Why exactly do I have to have any? Of course theirs are always "adventuring" or some other intangible bullshit
frogposting
sucking dicks
being a huge fag
>>40406358
shopping
>adventuring
this is a new meme, yes?
where did it come from?
I FUCKING QUIT
I'M SICK OF GOING TO THE GYM IT'S SO FUCKING BORING
I'M JUST GOING TO GO FOR RUNS AND DO SOME PULL UPS HERE AND THERE JUST TO KEEP A BASE AMOUNT OF STRENGTH WITH SOME CORE WORK I'M SICK OF STUFFING MY FACE WITH FOOD BECAUSE MUH STRENGTH FUCK YOU /FIT/
>>40406300
>falling for the "gym is fun" meme
we all know it's boring
>>40406306
Speak for your fucking self faggit
Go to /r9k/ you shitty frog poster
>Hey bro what did you say about SS?
>>40406125
I said that it's GAY, just like your BOYFRIEND
>>40406125
I said it's pathetic, you fattie. What are you going to do, try to hit me when I'm carrying a gun? kek
>>40406125
G-get a haircut, f-fag
Is Matt Bomer mode achievable natty?
>>40406044
100 percent yes.
>>40406044
yep, but mind you wont have his jaw and aesthetics.
>>40406044
it's actually ONLY achievable if you natty.
Is the Master Chief natty??
>>40406328
>7'2"
manlets make easy gains, remember?
Bro he's canonically not natty, he's a cyborg. Sorry but you'll never get gains like his.
>>40406337
that's in his armor, hes probably more like 6'5
Why is steroid use deemed acceptable if you're a hollywood actor?
same reason producers and directors can fuck kids
Your job is entertainment. Entertainment involves looking as good as possible. Supply and demand.
The average guy has no need to be on roids, because his job does not need it. Unless you are some roided bricklayer, which I highly doubt.
>>40407189
Bricklayers all eat burritos and empanadas...
>do you speak Mexican ?
>haven't pooped in six days
wat do?
>>40405585
Use a spoon to dig inside your asshole, and dig out the shit.
>>40405585
Eat some haribo sugar free gummy bears if you really wanna poop bad. be warned though
>>40405585
Go buy an enema from Walmart. They're dirt cheap
I still have hope.
>>40406171
>glasses pressing into his skull fat
>>40406222
jesus christ
he will do surgery and gain it all back within a year
I recently started doing a routine that involves doing squats 3x a week. I was wondering, how does /fit/ warm up for squats? Do you start just with the bar and work your way up until your actual set or what?
>>40404941
>Do you start just with the bar and work your way up until your actual set or what?
Yup, best way to do it. Although now I'm squatting 3+plates, i just start with 135 out of laziness. Whatever you start with though, make sure you focus on form perfectly at lower weights so that it'll carry over at higher ones.
>>40404941
Doing the same. On a good day, I spend 15 minutes or so squatting body weight/doing "jump squats", lunges, some foam rolling and/or stationary bike or olyptical. just whatever to get my legs warm.
honestly most days tho I half-ass my warmup for 5 minutes, then start at 1-plate and work my way up to working weight.
>>40404996
also I started going to yoga classes at my LA fatness a couple times a week which has helped in general
>have to lift in 20 minutes
tfw skipping tonight
>>40404841
>sick but I don't want to not go
aww yeah im going in about ~20 min too its 02:00 here sweet night sesh, ill probably be the only in the gym besides the counter guy. push day.
Should I work out when I'm sick?
No. You will only lengthen the duration of your illness and, given that your body is already mobilizing is resources to fight the microbes invading your body, your recovery from exercise (i.e. where you actually mane your 'gains') will suffer to boot.
>>40404759
If there's one thing I learned from Mr. Plitt there, it's the danger of overtraining.
>>40404791
Even low intensity? I'm thinking of going on a treadmill so that I'm not sedentary all day with my bulk
>lanklets can't make gain-
AHAHAH MANLETS BTFO
>lifting for only 9 months
>6'5'' tall
guess i just have god like genetics desu..
>tfw godlike chest
mad?
take a full body picture you fucking faggot lmao
>>40404716
no i'm bulkan
>>40404716
>>40404723
yeah he is a manlet
Is my nipple weird?
if you squint your eyes it kinda looks like an eyeball
>>40404530
You got some crazy BD if you think you aren't looking like a greek god.
>>40404530
No it's fine, but that happy trail isn't.
How do I look intimidating? Just lift more?
And yes I'm tall.
>>40404015
Lots of deadlifts and OHP. Having broad back and shoulders >>>> being a bench/curlbro faggot
Be black
You need to develop a thick neck and big traps.
Any recommendations fellow Anons?
>>40403677
cake and coffee
>>40403677
peanut butter sandwich
>>40403677
Gold standard is pretty good imo, then again that's the only preworkout ive ever tried