Fresh CBT >pic related

>>40379703
Still this skinny despite dirty bulking all winter

>>40379703
>More like dick related
Take it off faggot!

>>40379718
You wish

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>>40379703
>tfw band pullaparts

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>>40379703
Back
>6'0
>>165-170
>workout 5 times a week
Chest triceps
Back bicep
Legs
Chest shoulders
Light leg workout

>>40379943
Pretty damn thick, you bulking?

>>40379953
>works out chest/tris then back/bis
>Diet Coke
>looks like shat
I'd feel bad for you butt

>>40379718
This.

I can't be the only person who browses these threads just to fap to all the dudes right?

Sometimes I even give fake lifting advice "yeah bro, work on your lats! looking good."

I don't even lift.

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>>40379953
>>40379943
>>40379703
Crop the picture before uploading, so it won't rotate.

>>40379964
Indeed m80, sipping on chili rn

>>40379998
hello /fit/ nice to meet you I'm you

>>40379979
>Diet coke

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>>40379998

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>>40380015

>>40379979
You mean coors light?

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This cut couldnt come any sooner ;_;

>>40380065
Do you even lift?

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>>40379998

>>40379998
No need to post, just lurk faggot

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>>40379998

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>>40379998
We should meet up and do this

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5'9 175

>Drop from 235lb to 150lb
>Loose belly skin
>hate my body ATLEAST as much as when I was fat even though got abs
>Turn down a chance on a qt latina valentine date because too self concious to take off shirt

Is it time for some therapist gains /fit/?

>>40379979
I see a lot of memes against bro-splits but no evidence, what's wrong with doing bi's and tri's on different days?

>>40382547
Yes, girls really don't give a fuck, especially if they are already in bed with you.

>>40384475
I barely hit bis on back day

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>>40379998

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>>40379998
That was me too, but then I actually joined a gym to ogle guys in person

>>40379703
Hot

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>>40379703
Dat jawline

>>40382547
Can't you have surgery to remove the excess skin?

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>>40379703
>I will never ever have a boyfriend that looks like this

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Hey /fit/, help me out here. Should i keep bulking or cut? Been lifting like half a year and I really want to drop to 10% body fat, but im already pretty small. I think im like 15-17% body fat rn, just eyeballing.
5'9 155 18 year old
Bench: 155x5, 165x3
Squat: 205x5
Deadlift: 275x5

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Still so bored of cutting

>>40384906
>>40384918
More OP

>>40384906
>
Well, you're already over 20% BF, so I'd double down, bulk, add mass, then cut.

Also, get some different frames. You have a bulbous nose with a thin face and no cheeks, so you should get some glasses that fit better.

>>40380065
>cut

you need to slow bulk boi

>>40384960

Wouldn't i be better cutting first to reduce aromatisation?

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>>40384943
Impromptu /fa/ advice, ill take it.
Reccomend me a new frame style yeah, ive been wearing the same kind my whole life. I think they look alright but i also dont know shit about shit so.

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>>40382510
reminds me of this guy gabriel sey, same height
and he's natty, if only i could get those lats though

>>40385011
>hes natty

Really anon?

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6' 166lbs

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Any advice?

>inb4 "try lifting"

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>>40385045
aye anyone under 200 pounds and isn't a manlet is natty until proven otherwise. that dude just has insane shoulder and ab genetics. He's also been the same size for the last 7 years despite having much incentive to get bigger.

pic related guy from the same country, doesn't evn lift and has a bigger chest than 90% of /fit/

>>40379703
How many abs is that? 6, 8 or even more?

>>40379943
Rawr x3 nuzzles how are you pounces on you you're so warm o3o notices you have a bulge o: someone's happy ;) nuzzles your necky wecky~ murr~ hehehe rubbies your bulgy wolgy you're so big :oooo rubbies more on your bulgy wolgy it doesn't stop growing ·///· kisses you and lickies your necky daddy likies (; nuzzles wuzzles I hope daddy really likes $: wiggles butt and squirms I want to see your big daddy meat~ wiggles butt I have a little itch o3o wags tail can you please get my itch~ puts paws on your chest nyea~ its a seven inch itch rubs your chest can you help me pwease squirms pwetty pwease sad face I need to be punished runs paws down your chest and bites lip like I need to be punished really good~ paws on your bulge as I lick my lips I'm getting thirsty. I can go for some milk unbuttons your pants as my eyes glow you smell so musky :v licks shaft mmmm~ so musky drools all over your cock your daddy meat I like fondles Mr. Fuzzy Balls hehe puts snout on balls and inhales deeply oh god im so hard~ licks balls punish me daddy~ nyea~ squirms more and wiggles butt I love your musky goodness bites lip please punish me licks lips nyea~ suckles on your tip so good licks pre of your cock salty goodness~ eyes role back and goes balls deep mmmm~ moans and suckles

