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>ctrl f "motivation"
>no results found
let's fix that.
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Convince me not to greatly decrease animal products in my diet for environmental reasons
26 Posts / 6 Images
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>>40416407
Go for it man, just remember to keep an eye on your micro nutrients.
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>>40416407
Who is the babe??
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>>40416407
Chloe Moretz looks like THAT!?
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Well /fit/? Is lifting heavy a meme if your goal is aesthetics?
18 Posts / 5 Images
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>>40416385
Lifting heavy weight is a meme if your goal is strength tbqh
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>>40416385
Can confirm I do pushups with 60 second negatives and I look like Coleman
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You're supposed to be lifting w/ strict form asap.
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How long should I lift to reach the 13-15% body?
Assuming I'm 5'10, at what weight more or less I'd look like that? I'm 147lbs right now.
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My stats in kg:
bench: 55kg
ohp:32kg
squats (just started doing them, was in a gym with no rack before): 50kg
deadlift: 100kg
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>>40416378
You don't lift to lose bf, you stop eating like shit to lose bf.
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>>40416814
Actually I think I'm at 15% bf, but definitely lacking mass.
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What's the point of staying natty?
I've been training a few years and really, the only thing stopping me has been the stigma. Health risks are almost null unless you're retarded. It's not like I compete in anything so I'm not cheating. What's the point?
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You should've known that when you started working out, anon
If you're doing it to look big fast then go for it
I do it for Justin
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The point of staying natty is so your heart doesn't fucking explode or if you are lucky enough to make it into your 40's-50's not developing some sort of rare incurable disease from injecting yourself with some shit made is some third world Asian country.
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>>40416387
At sane doses with a good source this is a non-issue.
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Hey fit,
These past 2 days I've been having heart palpations. I'm almost 100% sure that it's being caused by anxiety but I'm not sure. Any home remedies or advice. I don't really have the time to go to the doctor right now and I was hoping it would die down and go away. Pic unrelated
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try smoking crack.. its supposed to calm you down
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no home remedies for heart palpitations. I had palpitations that got worse and worse, it was congenital and nothing else i could do. visit a doctor.
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>have regular heart palpitations
>lifting one day
>palpitation mid rep
>triggered fast, pounding heart beat that wouldn't get slower with rest
>suddenly corrected itself after 30 minutes
Famine (ID: !PE4IygRsA6)
Progress? 2017-02-18 01:30:54 Post No.40416130
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Progress? 2017-02-18 01:30:54 Post No.40416130
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Hey /fit/ senpai.
I've been to the gym 40 times from June 10, 2016 to Feb 17, 2017.
I messed around with SS for the first few months, then injury, sickness and construction job took it's toll and now I'm getting back into my habit.
Doing a Greyskull routine I saw here but I'm not sure if I'm progressing.
Any tips?
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watching, i have the same body on the right
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There's something wrong with your posture
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>>40416130
you honestly look like you have never worked out a day in your life in both pictures
Anonymous
Strength gyms in Atlanta 2017-02-18 01:30:19 Post No.40416126
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Strength gyms in Atlanta 2017-02-18 01:30:19 Post No.40416126
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Leaving the strength Mecca of Columbus, OH for Atlanta. Where are some good strength/powerlifting (non-overpriced crossfit) gyms?
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>>40416126
Atlanta has the best women jesus CHRIST I love this city
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>>40416241
no it doesn't i live in metro atlanta and it's ghetto nigress bitches everywhere
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>>40416265
>not fucking a few throw-aways
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So today i went to the gym but im not 19?
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>>40416111
What did he mean by this?
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>>40416136
i went to the gym but my dad was sleeping, most kids go to the gym but im not 19
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>>40416197
This just raises more questions
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Is it better to take long rests (5-10 mins) between sets of lifting to ensure you can do the suggested number of reps again, or take short rests (1 minute or under) between sets and have the number of reps you can do in each set decrease?
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>>40416022
short rests, lift till failure
this should be posted in QTDDTOT
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>>40416022
Only fat fuck "powerlifter" and dyel tards rest for more than 1 or 2 mins.
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>>40416051
Cool.
>>40416041
Until failure of completing a rep, right?
Cuz I can keep doing sets but they get shorter and shorter.
Does alcohol kill gains /fit/? I plan on having a few beers tonight and don't know if it's going to ruin my gains
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>>40415933
Beer is crazy high in calories and empty carbs, frankly you're better off having scotch on the rocks or vodka and soda.
Go ahead if you want to, just remember that a single pint of beer (depending on the type and ABV) can be anywhere from 200-350 kcals.
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It doesn't. Whiskey is a good pre-workout too. Try it. Not even lying
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>>40415973
I'm more concerned about it stopping protein synthesis and other things I've heard alcohol does
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FUCK YOU /FIT.
Fuck you for destroying my life. Fuck all of you faggots that say that 5'10 is manlet height. Fuck all of you that complain about not having a gf but are decent looking.
Take my life for example. 5'5, crooked nose, 5/10, middle eastern, bad physique and weak as hell only benching 60 kg after 5 years of hard training and eating. Fuck everything about this place. This place is a cess-pool of people that have it good already and are complaining about literally the smallest shit meanwhile people like me are in the deep end of the dating pool.
People say that middle eastern people have it good in Europe but it's not. Only if you're good looking then you can score here. Otherwise most of the girls i see here are with white guys, like 90 percent of them. So fuck you guys for saying that we steal your girls.
I tried tinder for 1 month. FOR 1 FUCKING month. The only thing i did was swipe like on every girl. After 1 month i got two matches whereas one was an asian exchange student that unmatched me and the other was horribly ugly. Fuck my life sincerely. Girls have been making fun of my face and height since i was small and other guys can't even take me seriously. My voice even sounds like a little bitch.
Seriously to all you people here. Fuck you for making people like us feel like shit every day.
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>>40415922
>bad physique and weak as hell only benching 60 kg after 5 years of hard training and eating
this is a troll
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>>40415943
I'm serious. When i started i only benched the bar and now i can do 60 kg for 5 reps maybe 4.
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take steroid faggot.
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>old man jenkins hitting on cardio bunnies with his dying breath
I can't even build the courage to ask someone if they're using the empty squat rack
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just be yourself
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just be yourself
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Seriously though why is this? I have same problem. Didn't used to be this way, I thought it was pot for awhile but not really sure cause I know people who blaze more than me and are super outgoing
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What's the best strategy, for curbing sugar addiction?
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Whatever your opinion on its usefulness for other things is, intermittent fasting is great for re-setting insulin sensitivity.
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>>40415561
Sodium cyclamate, lots and lots of sodium cyclamate.
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>>40415561
stop eating sugar
Anonymous
CBT - Why isn't there anyone bigger/stronger than me edition 2017-02-18 12:07:30 Post No.40415491
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CBT - Why isn't there anyone bigger/stronger than me edition 2017-02-18 12:07:30 Post No.40415491
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CBT - Why isn't there anyone bigger/stronger than me edition
Anonymous
2017-02-18 12:07:30
Post No. 40415491
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>>40415491
this guy looks like such a tool
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Cause not every male play bunny roids
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>>40415491
>le hole in face man