Archived threads in /fit/ - Fitness - 3767. page

I go to ur moms house lol

>>40415508
Don't ever reply to my thread unless you're contributing to it you wet lettuce

>>40415485
Most of us just go to your mom's bedroom, OP

woah dude like calm down

>>40415757
Took almost an hour for anyone on /fit/ to even fucking respond. Reddit is FAR superior to you cunts, and I fucking HATE Reddit.

>>40415781
We've discussed this movie already. Please by all means get the fuck back to r/fitness, you nigger.

dont know.. offing my self right now

>>40415305
PAJEET MY SON

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>that high bf%
>those twig legs
>greek god

>tfw a girl will never look at you disgusting freaks like that

I know I shouldnt gloat since it was all purely luck but being chad is amazing and I honestly dont know how you miserable fucks havent killed yourself yet

>>40415248
Try being born again
>>40415270
You sound like the exact opposite of a chad. Does it feel good lying on the internet?

>>40415284
whatever you pissy baby. To give you an idea my greatest conquest was fucking a 9/10 literally within 15 min of her being introduced to me

people on here complain about not even getting female attention and I have girls in line waiting to knowingly get pumped and dumped by me

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>>40415149

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>>40415154

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>>40415160

Were you anxious when you started lifting?

>>40415143
>yfw everyone there was in the same position as you

you can't grow without feeling uncomfortable anon

>>40415143
Dude what
have you never tried a new thing in your life?
stop being so autistic

>>40415033
Big gainz

>>40415033
Good breakfast food.

>>40415033
its squats and oats dumb fuck

>>40414907
Some people like to pick up heavy things anon.

>>40414907
I'm only doing bodyweight until I can not get laughed out of the gym

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>>40415054
Lifting without juice is pointless.

>>40414832
at 21 you're definitely a dyel. You're in no place to create threads

>>40414858
So you're overweight/obese? Ok stick at it buddy!

>>40414832
At that height and that weight you are DYEL as fuck.

You are just slim, nothing to be proud of because that shit is done literally by eating small amounts like a bird and not training at all.

Also

>BMI

That's the smoking gun to know you are a DYEL: it's a subpar tool because it doesn't take consideration of body fat percentage.

Bad calorie/satisfaction ratio

>>40414509

The bread

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>>40414536
shut the FUCK up

>>40414343
Intraworkout BCAAs and/or Preworkout Protein.
Nitrate containing foods like Celery and Beets.
Garlic and Chili Peppers.
Warming up and stretching.
Post Workout protein and just enough protein in general.
Lower sodium around workouts.
Lifestyle that promotes good circulation and bloodflow overall.

>>40414343
>/fit/ I went to the gym for the first time in months
> and now my whole body hurts including the joints on my arms
I seriously hope you didn't worked out like the last time you went to the gym, OP.

You fucked up big time if you did.

>>40414408
I should ve lowered them, but it was too easy. Nevertheless I learned my lesson. Would try chewing on garlic. Heard it increases your testosterone a bit too #doit4thegainz

>>40413945
*tips grapefruit*

Whatever happened to this guy

I remember when Hyphy Mud was a dank meme

I don't have the money to buy the kind of gear he's on.
Even if I did, I don't think I'd survive his cycles.

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Example

>6-7 Carrots
>1 Head Celery
>2 Onions
>Few bulbs of garlic
>Salt & Pepper

>1kg Jasmine Rice
>250g Red Lentils
>Star Anese & Bay Leaves to taste

>1 Whole Roast Chicken
>300g Lamb Shoulder in same roasting tin

Takes 30 minutes for the veg, rice and lentils and 3-4 hours of unattended oven time for the meat.

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Bonus tips:

Whatever meats you use, pour the oil/fat out of the roasting tin into your grain after it's cooking for lots of extra flavour.

If you're cutting, use the flavourful water from your veg instead. Alternatively, use it for something like noodle broth or soups. Pic related: bonus chicken bone broth and tons of animal-fat onion gravy

Total cost of these 7 meals and broths was about £6.90, so less than a quid a meal.

Whats generally the best bang for buck types of vegetables and fruits.

Bananas are a must.

Also carrots, onions, broccoli, cauliflower, spinach.

Although there is a really great cheap produce store a block away so I have great access to fruits and vegetables.

>>40413769
>Would steroids cure babyface?
No but losing weight will. So will stress.

>>40413769

Who are these two gimps because I must have missed the meme.

>>40413804
are you asking for a quick rundown?

>>40413436
IMO it faster to build cardio gains than muscle.
but its also easier to lose cardio gains than muscle.

why don't you try it to see what happens

>>40413443
Would you happen to know some cardio methods that don't have a lot of impact on the joints? I had microfracture on my knee, and while I can sprint, I don't want to wear away my fibrocartilage during training.