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>the perfect /fit/ food is ants on a log
>Has protein, it's filling, tastes good.
>prove me wrong
Well, /fit/?
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It's peanut butter, celery and raisins. Not great for cutting and not great for bulking.
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>>40403609
what a fun guy you are
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>has protein
you're the special kind of retard who thinks lentils are "high in protein" even though more than 2/3 of the calories in them come from carbs, aren't you?
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Anyone here do Kegels? Are they just a meme or can they actually give you harder erections and long distance cumshots?
32 Posts / 6 Images
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>>40402301
>long distance cumshots
Is that an olympic sport or something?
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>>40402301
Turns out I can give myself a hands-free hard-on with only kegels. Not really that useful though.
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>>40402301
kegels have improved my stamina. my erection does seem a little harder senpai.
when you're about to cum just do a kegel till you can't hold it anymore and release. you'll get some distance.
Anonymous
/PLG/ - POWERLIFTING GENERAL 2017-02-17 12:39:04 Post No.40405053
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/PLG/ - POWERLIFTING GENERAL 2017-02-17 12:39:04 Post No.40405053
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/PLG/ - POWERLIFTING GENERAL
Anonymous
2017-02-17 12:39:04
Post No. 40405053
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WELCOME TO POWERLIFTING GENERAL
HAVE A GOOD TIME!!!!
318 Posts / 69 Images
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you're all fags
https://youtu.be/GUSK7tMFofs
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>>40405053
rip wrists
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>>40405082
I love you
*hugs*
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>TFW you'll never be 7'7
Why live?
https://www.youtube.com/watch?v=QxdIW4-29_M
49 Posts / 5 Images
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he'll probably live till hes 35
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>>40401154
lucky guy, tall AND short-lived
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>>40401154
never mind just watched the video
kids dead at 28
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Post a /fit/ related product that you like and talk about why you like it.
These Kirkland protein bars are tasty. The cookie dough one tastes real and the chocolate brownie is almost too chocolaty for me. They are super fucking chewy which means they take a while to eat/it's easy to pace yourself, but if you have teeth issues they are probably awful for you.
I've been looking for a nice, low effort filler food for when I'm lazy and at less than $1 a bar at Costco they do the job nicely, especially when cutting. People liken them to Quest Bars because they are low carb/keto friendly, and while the variety leaves something to be desired (I'd kill for a fruity flavor) you can't argue with the price.
Ideas to shill: food, mp3 players/music, blogs, clothing, motivation
51 Posts / 23 Images
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>>40401979
>low carb
Kek
I am not even a ketard, but that shit ain't low carb
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>>40401979
Why not just eat some real food? I personally cook a good 3 days worth of protein in advanced and portion it out in plastic bags. 4oz every 2 hours and I tag it with water.
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>>40401996
>7 carbs isn't low carb
fresh OC
108 Posts / 35 Images
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>ctrl + f
>fph
>nothing found
FPH Thread faggots
322 Posts / 81 Images
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>>40395089
obligatory Boogie
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>>40395089
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This is what girls want
106 Posts / 21 Images
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>>40403663
I don't have any of that aside of the travel.
I have a beautiful and faithful gf.
fuk u
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>tfw you lift religiously for 5+ years, eat perfectly, and try your hardest to be the best person possible, but you're still inferior to pic related
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>>40403663
>850,000 dollars in a single checking account
dude is a dumbass
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Estimate Body Fat Thread
63 Posts / 22 Images
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=100 percent
gross
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1%, perfect.
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17 by my guess
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Do you think she's going to make it, /fit/?
58 Posts / 16 Images
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Looks like someone skipped leg day
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she'll have bigger legs than /fit/
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>>40398500
Kek
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What's the consensus on Omar Isuf?
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he's below 6 foot so i don't listen to his shitty manlet advice
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>>40393017
He's cool and his shit's entertaining and informative.
He just looks like one of those old paintings of indian gods and I half expect him to pop six arms out of his back and start fucking shit up.
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generic fitness utuber 56
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Just found out my total T level is 355. Always wondered why I was so shit at lifting and life, in general. What's next for me anon?
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For one, it depends on your age, and all tests measure differently. Dont know shit without reference interval.
However, I have about the same amount and similar shit results.
So me? I joined the /fraud/ train and Im not looking back
If nature isnt going to make me the best man I can be, then Ill pin it in myself
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trt
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>>40407332
How did you get gear? I don't really even know where to begin.
I'm 23 btw. Lower 5% I guess.
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sup /lgbt2/ i am a male to female tranny, do you have any advice for exercises to do for my features. so far i just squat press vert sit ups and cardio.
thanks fags.
22 Posts / 6 Images
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>>40407094
show your booty first.
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Post butthole so we can get a better idea
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>>40407094
Post gluten so we can properly judge
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My ass looks like this.
You jealous /fit/?
20 Posts / 6 Images
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post ass
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>>40406472
I want to get that thicc
squats, DLs and Barebell thrusts?
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you've got anterior pelvic tilt, bro.
>mfw my gf thinks she knows more about fitness than me
>mfw she just has normie /fit/ knowledge
>mfw if only she knew that ive spent countless hours browsing the fitness section on an egyptian soap collecting forum
>mfw she gets annoyed at me whenever I try to show her something or correct her
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>40406456
it's probably cause you look dyel as fuck.
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>>40406456
try stop posting jims and going to a real gym
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>>40406509
>>40406466
both you guys are faggots.