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Kinda fucked around for awhile between the jan and feb pics, drank a little bit too much at the end of my bulk but i'm slowly starting to dial it back in, currently cutting on 2500 a day and i'm starting to see more definition, probably gonna drop to 2400 next week or the week after.

>>40385118
>doesn't lift

Why do people think that just because people are from shitty countries that they don't lift? Do they not have access to things that weigh an amount of weight or something?

>>40385011
>natty

The delusion. Jeff Seid is also natty

>>40385200
Nice back, but that chest needs some serious work.

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6'0 153
Lil over 2 years of self programming(doing whatever I wanted). Don't wanna bulk desu and veggies make it 2ez to stay lean

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6'1 180

BP280 S360 D420 OHP190

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5'11, not sure what weight I'm at now

Bulking

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Also posted in the last thread, I think I'll make it soon enough :')

>>40386278
huh your physique looks sort of similar to mine, you doin sl 5x5 too?

>>40386290
Nah I do a regular brosplit

>>40385858
nice e-stats

>>40386366
Those stats are shit....

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>5'10"
>155lbs
>18yo

No prior sport experience,lifting for two months seriously,on that /fit/'s Greyskull LP three times a week.

Any advice for a noob who's trying to make it as early in life as possible ?

>>40385077
Is winter coming, or what?

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Starting to leave dyel mode at last.

>>40386913
>6 tooth brushes
wtf how many people live in your house?

Also
>3456x4320
nobody wants to turn you into a wallpaper faggot resize that shit

>>40386926
3 at the moment, brother live elsewhere but has one, his girl has one, I've got two (just got the electric one)

>>40386926
o thought you replied wrong, I'm my own wallpaper senpai

>>40385077
South african?

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>>40385180
Thi-this has to be pasta. Rigth?

>>40385180
what in fuck?

>>40386278
Also posted this in last thread, you have great dick sucking lips

>>40387595
thanks bby :*

>>40386913
/want

>>40379703
I would destroy your boipussi.

>>40380051
Yo nice battery life

>>40385858
And I thought I looked good...

What's it like when you go to the pool/beach? Probably constant mires?

>>40379703
>Boobs : Check
>Hairless : Check
>Cute panties : Check
Congratulations! You have become a cute girl!

>>40379998
Why do you think we post here, faggot?
We are insecure autists who live off validation. No homo.

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5'10
165 lbs

>>40379703
>Fresh CBT
>>pic related
>this faggot again edition

>>40388239
I go to the pool all the time (swim and play water polo), people don't mire as often as you'd think in those places because they're mainly minding their own business. I do get some mires if I go to a club or festivals tho.

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last weekend
Started @ 145lb in 2015
195lb current

>>40385088
try lifting harder

whatever your goals - you look weak

>>40388344
Clear happy trail

>>40382547
bro, if she wanted to have a date with you chances are she wouldn't care.

if you had gotten her into bed, it's basically guaranteed that you're smashing unless you really mess something up... you missed an opportunity to rag a qt latina, anon.

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6'3
295lbs to 210lbs

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5'9 158lbs

>>40390950
>tfw self conscious about my gut b cause it's the last thing that wants to leave

I'm cutting currently and want to get abs so it's pissing me off how slow it's going

>>40390658
That's bitch stuff to be insecure about your body that bad.
>>40390950
Workout harder

>>40391030
Who cuts during the winter?

>>40391456
fat people

>>40391531
Why not be thick and dying as fuck. A strong fat person is pretty desirable for girls.

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tfw gf ruined valentines day. knew i should have stayed home and shitposted here on the homo containment board.

protip: dont date alcoholics, no matter how hot they are.

>>40391598
Alcoholics are never hot.

>>40379703
If you're real you are the most aesthetic on /fit/

>>40391565
I'm cutting because I never got down to my desired bf% prior to the bulk. I want to get down there with this cut and then do short bulk/cut cycles until summer.

