Archived threads in /fit/ - Fitness - 3762. page

I recommend this routine.

>>40419995
Like your forced meme faggotry, it sounds like complete shit.

Kill yourself fagot

>>40420129
samefag

>>40419991

Show some godamn respect to your mother, who raised you, you eternal mongoloid
And secondly, as you grow older, become wiser, and take better care of yourself, you're likely gonna need to push your parents to get into better shape. So help her and take active steps to make over eating less feasible for her, instead of ranting about her on a mongolian horse hair braiding image board

>>40419991
Because they are lazy fucks. It also completely disgusts me seeing those old fat as fuck latinas in the subway.
But you have to learn to control your emotions man. Or you're going to end up bitter.
Just ignore them and do your thing.

>>40420088
She doesn't listen you fuck

I've literally sent her a link to the sticky. Told her to download myfitnesspal and track calories. Nothing.

She even got a gym membership... Guess what, went ~5 times and put it on hold for $10/month... For the last 6 months.

>>40420092
She's just really fat dude, it's so embarrassing having a parent who looks so fucking shit. All because of their choices.

It's fucking sad

>>40419941
>one for the toast one for me

Lol

Nothing wrong with eating fat, especially if you're on keto

>>40419941
Butter is good for you senpai

Seed oils and margarines are what's best avoided

>>40419941
I love milk fats (especially butter) too and eat it alot. Also I'm very skinny.
>putting it in my coffees
Will try, thanks.

flail.
sometimes when a person is really fat flailing their arms legs and anything else for a good amount of time is enough cardio

>>40419833
Hey guy here that went from 390 to 240 then back to 328 due to mental problems (309 now). So I can relate to your situation. Just keep eating healthy and under your tdee and youll be fine man. It's really easy to misjudge how many calories something has so just be aware of what you're eating.

We can both make it but god damn we gon have some big ol flaps of skin my dude

Something you might not hear much on this sub but I'd say the best thing you can do for your fitness is getting into mindfulness meditation. It will get your mental shit in check and allow you to be properly disciplined and clear headed. Without it, I'd still be falling in and out of my routine like I did when I was young. Start with a 20 minute a day mindfulness routine. That should do you nicely. Made the choice to never miss a day of meditation for the rest of your life. That's the one thing I refuse to miss, even if I choose to skip a lift day. That way, at least my mind doesn't spiral and I go into a downward trend. I keep my head on my shoulders with the uncompromising meditation routine, that I'm never moving backwards. Might move slowly at time, but never backwards.

>>40419768
depends what you mean by decent. in my opinion no most natties will 4ever look like shit

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>>40419768
BBC brandon carter is aparently natty unless i missed something, Been at it for like 10 years. This is probly the natty limit

>>40419768
Remember that this is till 4chan. It's still full of fat, ugly, autistic kids. They will tell you anything and everything to stop you from making yourself better. Every person who makes it reminds the majority of their own failures and lack of discipline. You will look good if you put in the time and effort, don't let these faggots talk you out of it.

>>40419748
just become a trap dude

>>40419748
no,don't do that

Those aren't wide hips, that's fat.

You should try working out.

>>40419738
That's a twink stomach

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more pictures for reference

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>>40419744
Dont care about that, its kind of sad that its a not working correctly at the moment though.

You should see it when I'm trying to lift, different muscle groups wake up at different intervals and nothing cooperates with each other, its a mess.

It's kind of as if my body forgot how to correctly handle itself which I guess it has after working differently for 5+ years due to my initial injury.

Would be nice to fix it if possible since I'm sure its just how I use my body that keeps fucking it up at the moment. According to 3 MRIs nothing in there should be broken. Backs are advanced but if its fucked up permanently I'd still like like to give it another go.

Last time I got sick I did a light workout. After that I felt much better.
If you feel dizzy I'd not squat or do other exercises that can get you easily hurt if you fumble.

>>40419683
A general rule: if the symptoms are above your neck, such as a runny nose or a headache, it's alright to train, just do a lighter variation of it.
On the other hand, if your symptoms are below the neck, like your joints and muscles hurting or feeling sore, then you shouldn't train.
You also risk prolonging the disease by training

>>40419683
If you go, go lighter. Light workout helps when the fever starts to kick in, because it will strengthen your immunity

>>40419635
They made it and left /fit/

>>40419650
>>40419635
replying to your own thread

wow

nothing could be lower

taylor BTFO

2 replies 3 posters.

that means it wasnt an op same fag.

newfag.

continuing >>40419521

>Foam rolling
Truth to be told, it sucks and you most likely will feel like shit doing it. I know I do. Nonetheless it's great for keeping the balance between your muscle groups in order. You can also literally use it to ease tightness everywhere. Back tight and hurting? Roll that shit. Hamstrings are tight? Roll that shit. I try to do it every other day and I've also noticed that looser fascias can help with muscle growth.

>Cardio
It's underrated. It's a great way to lose those extra calories and it should be done as an accessory to lifting to maintain the health of your vascular system and as a warm up. Heck, you can and should do it on a rest day as long as you keep it in low intensity.

>Bench press
Learn the technique and find what works for you. I was once stuck benching only 175 for a few reps and no matter how hard I tried I couldn't feel it in my pecs. By experimenting I managed to find the correct width of the grip fitting for my long arms and I haven't had the problem since. Trial and error is the way to go on this to find out what works best for you.

>How do I build a big back? What about wide chest?
Consistency is the biggest thing in building for example a bigger back, boulder shoulders or whatsoever. Sure, you can tweak your training by doing more deadlifts or rows, but what it always comes down to is consistency. Consistency (next to genetics) is the biggest factor in shaping your body the way you want.

>>40419597
>>Cardio
>It's underrated. It's a great way to lose those extra calories

It's not.

Cardio is extremely overrated. The amount of calories you burn by doing cardio per unit of time is much lower than people think, it's much easier to just eat a bit less.

You can ruin hours of cardio in a couple of minutes by eating a fucking poptart and drinking some cocacola. If you want to lose weight just eat less, doing cardio is the stupidest meme ever.

>>40419620
for weight loss, cardio is overrated, yes. But for general health, it's not.

>>40419361
You're great lad gl on MRI

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>>40419406
uhhhh

>that guy who always has his hood on and mumbles metal lyrics to himself

no you're not cool

>>40419032
It's a cult

i know crossfit is like cancer on fit but it is the most all around training there is, it really depends on your instructors and exercises you do
that shit on youtube where they snap their shit up is not good for the reputation
i was always aganist it but it is really good conditioning
also would not replace it for weighlifting
just my 2 cents, pls no bully

>>40419032
it's just training with more aesthetic involved

>>40418967
>SS + GOMAD

>>40418967

You got the meme backwards

>>40418967
Yes, the saturated fat is bad meme meme

>>40418883
>2500 calories on top of my normal daily intake

Are you retarded?

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idk if u could call this a shortcut but instead of having 1-2 sugarfree energy drinks i just have the ones with like 80g or sugar
>pic related

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>>40418962

Isn't it amazing what he is compared to normal humans?

Your life is in his hands.

If he hit you, you would die.

If you tried to hit him, you literally would miss 100% of the time.

If it came to blows, he is basically a super saiyan compared to you.

>>40418565
mate. only Prime Tyson was a super saiyan, regular Tyson was piccolo tier, Tyson post prison was krillin tier

>>40418565
well unless you have a gun then he'd be dead lol.