Anyone been doing Kris Gethin's 8 week trainer? Thoughts on the workouts or any noticeable gains you've made?
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Arent those programs mostly cardio though?
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>>40419212
It is a weight loss program so there is cardio 2 times a day, 7 days a week but the workouts themselves are very intense with pretty much every set going to failure. It's the first time in years I got DOMS again so there's that
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he lost bodyfat thats it are you aware of this
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>confidence is the key!
>make her laugh!
>take good care of yourself!
>personal hygine is essential!
LMAO THIS IS TRULY AMAZING. I WISH SOME REPUTABLE SCIENTIFIC BODY DID AND INDEPTH RESEARCH ON THE MANLET AND GYMCEL COPING MECHANISMS, THE MENTAL GYMNASTICS RESULTING FROM BLATANT DENIAL OF REALITY ARE SURELY A SIGN OF SOME FASCINATING PSYCHOLOGICAL PHENOMENON.
FACE IT, NO MATTER WHAT YOU DO DO, NO MATTER HOW YOU REASSURE YOURSELF IT ALWAYS HAS AND ALWAYS WILL COME TO
H+F+F = G
HEIGHT
FACE
FRAME
=
GENETICS
WOMEN WILL ALWAYS CHOOSE SUPERIOR GENETICS. ITS WHAT PROPELLED US AS A SPECIES. ITS SURVIVAL OF THE FITTEST AT ITS FINEST. YOU MAY SPEND COUNTLESS HOURS AT THE GYM, YOU MAY SPEND HALF OF YOUR INCOME ON PERSONAL CARE PRODUCTS, YOU MAY AUTISTICALLY TRY TO REPLICATE THE PATTERS OF SUCCESSFUL INDIVIDUALS - ON THE BASIC, PRIMAL LEVEL WOMEN WILL ALWAYS OPT FOR THE GENETICALLY SUPERIOR MALE. EVEN AFTER YOU'VE PUT IMMESUABLE EFFORT AND MANAGED TO GET SOME 5.2/10 TO LET YOU PAY FOR HER DINNER DEEP DOWN YOU WILL KNOW SHE'D MUCH RATHER LET CHAD FUCK HER IN THE BATHROOM AND LEAVE AFTER CUMING ON HER FACE THAN SPEND ANOTHER MINUTE WITH YOU
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>>40418138
>WOMEN WILL ALWAYS CHOOSE SUPERIOR GENETICS
Then how the fuck do I exist as an ugly incel? How have any ugly people ever reproduced?
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>>40418396
>How have any ugly people ever reproduced?
with other uglies
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>>40418138
>take good care of yourself!
>personal hygine is essential!
both of those things will improve your face and frame.
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Old one >>40396281
Mass VS Strength
Is it high volume lower weight for mass building as opposed to strength or was that broscience?
I do not want to lift super heavy, just build bigger muscles.
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>>40417783
>Is it high volume lower weight for mass building as opposed to strength or was that broscience?
That's true. If you lift very heavy weights, you'll get big too; but what makes the most of hypertrophy is high volume. You gotta lift somewhat heavy weights to get big, tho (1/2/3/4 or near this).
Eric Helms' book has a very good beginner program, pic related. Btw, you're new to lifting and want to learn something, that's the book I'd recommend.
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>>40417783
Thinking of doing the routine pic related, but 5x5 for main lifts.
Progress 5/10lbs weekly.
Arms/shoulders day added on Saturday
Any thoughts on it?
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So I've been back squatting for about a year now with no issues. In the last week I've started getting weird twinges in my knees. I'll feel it like momentarily in one knee while sitting down or something, then it'll go away and I won't feel anything for a while.
Sometimes it's one knee, sometimes it's another. Sometimes above the knee, sometimes below.
Four weeks ago I started a routine that included front squats twice a week, which I hadn't done before, maybe it's related to that?
If this is something that'll develop into a knee injury I want to get ahead of it while it's still no big deal.
Anyone experience something like this?
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Im a heavy guy trying to get in to running. I want to run twice a week with 3 weight lifting days. But every time i take a 15-20 minute jog i get these fucking shin splints. And then i have to wait another week to try again.
what are some tips or tricks to get rid of this curse ?
My running form is spot on(according to the expert at the running store), so thats not the issue.
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>(according to the expert at the running store)
lmfao
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>>40416869
>Im a heavy guy
This is your problem, running while overweight is very strenuous on your body.
You shouldn't run when overweight as it can cause havoc on your body.
Start off taking walks or using an elliptical while reducing your calorie intake until you have lost a bit of weight before you start running.