It's mostly a confidence thing.

>>40391446
How much harder?

>>40391708
5 days a week 3 of which you go balls to the wall for 45 minutes. On leg days make sure your legs feel as blood filled as possible before finishing.

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This is from two months ago. I started a ppl routine to get more growth and i have added a shit ton of volume and isolations to try to balance my self out and bring up lagging parts. i know it looks like shit but its gonna get better

>>40391724
Got any routine recommendations?

>>40391748
Just improvise, routines are silly.

>>40391771
I don't like this advice too much

>>40391777
It's what I do

>>40391817
Post your body for proof of success

>>40391822
OP

>>40391876
Time stamp it for proof

>>40385785
work on traps brah

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>>40391881

>>40391921
Okay. Well I'd prefer structure until I'm more confident in my ability and knowledge.

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Gonna keep on an upper lower program for another 6 weeks or so then gonna go keto so I'll be in really good shape for summer.

178cm
78kg

>>40391771
That's bad advice to someone that isn't experienced.

>>40391947
That's how people get burnt out. I used to lift with a chick who had a great body and kept it no problem, then she got into routines and counting calories and shit and she quit because it got to demanding. I sorta fallow a routine but if I'm not feeling something that day why do it? Some routines work for that certain person but if you do it you may find you don't need improvement in that area or it is to low/high volume for you. I'm telling you a year of improvised workouts and you will get to know your body.

>>40391947
And you grow different from anybody else. If I work traps or obliques to much they start to look funny, while some people may need to work traps and obliques more often to keep them proportional.

>>40392001
That's how I started. That's what Arnold did. You know your body more than anyone else. Why waste time on a workout that works for somebody with a completely different genie makeup than you?

>>40391744
That chest needs work

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>>40392049
That way of working out works when you already know basic stuff about lifting, programming etc.

I don't disagree with you on the argument that personally customized workout routines based on your needs and strengths/weaknesses will work better for you in the long run, i'm just saying someone inexperienced will most likely fuck it up than get it right.
If you fuck it up, you'll be spending time in the gym inefficiently without getting the desired results.

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>>40379703
Inb4 noodle arms.

I know, started bi's/tris 3x a weeek...can I do more?

>>40392235
Oops, 6'3" 172lbs

>>40382510
>AYO HOL' UP

>>40391598
What'd she do senpai?

>>40392213
Ya I guess. I started with bench press squats and deadlifts and built from there

>>40385011
Those are some nice shoulders

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>>40392272

Went beyond the "fun" zone of intoxication, which she does every few weeks. Drinks ~4 glasses of wine daily which I tolerate because that's enough for a fun buzz but not sloppy/doing shit you can't remember or regret the next day.

But she's very predictable, when the drinks go beyond 5-6+ she'll first go into a mopey state where she dwells on depressing past things that can't be changed, then she'll move into the phase where she will pick a fight about some trivial misunderstanding to the point that it swells and kills any sense of connection between us. Then the terminal phase where I i'm willing to put it behind us in exchange for some makeup sex, but she's had so much to drink all she can manage is to get in bed and pass out immediately.

Bonus stage: The next day she claims blackout exemption status, that she doesn't remember saying/doing xyz the night before, cries and apologizes for ruining the night. Repeat 1-2 times every month.

It's like dating anyone with a personality disorder. The fun times can be super high but the low times can be super low. Still trying to decide if it's worth it or not.

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y my arms look small from front fit

>>40391976
0/10 mirror cleaning

>>40392579
Im the same, how tall are you? Generally the taller you are the harder its going to be to have prominent arm muscles.

Try doing hammerheads to work the inner bicep muscle, that sits between the bicep and tricep, its the one that is supposed to add thickness in the middle portion of an arm. Hit it with a lot of volume and see if your arm thickens out after a few months.

>>40382510
You ain't allowed to be black in this place what's wrong with you.

>>40392579
>>40392647
Oh and you can try prone incline DB hammer curls as well

>>40392647
im only 5'8.
by hammerheads do u mean hammer curls?

>>40392694
Yeah

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Is this decent progress for 6 weeks?

5'11", 171->175 lbs. I've been doing a ppl routine.

>Inb4 dirty mirror
I live in a dorm

>>40392736
Top is current of course.

