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Bulking shortcuts thread
What do you guys eat to meet your caloric needs easily on a bulk? I like ON Mass gainer and pints of Ben and Jerry's, usually eat a pint and a serving of gainer a day, which is about 2500 calories on top of my normal daily intake
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>>40418883
>2500 calories on top of my normal daily intake
Are you retarded?
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idk if u could call this a shortcut but instead of having 1-2 sugarfree energy drinks i just have the ones with like 80g or sugar
>pic related
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>>40418962
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>>40418962
That shit is tasty, but only good if you're trying to bulk up on fat.
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>>40418883
i tried bulking at 500 over and 1000 over but plateau'd at 78 kg
muh skeltal forever
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Peanut butter, about 1/3 of a tub sometimes half
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>>40419200
how can someone be this dumb.
even if you are 1 kcal over your tdee you will gain weight.
fucking idiots on this board i swear
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>>40418883
>>40418962
T. Americans
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>>40418883
>natty bulking
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>>40419927
probably ate over BMR not TDEE
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>>40418883
that looks fucking gross...
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No matter how full I am I can always down a bag of cashew nuts real easy, GOAT bulking food
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>>40418962
>full sugar energy drinks
Thread posts: 14
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Thread images: 6