Is he roiding? He claims he isnt but im calling bullshit and i wanna ask the pros at fit
>Those delts
>Fucked up veins
>Eating a fucking muffin while training
Yea what do you think?
>>40423527
Yes.
>>40423527
He is not roiding you lil bitch "roiding" who says that shit that makes you a low person - eating muffin because of low insulin so hes having sugar rush everybody has different body so not everyone will look how u will picture them as fyi stop worring about other people u piece of shit lil bitch and go mind your own business...
Can I AT LEAST get pic related just by purely following strength routines? Never an aesthetic program.
I want to be strong as possible for personal reasons but I want it to show at least a little. Muscular frame, firm body.
>>40423508
Or at least this
>>40423508
look up powerbuilding.
if you want to be as strong as possible you'll probably also get a bit chubby unless you're autistics with your calorie counting and diet so you'll probably still look strong but not like the 2 twinks in the pics you posted
Not likely in a reasonable amount of time. However, give bodyweight exercises a try, plus do some good cardio like HIIT, or a program like Couch to 5k. With a reasonable diet, you should get there in a couple of months.
Also, pic related, give it a go.
>Weightlifting Fairy Kim Bok-Joo
Thought?
>>40423457
think you should've used the full sized image you dumb fucking cookie cutter FUCK
>>40423457
Better pic of waifu
>>40423457
I'm on episode 10, this show is a bunch of crying bullshit.
Also, do Koreans really not know how to talk without their mouth being full.
Anyone else here take pre-workout before sex? Nothing like hatefucking a chick after two scoops of pic related.
>>40423307
back when I was single and using tinder a lot yeah. My girlfriend lives with me now and doesn't like poundtown marathons, unfortunately.
>>40423307
Dude this is brilliant, I can't wait to try. lol
>>40423318
You need to work up to it IMO. Eventually she'll be begging you to reenact GSP vs. BJ Penn on her.
>one chance a life ugly shitskin manlet
>tfw still white boys think life is hard
>>40423215
manlet is a manlet. it's far below skin color on attractiveness scale
It's hard seeing people like you coming to our countries and contaminating our societies. Hopefully Trump will fix this.
>>40423233
fuck off i live in my own country not in shart in mart
I'm feeling kinda sore of my friday workout (chest, shoulders and triceps), should I train biceps today or wait till sunday?
Knowing that monday I will hit chest and triceps again and want to be 100%.
>>40422987
I'm only commenting because you posted my favorite Yugioh card from when I was a kid :')
>>40423002
nice taste m8
>>40423034
That's another good one too.
FUCK YOU DAD FOR THROWING THEM ALL OUT WHEN I WAS LIKE 11 FUCK I PROBABLY HAD 100'S OF DOLLARS WORTH FUCK DO YOU KNOW HOW MUCH WINE I COULD HAVE BOUGHT WITH THAT. I COULD HAVE HAD LIKE 9 MONTHS OF A GYM MEMBERSHIP REEEEEEE
How much would a 6ft guy need to weigh to get THICC ?
Is there any specific training style or exercises that is good for getting THICC?
Also, share THICC inspiration pics here
>>40422625
Bump
I want to be joosy too
>>40422625
+220lbs lean
Well Klokov is 6'1 and weighs 240, but he's juiced up so realistically right around 220+ is how to appear thic and juicy
How do you like your waffles, /fit/?
hmm hmm i like it more buttery desu.
With fried chicken on the side
Followed by a delicious burrito.
>crtl-f
>"running general"
wtf? Where my endorphins junkies at?
post stories, question, feelings or just anything related to running.
>>40422083
I feel ok
Also sage and go fuck yourself with ctrl+f shit
>>40422113
Whats wrong anon? You don't like cardio?
how do I into training for sprinting, after three months of 5ks I want to mix it up a bit
How much did lifting help your facial hair growth?
I mean realistically how much test do you need in your body?
If your hair is already in the middle stages of going from vellus to terminal, there's no way it would stop there, correct?
My beard is fairly thick, but my mustache hair won't grow past maybe 1/2in, except for maybe 2-3 hairs.
Not me, but pretty much like this guy.
Lifting doesn't do shit, facial hair growth is more genetic than anything. My beard grows in like OP's - i.e. no mustache - so I never let it get past the "long stubble" stage.
I'm only 20 atm, and my father never grew out his beard but always had a 5O'clock shadow, grandpa had a pretty sweet stache, but because he never really grew his hair out, I don't know what to expect.
Not sure how long beards take to develop fully.
Anyone else know this feel?
>>40421885
nice mutton chops? is your hair buzzed? I think a bit longer hair would suit your face better.
Good feels thread, no sad cunts allowed
>first real bulk, gaining strength like crazy
>going out with qt3.14 tonight
>finally hit 1pl8 ohp
Share your good feels /fit/
Finally got the strength back to my legs after an injury took my out for two weeks. Hopefully with enough time to set a new pr in a few weeks.
>>40421682
>mfw I finally hit lmfao2plaet!!1! on C&J
>>40421720
how long did that take you? i just hit 185 6 months into lifting, 225 looks so far away.
How will doing push-ups every night benefit me?
https://www.youtube.com/watch?v=j5OgoqIoDjc
It does seem beneficial.
>>40421675
It might slightly increase endurance in your chest, shoulders, and biceps if you do a lot of them
Hey fags why are people giving me weird looks at the gym? am I doing anything wrong?
You're giving a weird look there
>>40421671
how the fuk are we supposed to know
>>40421671
how are the gyms in transylvania?
Harry Squatter live stream up any minute now
>>40421316
Link
>>40421316
>Harry Squater
lmao nigga
>>40421338
https://www.youtube.com/user/clarence0
>>40420279
balance fitness and knawledge
>>40420279
be happy
make tangible gainz every single day. money gains are overrated though, its more virtuous to make fitness and knawledge gainz.