Archived threads in /fit/ - Fitness - 3761. page

>>40421011

Read the sticky.
Then read the sticky again.
then start squating.

>>40421030
...on my dick

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>>40421032
Lol thank u. Read it. Will implement. I would if u show me ur body.

>>40420990
All in favor for beheading junkies on fit say NIGGER

>>40421010
How am I a junkie

Will my gains melt away forever

>>40420988
Too bad it took him until his retirement match to get in shape again.

How do you make your Abs visible when you are a fatty?

Anyone have the webm of his moonsault? Big show was insane in his prime

i didnt have a single side effect on this. i cut pretty hard (from 4000 cals to 2400) and i stayed pretty consistently at 230 lbs so i thought it wasnt doing anything but my waist went down about 4 inches in 2 months
highly recommend. all i did for a pct was run a test booster and all my bloodwork is great

meme, will give you heart disease, don't do it

>>40420929
did you gain some quality muscles? or just fat loss and didnt lose any muscle?

Some people it happens, some people it doesn't. If you lose weight a bit slower, it will help to a degree. To what degree is up to your genetics. It could be a good bit or fuck all.

>>40420818
Depends on how fat you are and your age.

Pic related will need surgery because she was really fat.

If you're just a little fat, and younger (below 30), it should go back to normal.

Fucking people are retarded for not googling this before they turn into cows.

>>40420818
Smoking makes it a lot worse, something to do with effecting the elasticity of the skin. That is why a lot of smokers look much older than they are as it makes their skin go to shit.

Old school step mills are great for ass.

However, it will probably sit in the basement unused because stairs are gruelling and in no way fun.

The main thing is to keep her active. Once they stop, they find excuses to stay sedentary and it all goes to shit.

>>40420680
If she fatty an elliptical or a treadmill is the best. Stair master is the best for butt and the best for you besides running but not everyone can do it safely and people get sick of it quickly because it's hard.

>>40420680
if she is on a deficit, she wont gain any mass (barely any mass if she is a true beginner)... you are teaching her to track her macros, right?

anywway I'd wager on a small surplus and get her some adjustable dumbbells to do hip thrusts and get her a "crossfit" rope (the ones with thin cable)

I only go for thicc

Dont need no skinny bitches

>>40420473
Well I'm not gay desu

>>40420473
thick is just another word for fat

>>40420448
Slice her throat

>I have a thyroid problem
>tear up a little
>why would you point that out in public ?
>roll away in shame

Swim

>>40420408
Help /fit/ I used to give a fuck, then I took an arrow to the knee.

>>40420421
I'm overseas in a poor eastern European country so I have no place to do so until summer but I definitely will then

you're losing, you're losing, you're losing, you're losing your vitamin c

When do you lift? I've read that lifting in the morning fucks with your immune system

>>40420345
I don't get that reference.
>>40420353
I lift in the evening.

MILKY
I
L
K
Y

>>40420304
If serious, go see a doctor and start slowly if you begin working out. And eat better. Lose weight.

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>>40420304
Its supposed to hurt keep going

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part 2/2

MY EXERCISE:

now what i do is 4 times a week i do EITHER AM or PM, 2 times BOTH, 1 day off.

AM: gym
1. elliptical 15-20 mins
2. rowing up to 10 mins
3. bike up to 20 mins
4. sauna
i've been gradually increasing my workouts time and intensity. ive started with just 15 mins elliptical.

PM: nordic walking
up to 17kilometers, i try to do some sprinting at least once each 1k split, also all this has been gradually increasing. i am hoping to develop this exercise more towards hiit, or include hiit in general.

LIFTING - i am intimidateg by the lifting section at the gym :/ im gay and its pretty scary being fat and all, so far ive been doing body weight exercises at home - once a week, last time was yesterday and i did situps, pushups, and ab crunches - 30 of each. again lifting is something i am saving for when i need to boost progress or when i have less time for cardio.

MY PROGRESS:
27y.o. 172cm tall
25/11/2016 – 114kg
03/01/2017 – 112kg
09/01/2017 – 111kg
16/01/2017 – 109kg
23/01/2017 – 108.3kg
01/02/2017 – 107.4kg
08/02/2017 – 106.2kg
15/02/2017 – 104.3kg

my mood is slowly getting better to, i suffer from anxiety and depression, and have been for the past 15 years, been thru drinking, drugs, changed countries, lived in a tent, lots of shit. my mental state is paret of the reason i let myself go. currently unmedicated, not too good, but getting better in terms of how i feel.

ill note that i only started with the above mentioned routine in january. last year was a mess.

what am i doing right? what am i doing wrong? any comments appreciated.

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OP here, sorry for the long post tho. im very OCD. also i like sharing these pics from explodingdog.com they are very nice. and autistic like me.

tl;dr i eat veg and do cardio cus im fat, wat do.

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OP here - bumping for interest with a pic of me back when i was happy - you can tell by how i don't smile :P i think i was 20 kilos lighter then, than im now.

you won't want to if you're squatting with a hips dominant squat 3x a week

>>40420203
you can add anything to ss, it's a very flexible program

>>40420218
But i want an ass though

What about bodyweight activation exercises beforehand? Will that help?

Only one of my friends is on the same level of fitness as myself. Most of them go for the occasional jog or hit the gym twice a week without any proper routine. They aren't jelly generally, just get puzzled when for example I can't hang out because I have practice almost like they feel sorry for me.

If we're at the beach or a festival etc and I take off my shirt. They don't say anything directly but will say shit like "anon doesn't smoke because he is a health freak" or "anon don't drink too much or you won't be able to wake up early tomorrow for your workout". It's just weak bantz really but it does come across as jelly sometimes.

>>40420198
This shit infuriates me, do they think if they post that picture to fb people will think they're fit? It's clear they're fat and just using the fencing to imprint a 6 pack

>>40420655
It's called joking around. Chill

>>40420180
with a doctor.

piss on your feet every time you have a shower, the ammonia cures 90% of foot alignments

>>40420201
These seems like a troll but I will do it