and Boxing (5), and recently started BJJ (months).
And I've had a couple of amateur mma fights and competitions in my respective arts.
Which like you know OP. Makes it all the funnier when you watch some guy at the gym act all hard because he's swole. I wish a nigga would but so far no bully.
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>20yo college fag
>been swimming from 8 to 13 years
>got some muscle on my back
>also muscular legs because of genetics and swimming
>tfw front looks like this (next post)
>starting to lift, getting into macros and shit
Should I focus on my chest and shoulders more then my back? Or equally train both?
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>>40398453
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>>40398456
Also this is front after few months of boxing, not much change, bcs eating dyel food
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buddy i'm not trolling, just trying to help
you have no muscle mass. you have no back, you have no front, you haven't got shit.
start training before trying to find your lagging muscles, all your muscles are lagging, if you think that's a muscular back you have no idea how huge it's going to get after strength training
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How is that fat loss coming along?
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Going Gud, building a bunch of muscle and dropping the fat, my fat ass guy touched the steering wheel in December and now it's really far back. Only regret is not starting strength training sooner in life
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Pretty good.
Started at 112kg. About 95-96kg now.
Aiming for 85kg.
Feeling a lot better, enjoying the exercise, diet isnt an issue. Feels like im on the home straight.
>tfw this is my second time doing this, because I turned back into a fatty after losing 30kg a couple of years ago.
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Great, down to 220 from 360 a year ago. Looking to drop another 40 pounds for my goal.
>sunday league soccer starts in a month so upping my cardio