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>>40416869
as >>40416913 said running while overweight has a huge effect on your legs. Taking it easier with walking or swimming at first may be beneficial. Besides that you may want to get your feet checked to see if you're a pronator or supinator and depending on that what type of shoes you use since this can also cause issues.
Anonymous
/fph/ - Fat People Hate 2017-02-17 08:52:09 Post No.40413569
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/fph/ - Fat People Hate 2017-02-17 08:52:09 Post No.40413569
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Hate on Fat people
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Is it bad that skinny girls with pot bellies like this turn me on?
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>>40413581
>skinny
>pot belly
Pick one
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>>40413581
you might be attracted to ladies that look pregnant
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>start counts reps and sets while working
>do 10 reps of plunging the shovel into the ground and digging
>count my short ten five second break as the start of the set
>boss has commented on how hes like how im really putting the extra effort in this week
>start doing this with everything including studying
>i have done it so much that i now do it automatically.
I understand now /fit/
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Can't tell if this is autism or you've discovered the true form of success.
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>>40423027
>manual labor
>success
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>start doing this with everything
>3x20 light switch turn ons
>3x8-12 hot showers
>3x10 curtain closes
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>Be autistic asperger
>Hard time talking to girls
>Get /fit/
>"FINALLY! Women going to slap their titties around my face"
>Gays start hitting on you
>Gays that aren't even feminine/traps
>Make a couple of degenerate gay friends
>1 year later, still no gf
What they fuck did I do wrong here?
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>>40422814
lifting doesn't cure autism
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You didn't remember to talk to grills, did you?
>be fat/skinnyfat
>talk to girls
>get gf with similar interests
>get fit
>suddenly get attention from gays
Btw my gf said that if I wanted to I could have sex with the faggots (in a hetero way of course). Should I give it a go?
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>>40422850
Sure, go suck a dick or two.
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Daily reminder to be confident :^D
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It funny because that guy will ALWAYS be seen as confident, no matter what he does.
Confident just means be tall, handsome and in decent shape.
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>>40423167
if he acted like a beta women would immediately lose attraction
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bro just BE YOURSELF
girls love a guy who's genuine!
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>Salmon, eggs, veggies and milk AGAIN anon?
>Don't you ever let yourself go and live and eat whatever?
>Y-your macros? I see...
>Anyways that will be....
Why the fuck can't I even go shopping without people judging my life choises?
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>>40422100
Not all of us live in the middle of nowhere
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Why do you give a shit?
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choises
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Do you guys rerack the bar after you're done bench pressing?
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course not
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no, i take it home with me
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>>40421862
I throw it straight up and rest until it comes down again
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>That guy who never re-racks his weights
>That guy that always has "one more set" on a machine he's not even near
>That guy that always sounds like a hydraulic piston when he exhales
>That guy that sets his drink between the dumbbells you need and then gives you the stink eye when you move them
>That guy that asks what you're working out every time he sees you in the gym
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>the guy who makes these threads
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>>40421498
>that guy who uses chalk for dumbbell press
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TSHHH
S
H
H
H
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Stop balding.
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But how?!
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>>40410963
>tfw 18 and starting to bald
wtf
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Wish I could.
Anonymous
/Manlets/ What are some overlooked benefits of being short? 2017-02-18 04:19:25 Post No.40421393
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/Manlets/ What are some overlooked benefits of being short? 2017-02-18 04:19:25 Post No.40421393
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/Manlets/ What are some overlooked benefits of being short?
Anonymous
2017-02-18 04:19:25
Post No. 40421393
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>I've heard short people get cancer less often, if only because they have fewer cells in their body so the statistical chance is lower.
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It's easier to get items out of low cupboards
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>>40421393
>https://www.youtube.com/watch?v=pRY2kdiNbgA
DO YOUR PUSH UP!
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>less cancer
>less heart problems
>need to eat less
>easier to to become aesthetic
>better at certain activities such as dancing, acrobatics, gymnastics
>less lower back problems
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Any of you guys listen to podcasts while training? I've just finished pic related and I'm looking for something similar.
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>>40421153
The only sleeycabin podcast I've seen have been the one with Lyle, other than that I used to listen to Swaggalaggin, but that show stopped out of fucking nowhere.
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I can't pay attention to what people are saying when I'm doing physical effort, but this sounds like a good idea and I'll give it a try. Playlists gets repetitive real quick.
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Never seen a podcast thread here before.
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Is there any way to avoid food babies? I'm a pretty thin person (just a couple pounds from being underweight) but even after eating normal sized meals it seems I always look slightly fat/ pregnant.
Are there any exercises or anything else I can do to prevent this?
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>>40421056
Stop eating
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>>40421093
But I need food to live. I'm already almost underweight (BMI of 19). Everything I eat is just maintenance calories.
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>bmi
Post height and weight