>>40392736
Literally no different

>>40389567
https://youtu.be/noUlRsiXrtc

>>40392736
your chest looks a little bigger that's all

>>40385785
Obliques are shit desu but other than dat you are great m8

>>40392501
Sounds exactly like my (nohomo) ex, except it wasn't wine but tequila and he was also borderline violent a few times on top of all the mopey shit.

It's not worth it desu, she'd either have to change and stop drinking completely or you'll end up fighting too frequently and the constant shit will be too much to bear.

>>40392736
Yeah not bad. I see some chest and delt development

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R8? I got a slight tear in my pec being a fuckass, I know my chest looks like shit right now

>>40379703
What's your workout and diet, OP?

>>40393047
My workout is an improvised version of
Mon-chest
Tues-back
Wed-legs
Thurs-chest(I have classes so I've been skipping this day)
Fri-legs/odd workouts
I don't fallow a diet but I naturally eat healthy but I also eat a duck load of pizza. But I do eat 4eggs and a banana, spinach, pineapple, almond, flax seed, and avocado smoothie everyday.

>>40393006
you look hot, love that narrow waist and broad shoulders, no homo

Opinions on body hair for thin, pale fuckers?

>>40379703
>>40382510
>>40385011
>>40385077
>>40385200
>>40385785
>>40385858
>>40391598
>>40391921
>>40392501
>>40393006
Since when is /fit/ full of models?

>>40393234
Depends on what's your target market.

Whatever you do, don't do that cringey shit of shaving your whole body and leaving just a thin line of happy trail unshaved.

>>40393309
Fuck if I know, I'm just a thin bruh who cant figure out a personal A E S T H E T I C

>>40379703
Merlin tbhfamilambambino

>>40379943
>>40379953
nevermind, i guess it's all about the angle.

>>40385858
>wutang
Mirin brah

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Do I look dyel, or at least enough to impress 17-18 yr old stacies on the beach?

I don't lift, I do calisthenics and cardio, and only recently got serious about calisthenics.

>>40393559
"Stacies" not with autism you won't >>40393492
What?

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what do?
is this enough to start cutting or do i keep going?
pic is no pump
pls respond

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Hey I'm new to /fit/ I've been working out for 1 year about, inconsistently. I'm 5,9 and I weighed literally 110 pounds, I used to go days without eating.
After a year of inconsistent working out at home, I'm now 121 pounds, All I've been doing is benching literally 130 pounds at the moment is all I can do...
3 reps 3 sets of 130, I know it's fucking sad.

This is my body at this stage, I have really small shoulders and traps. What do?

>>40393661
130 or 135?

>>40393666
literally 130

>>40393674
that's such an odd weight to use
Why not just do 125?

>>40393702
well I figured I'd try to progress whenever I'm able to lift slightly more. So I've just been adding 5 pounds at a time. When I started I could only bench 80.

>>40393661
Eating more is the first step.

>>40393601
Imagine I wasn't an outward weeb closeted homosexual and then tell me if it is enough to impress stacies on the beach then. Pls famalam.

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6'0" 215
Just finished my bulk up from 200, feeling kinda chunky time to cut down

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Almost a month into my cut how am I doing lads?

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Cutting for about 2 months now.
Just need to drop another couple pounds and start making some real gains.

>>40393964
Why do you need 3 deodorants?

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to gain or to cut
that is the question

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not gonna make it :(

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glutes 4 tha sloots

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Recovering Skeleton

>>40391921
i wanna suck on your nipples soooo bad lol

>>40386980

no. Why?

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>>40379703
>This whole thread

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>>40397154
2/2

Pic is me 6 months ago I was 2.5kg heavier and leaner did I lose that much muscle?

>>40397154
height and weight? mirin

>>40397166
T H I C C

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2 years between these pics
First is when I first started lifting and was coming out of Auschwitz mode
Second is current, cutting after a bulk. Losing muscle way too fast though.

Overall, not happy with my progress. Going to really focus on my nutrition next bulking season so I have something worth cutting for.

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>>40397181
5'8 or 5'9 80-82kg

>>40397212
will i ever be jacked mode like you at 6'3?

>>40397225
In 10 years time daily natty lifting and strict nutrition
Or just roid

>>40394728
gain some muscle before cut would be ideal

>>40397203
There is no progress besides your forearms lmao

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Yes I have a Zyzz shirt.

Still a good bit of bf% left to drop before I'm where I want to be though.

