Tired of PPL, Upper Lower etc...

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Anonymous
Tired of PPL, Upper Lower etc... 2017-02-16 06:02:57 Post No. 40400938
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Tired of PPL, Upper Lower etc... Anonymous 2017-02-16 06:02:57 Post No. 40400938 [Report]

I am looking to change to a new routine.

I have been lifting for 1 year and half now, and I am tired of PPL, Upper Lower, PPLxUpperlower, is there any format which hits muscles 2x a week?

Anonymous 2017-02-16 06:29:28 Post No.40401150
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Anonymous 2017-02-16 06:29:28 Post No.40401150 [Report]

>>40400938
PPxPPL? what else is there if you are tired of both PPL and UL? you can go fullbody 3x/week.

Anonymous 2017-02-16 06:30:49 Post No.40401160
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Anonymous 2017-02-16 06:30:49 Post No.40401160 [Report]

>>40400938
brosplit shit

Anonymous 2017-02-16 06:31:16 Post No.40401167
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Anonymous 2017-02-16 06:31:16 Post No.40401167 [Report]

>>40401150
Bro split too I guess

Anonymous 2017-02-16 06:31:35 Post No.40401173
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Anonymous 2017-02-16 06:31:35 Post No.40401173 [Report]

>>40400938
PHAT

Anonymous 2017-02-16 06:32:32 Post No.40401186
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Anonymous 2017-02-16 06:32:32 Post No.40401186 [Report]

>>40401167
you could classify a brosplit as PPL

Anonymous 2017-02-16 06:37:06 Post No.40401241
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Anonymous 2017-02-16 06:37:06 Post No.40401241 [Report]

Fullbody 3x a week

Anonymous 2017-02-16 06:59:45 Post No.40401514
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Anonymous 2017-02-16 06:59:45 Post No.40401514 [Report]

lower body, shoulders
back, triceps
chest, biceps

Anonymous 2017-02-16 07:00:41 Post No.40401525
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Anonymous 2017-02-16 07:00:41 Post No.40401525 [Report]

>But, mommy, I have to pee!

Anonymous 2017-02-16 07:34:10 Post No.40401860
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Anonymous 2017-02-16 07:34:10 Post No.40401860 [Report]

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>>40400938
Do an athletic style or fullbody training program, they are fun

>Joe Kenn's tier method
http://www.bighousepower.com/LinkClick.aspx?fileticket=uEKxe1Rv4u4%3D&tabid=102

>nebraska sample program
http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100

Anonymous 2017-02-16 08:21:23 Post No.40402409
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Anonymous 2017-02-16 08:21:23 Post No.40402409 [Report]

>>40400938
Start lifting for strength?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/