Historical Mirin

>>40397041
High-volume works and it works damn well.

>>40397041

State-sanctioned gear

>>40397041
that only the strong should survive if a people want to reach their true potential.

now we accommodate, compromise, and goes as far as to pass off inequality as a necessary evil to provide a level playing field.

tbol everyday

Dumping some Eastern bloc lifting stuff:

https://www.youtube.com/watch?v=H6MY5kiZIas
https://www.youtube.com/watch?v=t6wGM3DgCCY
https://www.youtube.com/watch?v=WIDA5DlnH9M

>>40397041
discipline not entitlement

>>40397050
Ding ding.
Lifting as a way of life rather than a past time and your body responds accordingly.

>>40397087
The good news is that the high-volume style is still dominant in Eastern European gyms. If you find some of the older guys (40+), they will show you the ropes and work you to the bone but it will make you big and strong, provided you aren't eating like a bird.

The other good news is that street fitness has been growing in popularity over the recent years among teenagers.

>>40397082
they're probably really strong but have shit form

>>40398427
They are strong because they have "shit form".

They had superior mental fortitude and philosophy. Americans are so weak they voted for trump, and in less than a month he's proven incompetent and controlled by traitors. Genuine political philosophy is too much for most modern men.

>>40397114
where you from man? know any gyms in belgrade like that? I'm visiting soon

>>40397041
literally gear

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>>40397041
What country are these dudes from?

>>40399476
Who would you have voted for you dunce? Tell me, which other candidate was better than him huh

>>40400294
Literally even your mum, or cousin, or dog. But hey, at least we non americans have a trainwreck to enjoy. This is going to be prime popcorn material.

I'm from Russia. Every successful lifter I know told me to do tons of bodyweight exercises (mainly push ups and pull ups) before going to the gym.

>>40399476
>how did they get big and lean?
>"they voted left"
get out, faggot.

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>>40400346
And you still turn to the the US for all your entertainment and depend on us for your freedom and security while you post on an American made website.

>>40400389
i read 'beyond bodybuiding' by pavel tstaouline (soviet coach, trained spetsnaz and shit). at one point he mentions russian powerlifting gyms demanding that people reach 50 push ups and 20 pull ups before touching any weights.

pretty silly imo but that's how they do it i guess

>>40400418
And your point is?

>>40400442
>pretty silly
Yes. It should be 100 push ups.
"You should be able to perform 100 push-ups, minimum, before even approaching a bench press." - Dave Tate.
https://www.t-nation.com/training/iron-evolution-phase-9

>>40400476
i've never got to 100 push ups (max was 42 or something) and I can bench 3 plate, full ROM, no arch.

dave tate was wrong on that one. it happens.

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https://www.youtube.com/watch?v=fISgKl8dB3M

What happened.

>>40400418
What does that have to do with Trumpo the Clown-in-Chief?
JFC, I was less ashamed of Bush, at least he had some dignity.

>>40400493
>dave tate was wrong on that one
It was just his recommendation...

>>40400493
>Wendler squatted 1000 lbs without Sheiko's plans
>so Sheiko was wrong
lol

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>>40397041

>>40400275
They are Russian PE teachers from the 70s

>>40397041
SS claims another victim

>>40400475
It's alright, let them feed the spoon into your mouth. It will all be okay.