Archived threads in /fit/ - Fitness - 3758. page

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>>40417952
that's good enough for me
it may not be greek god hollywood star level, but it's way above average

btw, I'm pretty sure you can get bigger chest and arms/forearms natty, at same bf%

>>40417952
This all that you need.

>>40417952

Because some people value being healthy over getting bigger. Most people work out to live a healthier lifestyle both mentally and physically. Roiding does the opposite of that.

>>40417054
sriracha

>>40417054
Any asian spicy sauce that isn't mayo based, really. I use some semi hot chinese sauce I can't remember the name of.

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>>40417054
Try soy sauce, it will change your life

I have the same issue, pls help

You need to stretch properly. https://youtu.be/FSSDLDhbacc

Helped me go from not being able to even squat my own body to squatting 1 plate in a week or so since it was apparently my adductors and general hip/groin area was tight af.

>>40418868
>>40418909
Try switching bar position, had the same issue and it did wonders. It's most likely a mobility issue.

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>>40425828
Either 14 or dubs actually
This is her profile btw

>large bone to examine

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Rate my new profile.

This is the only pic I use.

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Bumparino.

No™

Depends on how deep into lifting you are.

But since you're on SL, yes, probably. For a while at any rate. Just be sure to keep your diet on point and get enough protons.

>>40424783
You're leaving her.

>>40424783
"I'd rather lift than going out with you tonight."

Be honest, you coward.

>>40424783
>Bonus points if it's tragic
That you'd go lift tonight instead of tomorrow morning.

>>40424734
That's a shitty example.

>>40424734
Not to sound like a prick but I can't tell which is the before or after

>>40424734
He has another stone to go, this is great and does wonders for self esteem but being this big and continuing on is the only option. Still has over 100lb to lose
Hopefully, he does it in another year and a half

everyday is curl day

>>40424547
post his routine
>thats my goal body

Absolutely natty, lifting on a daily basis. His gains are to be saluted.

>>40424344
Do people actually believe that cardio is a meme?
I mean, there are times I've neglected cardio and haven't done it as much as I should, for sure, but even then I recognized that I should be doing more. I just sort of assumed that the lads just choose not to do it because they hate it, not because they think it's unimportant or would steal your gains or something.

Can we turn this into a general cardio thread? Just finished week 5 day three of couch to 5k, what a huge difficulty spike man. Go from running 8 minutes walking 5 and running 8 to running 20 minutes straight I barely finished it.

I just signed up for a 10k that is 6 weeks from now. I weigh like 185, 5' 11", and used to be in good shape but gained 30 pounds after being a lazy shit and drinking all the time.

How should I go about training?

>>40424247
>joff pls go

>>40424247
Where does this "Jeff is ugly" meme come from? He's handsome to the point of caricature. Jeff is perfect.

>>40424275
He is not ugly (besides his fugly nose), it's just that he looks 15.

>>40424202
The Japanese are sending their fastest ship.

>>40424202
Wtf I love fat people now

Because dem girls are nothing more than lust obsessed meat. Also it's 2017, woman are getting more mentally ill

>>40424161
Is this really a meme

Should I stay natty?

>people are considering roiding for women

you realize that makes you the lower lifeform?

That is literally my biggest fear about bulking I think once I reach ottermode I will stay there

>>40423847
Wow congrats on your pregnancy.

i got these too

nobody cares seriously. They'll fade with time.

especially if you build some muscle literally nobody else will care

>>40423718
girls make me laugh. you look like you have zero muscle.

just go do squats because improving your ass is all girls should care about.

>>40423718
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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>>40423757
I just want the truth. I was pretty big for my size. Starting to get more attention and i honestly enjoy it. Just want to get in even better shape and would love to see what you all think i can do.

>>40423735
How about not running through the ghetto idiot

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>>40423706
It's like a skelly hairless babby.

>>40423706
Mirin. Height/weight?