Archived threads in /fit/ - Fitness - 3769. page

Bro this is like not even half a week of food for me.

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>>40415936
rate my bulk food

>>40416006
Ijustatedinnerbutgothungryagainlookingatthisdeliciousshit/10

also what's in that little flask besides the water

uhh because they don't.. girls really like height and as long as you're not super skinny or a fat piece of shit you won't have a problem laying that pipe. That being said im 6'2" and have been lifting for a little over a year and it's too damn easy. sound like a cocky piece of shit but 90<% of girls think you're attractive at my stature and weight

>>40415893
>Face, height, frame
Do you see manlet anywhere above.

>>40415893
6'2, 180lbs reporting in.
Literally don't worry about your height; just stay healthy and do what you love.
>also remember to love yourself, anon
>you're worth it

Do bodyweight

>>40415559

this. pushups, pullups, situps. all you need.

getting a medicine ball and using it for those three workouts couldn't hurt either.

>>40415506
How do you not have time? I work 40 hours, go to school full time, and study enough to get A's, and I can manage. Get a gym membership or put that home gym on a credit card.

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You're bulking dipshit, why do you care about water weight?

high in sodium, sure, but there's a reason all those fitness youtuber vlog faggots eat there

it's the most macro-friendly fast food type place, get double meat and you can get like 80g protein out of one burrito

pissening

>>40414954
Sodium causes vasoconstriction you fucking loser, too much and you will hurt your nutrient partitioning, nutrients flow through the bloodstream and cells will uptake them as needed. I hate people who don't know shit.

i have mixed feelings about this video

one one hand its a desecration of my most holy temple

on the other, its aryan ass

BRRRRAAAAAAPPPPP

>>40414790
http://vocaroo.com/i/s0gPUXkB1QM2

>>40414400
impressive
very nice

>>40414400
Why would you do that?

>>40414422
I just found out I could.

Also nice repeating digits friend

what the hell are you asking

>>40414140
Kill in that shitty B&B that let them do a fat slut shoot there.

Do roids and exclusively work glamour muscles

>>40414149
Not achievable natty?

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>>40414131
Pretend to be an elite, powerful fighter but really just be a B class that can't get over his oneitis, and also kill that oneitis

>>40413955
Op here, also I do this everyday and I don't know any other effective exercises. (im new, sorry)

Push-ups have little to do with bicepses, pleb

>>40413972
Thanks for the info, can you recommend me some exercises?

Just keep squatting and pulling your torso up. Stretch glutes and inner thighs.

Im 6'4'', long ass femurs but slowly im getting there, I can do a perfect squat with a medium-wide stance. Going for narrow

Started from shit 3 months ago.

>>40413909
24 inch memeurs reporting

if possible, squat with a lot of adduction (if you can do this without ow my hip! depends on your hip geometry)

if not, just accept that you will be bent the fuck over every rep and your back will fatigue far before your quads feel like they've gotten out of bed

you will not be able to get sufficient quad work from squatting alone due to your build, so you would do well to throw in some direct quad work that does not have your back as a limiting factor

https://www.youtube.com/watch?v=dvHOdbFAoL8&t=948s
watch this video, Layne Norton is also a long femured guy and he has some good specific advice

https://www.youtube.com/watch?v=DrwiddA_8CQ
Max Aita - says he was able to get enough quad work only from squatting, but that guys not as favorably built for it need to include other quad work

http://www.bodyrecomposition.com/muscle-gain/squat-versus-leg-press-for-big-legs.html/

>>40414120
Hey thanks for the input, so when you go for a medium-wide stance, do you also point your toes outwards?

And during your descent, do you bend your knees or your hips first?

>>40413792

>fit
>smoking

No Anon just no......

Eat more fiber and protein

>>40413792
Picked up smoking while I was in the military, and it is true that it suppresses your appetite. It becomes relatively easy to become skinny and to lose weight, however Anon, it's not worth it.

First, it's harder to quit smoking than it is to cut. Second, it makes you smell like shit and makes your cum taste disgusting (girls don't like this). Third, it constricts your blood vessels causing your workouts to get worse and your dick to get smaller. Fourth, it's terrible for your lungs and heart. Fifth, it's a pretty expensive habit.

If hunger pangs are really bothering me I eat broccoli, lettuce, cauliflower or some other veggie that is really low in the calorie/volume ratio until I'm full. Doesn't stop cravings but at least the hunger pangs will stop.

LONDON

It should make it better but it won't actually go away. The only option for it to go for good is surgery.
Depending on your country you either have to pay or get a lowish body fat and say it's negatively impacting your daily life and the NHS should do it for free

Mix protein powder with olive oil.

Eggs, nuts

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>>40413626
Hulkin protskujuustokakku

You have the internet. Order it online

>>40413574
Find some kids drawing on the sidewalk and kick them over and take their goods
>profit

You'll have colored options, and all you have to do is rotate neighborhoods every so often.

>>40413574
Mountain Equipment Coop has some for climbing

Also
>Danes
Lul

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>>40413311
Yes, fuck decline. You're better off doing dips, IMO.

Alll the big guys at my old gym used to do decline smith bench.