>>40379998
Disgusting

>>40397154
>>40397166
i miss u
from: honey bunny

>>40397296
Your biceps and chest (especially chest) need a LOT of work. Stop wearing that shitry shirt until you actually have something to show off you autistic yeti.

>>40397296
Great frame but jesus christ at least lift for 4 months before you start wearing that

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I'm 172cm/65kg

Can someone estimate my bf? And i don't really know what my ideal weight should be.

>>40379703
Goal body desu, but would like a little more ab definition.

>>40397255
Fugg, im same weight same bf but look like shiet compared

>>40385858
diet/routine?

>>40392736
lmao

>>403972039
how did you make so little (read: nonexistant) progress over two fucking years

were you even lifting? way to go wasting your time

>>40398306
for>>40397203

>>40397426
I knew i'd find you here :(

I miss you more

Why you looking at these threads :(

>>40397225
I'm not jacked mode

But yeah most likely only took me few years

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>>40397426
:( please come back

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Doing body recomp to look like some people are born looking. The sad part is its taken me like 8 months to get to this point.

>>40398766
legit

guy or girl..? i really cant tell

>>40398766
> Taking all clothes off for a picture
Camwhore
> Progress
Looking good, maybe work legs a bit more, keep it up.

>>40398766
Consider just straight-up bulking

>>40391598
did you ever post that new routine including more chest?

>>40394728
what's your height and weight?

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5'5 225 lbs
Gettin ready for summer

>>40397433
>>40397453

Fuck boys I'm a manlet too, all I have is my Zyzz shirt..

Yeah my chest and biceps are defintely my weakest points for sure.

>>40380044
free him

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5'10 176 lbs

>>40392501
I'm like ur girl anon, bad times used to be a lot more frequent. I also used to date someone v alcoholic and he did become violent after a while of just talking and acting super morose, aggro and mean when drunk (2 yrs of just mean, then started to get worse). It could happen to ur girl also, and just because she is a lady doesn't mean she can't hurt you.
The only way to get it to stop is to get her to stop drinking so much. If she can't set her own limits the relationship gonna destroy itself. If the relationship won't work with her not drinking or cutting down drinking (like if you two go out drinking together a lot or if it is a big part of your relationship) then it isn't going to happen.

It all depends on how much you are willing to put up with, and if she sees what she is doing as a problem and a pattern she needs to change and CAN change as well. Sorry you are dealing with this!

>>40385858
...martin?

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Where am i weak fit?
Oly lifting + some bb

>>40380002
>sips

>>40399397
mirin jaw

>>40385785
>tfw neck is like this too so it looks like I have no traps

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>>40398261
A chest, bis and tris. B back and shoulders. C legs. If on one week I repeat A and B but only do C once, do C at least twice the next week etc. Rest days aren't set, they depend on my practice schedule. Always do yellow, pick anything between 3-5 from green.

4 week cycles for sets and reps.
1st cycle 3-4 sets of 12-15 reps
2nd cycle 3 stes of 10 reps
3rd cycle 5 sets of 5 reps

Cardio comes mainly from practice which can be up to 4 hours 3x a week 2 hours in the morning and 2 in the evening. During season I eat up to 5k cal/day

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Trying to find a healthy leg size and understand better how my upper body looks to others.

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Trying to achieve ottermode

>>40400142
Upper body is kinda shit, but lower is t h i c c.

>>40379703

That you max?

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>>40400674
>those pepperoni nippers

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>>40400674
OHH MY GODK THOSE SAUCERS

>>40397936
>Openly admitting that you're 65kg male on a open tsunami board

>>40400753
THANK YOU

>>40386140
you're gonna want a bigger chest, mirin the arms tho

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>>40380065
NO CORE IN THE HOUSE

>>40385118
>aye anyone under 200 pounds and isn't a manlet is natty
>doesn't evn lift

D E L U S I O N A L

>>40394073
I for each armpit, and then another for balls/taint.

>>40399977
What sport? And have you mostly followed this plan your entire lifting career?

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>>40379998
/hm/ pls go

>>40392249
WE

>>40401182
DEM

>>40385180

Take a fucking cyanide pill faggot

>>40398368
kidding me? i wouldnt want to be much bigger. you're pretty much perfect size. what kinda training/routine do you do? sports?

>>40394073
Op here, 1 I'm currently using and two new ones that I will eventually use in the future

>>40401520
No balls.

>>40401520

You left one sock on

>>40393237
We came from reddit.

>>40388753
I'm a little birdy too

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>>40401520
anon where are your testacles

>>40401787
>>40401702
Your balls shrivel up when its cold. Are you two girls?

>>40401794
>not having grandpa low hangers at 22 y/o
never gonna make it

>>40401520
How tall are you and how big is your dick desu?

>>40401859
Why, do you want it in your mouth?

>>40401127
swimming and water polo. I've done other routines before mainly PPL and bro split when I was younger. My routines have been similar to this ever since I started competing at university level.

>>40401859
6'3 7 inches

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184 cm
95 KG now
Gonna hit the gym today again and loom more like you guys.

>>40401928
cut hair now

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6'0
205lbs
Pic shot by the girl i smashed today

>>40401928

you have small tits for a fat girl

>>40393702
They make 2.5 lbs plates anon.

>>40401928
would pull hair while pounding your chubby bp/10

>>40393204
this may sound gay but...
can i get the recipe for that smoothie?

Also when do you work arms/core?

>>40401928
cut the hair off

>>40401903
cool, cute benis

>>40402014
Stop being a faggot asking people for smoothie recipes.

>>40386755
Don't use iPhone or mid boxers you Fetaniger

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6 month of lifting. Started as king-skelly.

Gained 25 lbs
6'2
170 lbs

Am i doing okey?
Im on 4100 calories/day

Also Chestlet..

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>>40402084
Also armlet, Pic related
>tfw when forearms bigger than armsarms

>>40401897
Alright. I'm a beginner who's never lifted seriously before so I'm thinking of doing the reddit PPL to exhaust my linear progression and then switching to something like your plan.

>>40400143
routine + diet? How often do you work legs?

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>>40402014
Smoothie I had today was
1 can of pineapple
1 banana
1 cup of oats
25 almonds
2 egg yolks
A salads worth of kale
1 shot of olive oil(for calories if you don't need them don't do this)
Blend really well so the oats don't make everything grainy.

I sometimes work arms and abs on Friday. I'll also do 25 reps of hanging leg raises 25 straight up 25 to the left and 25 to the right after my leg workout.

>>40402084
what do you do for your forearms

>>40399740
That's the best neck to have, you can pack on a ton of size in your traps the longer your neck is. Check out alpha destiny's video on how to build traps, as big of a meme as he is that vid is solid advice.

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>>40402178
if i had some insane overpronounced feature i'd try to do whatever i can to make it even more retarded. Do wrist curls and grip work and go full popeye mode anon

>>40402743
Your forearms are huge!

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>>40379703
1 year and 2 months of difference
No gf Tho

>>40402824
Well working out doesn't get you a relationship, talking does...

>>40402743
nice chest insertions desu

>>40402749
only do overhand deadlifts
And reverse curls with EZ bar

>>40402743
thanks man.
What are your stats?

>>40398766
An important question: Do you wax or just shave your pussy?

>>40402916
I deadlifted 405 for the first time last night. (Insane head rush)
275 bench
315 squat
24 pull-ups is the most I've ever done

>>40402883
What does this mean?

>>40402952
Those are pretty impressive numbers whats your weight/weight?

You bench literally twice what I do

>>40403001
I'm just under 170 right now. Would like to be at 175+ by summer.

>>40396121
Sorry thought I knew you from a club med hotel in france

>>40402966
You have nice chest genetics in other words.

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>>40380065
>looking like this
>still has a visible belt

Curse my genetics

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>>40403254
>had belt even at my heaviest
feels good man

too bad cutting has cost me all my mediocre lifts

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>>40402014
Here's a pic of full breakfast except I had two pancakes

>>40403321
>1lt of maple syrup
a FUCKING leaf

>>40393237
thanks anon 8)

>>40403346
Maple syrup is fucking good

>>40392501
Went thru the same thing man, the highs are so high but the lows are not worth it. Believe me, it's NOT WORTH IT. Drop her asap.

It might seem like it's impossible to do now, but looking back, it was the best decision of my life to break up with her, I'm in a much healthier place now, physically yeah but my mental state is so much better and more stable now.

>>40402081
t-thanks i guess

>>40403218
Oh thanks

Nasty fucking line of hair on your stomach and you DID wank your dick before this picture

>>40403525
Learn to quote jealous bitch

>>40392501
4 glasses of wine daily? holy shit

>>40403541
Why the fuck would I quote OP in my first post

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>>40403525
>doesn't get a chubby on before posting pictures for his nonhomosexual friends online

Sad!

>>40403562
Because nobody knows it's your first post and their are plenty of other pictures. Fat Sasquatch

>>40403575
Lol thinking an average dick bulge is a chub

>>40398361
Why are u posting on these threads :(
I donno I look at these to see if girls post coz I like seeing progress pics but girls hardly post :(

I donno what to do :( miss u so much this sucks

>>40398541
Such a cute puppy
That was my face yesterday

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Bottom pic: 2016-10-29
Top pic: today

188cm lanklord.

One day I will leave humanity behind.

>>40403525
This just makes me feel good. Just took this picture before hopping in the shower

>>40403705
Deadlift more

>>40391910
Anything besides shrugs?

>>40403634
Depends on whether op is a grower or a shower tbqh

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Started out as a 210lb fatass with no muscle in late November 2016 and used the side effect of having no appetite with Adderall to cut down to 600-800 Calories a day while constantly curling dumbbells and doing situps as much as I can. I stopped hardcore cutting about 3 weeks ago.

Yesterday I started GreySkull LP with Arms since I needed a balanced routine, Can anyone confirm if its effective for beginners?

I'm gonna make it, right g-guys...?


Also can anyone help me find my bodyfat %?

>>40403816
>Also can anyone help me find my bodyfat %?

Too high to have any meaning to guesstimate.
Good job on the fat loss so far.

>>40403851
Thank you, the support really means a lot.

/fit/ is honestly the nicest board

>>40402952
Shit, that's pretty strong. Any more details on your actual workouts? Have you always done a bro split, what kind of set and rep schemes, how many exercises, etc.? How'd you get to this point?

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This isn't actually hyper current, prob about a year old, but im bigger/leaner now, also balding fairly bad
but close enough, since i dont have any current pics

>>40404019
>believe me guys I look even bigger and leaner now even though I don't have a picture and can't really take one rn hehe

>>40404044
im at work m8, can take a face pic to confirm

>>40403801
It's big enough that my girl can't fuck more than once a day if you must know
>>40404011
Not really man. I just work what I'm feeling and legs were a big weakness for me so I focused on them at first and everything kinda came together after that.

>>40404019
Routine?

>>40404053

>Oh hey look at me i've got a job i'm not a NEET

>>40404053
You're at work but you somehow have a year old mirror selfie on you, even though you haven't taken any other mirror selfies ever since.

>>40404011
But
Mon-heavy/fast workout 4-6 reps
Tues-slow light workout 8-12 reps
Wed-lift like your life depends on it
Thurs-extremely light just try and get a pump
Fri-fuck around do weird stuff you've never done before

That's usually how it goes, also i swim and bike if I'm going to do cardio. And I warm up with the row machine almost every workout

>>40404062
recently its been push,pull,legs or chest/tris,back/bis, shoulders/legs
nothing crazy, compounds for low reps/high weight, isolations for high rep

>>40404072
>all this salt

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>>40401305
BBBBOOOOOOOYYYYSSSSSS

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>>40379703
6'0
205lbs in the pic. Usually around 200 and a little more toned but I drank a shit ton of water and ate at grandmas house before the lift. Working on upper chest lately.

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>>40404082
i rarely take pics of myself, took that at the gym
being baited but watever m8

>>40404139
What kind of job lets you walk in with a house of cards hat and that retarded t-shirt?

>>40404167
Can you read?

>>40404156
i work for HoC m8

>>40403645
Cos lonely and advice on food cos o got no apetite going to lose muscle :(

Me too it's so hard. We can talk even once a week if you want. Didn't know you browsed these threads never saw you on one :(

That's my face everyday

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>>40404213
Get a grip guys

>>40404213
4chan
back to where we started huh :/

i dont ever post

i hurt my arm again doing curls :( need ur help why does it keep happening :(

>>40404261
Most likely the muscle isn't warmed up, or improper form. Possible prior strain.

>>404042>>40404261
Yeah :(

Aw baby were you doing it the way I showed you ?

I knew the original way would cause injury wanted to help so you didn't get hurt

>>40404587
>>40404276
>>40404261
fuck off

>>40404261
I can help you with form in gym if you want. I'm going tomorrow morning

>>40388753
>tattoo

Degenerate

>>40392213
why is she so deformed?

Honey bunny pls respond idk what to do you messaged me I want to talk :(