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>>40417974
that's gotta be shopped
>>40418098
duh
ever seen a strong asian?
You will be granted one /fit/ related wish, but you have to fuck your mom in the ass and creampie her.
What is your wish and are you willing to do what it takes to get that wish?
why is she bouncing like shes getting fucked but no one's behind her
>>40417341
Yup in a heartbeat.
If I could be 6'2 instead of 5'11 I would finally make it
>>40417341
Define /fit/-related
>>40417358
Because it's lady gaga making 'art'
Why do all the really impressive and swole bodybuilders always have ugly girlfriends?
They literally never have a girl who matches their aesthetics.
Those guys look horrible aswell
face 80% body 20%
because their bodies are ugly as fuck to women, and only impressive to men who also lift.
Would getting on steroids help me fix my shitty genetics?
I'm 4 years into lifting, 5'7 and 183 pounds and my body refuses to stop looking like shit.
>>40417261
My waist is 38 inches and I'm only 5'7.
This is why I have shit genetics, people who are 6'0+ have like 32 inch waists.
>>40417261
Part of the reason you look like shit is because your thick legs and core are doing your wide waist and fridge frame no favors. You need to focus on building massive shoulders and traps to make you look more proportional from the top down. In this sense, yes hopping on might help you look better but I would seriously consider sacrificing leg work to focus on upper body
/fit/ has fucked your brain up hard man. Cut, lower your leg volume and work your upper body more and you'll look tight.
Fuck guys I'm scared.
I took 500mg of DNP earlier, and chugged down my vitamin box 15 minutes ago.
I have a little box where I put all my vitamins for the day, I prepare it a couple days ahead.
However, I also mix my ECAY stacks in this every other day and I forgot to remove it cause its DNP day.
So I also just ingested 400mg caffeine, and 20mg Yohimbine.
My heart is palpitating, should I try to throw up?
>>40417068
What the fuck are you trying to say?
>>40417068
Call an ambulance now, they need to shove coal down your throat
>>40417068
No, get in the shower and turn the heat all The way up. The hot water may spike your heart a little but after it calm it down. Didnt figure this trick out till my second cycle but now it does the trick every time
gf is going to stay with me for the next few months, should i cut out my high proton diet to avoid proton farts at night? i wont lose significant gains, will i?
>tfw she lets me suck on her tits every night and call her mommy
>>40416898
>being scared to fart in front of your gf
Hey little guy, how was soccer practice?
>gfs are not gains goblins
>>40416904
we have been together for only a few months so it is still too early to reveal powerlevel
>Hey Anon, want a drink?
numale libtard cuck beards.
>"Sure, you buyin?"
Then I have a chuckle with the group, sit down and have a beer because I'm not an autist.
>>40416825
yes that would be great
Pietro Bosli is a HOT MATH PROFESSor and LIFTS WEIGHTs. How can you even compare fit?
>>40416685
anybody who calls them selves an intellectual is a fucking loser.
>>40416733
>anybody who calls them selves an intellectual is a fucking loser.
You must be fun at parties, KEK
medic, but im a manlet and have terrible insertions - so might as well give up on life
How do I fix this. Are those lovehandles on my sides or what? Idk what to do other than reverse bicep curls and pullups that might target that area
you trolling? those are just some wide ass feminine hips
>>40415251
What should I do to straighten out that hourglass
jesus christ I just realised it's the weekend already, time for the underage incels to flood this board with disgusting carcinogenic shitposting
it was nice while it lasted /fit/
How do you keep your beard /fit/?
>>40415232
I keep mine gross, and a little bit racist.
>>40415232
If I grow mine out, my head looks like a fucking ball.
Shave every Monday
Hit me with some sick ass Synth Wave liftan music.
https://soundcloud.com/laurin-schwarzmayr/gary-vs-david-extendedoriginal-by-owen-dennis-regular-show
80s as fuk
https://www.youtube.com/watch?v=YIArHoMf_XA
>>40415080
https://soundcloud.com/ffrr-records/oliver-heldens-x-becky-hill-gecko-overdrive-radio
Sellorekt/LA Dreams
The Midnight
Dance With The Dead
Miami Nights 1984
why cant you overhead press your own bodweight /fit/?
Tbh, it's kind of the minimum for being fit as a natty.
If you can't the press your bw as a juicer you should just end it.
>>40414191
my 2rm is my bodyweight+5lbs
I'm working towards it with 5/3/1, estimated moment of completion: september.
Any /Danes/ here?
>dfn ingen kæreste
Where do you guys live/lift?
>Copenhagen
It is always a temptation to an armed and agile nation
To call upon a neighbour and to say: --
"We invaded you last night--we are quite prepared to fight,
Unless you pay us cash to go away."
And that is called asking for Dane-geld,
And the people who ask it explain
That you've only to pay 'em the Dane-geld
And then you'll get rid of the Dane!
It is always a temptation for a rich and lazy nation,
To puff and look important and to say: --
"Though we know we should defeat you, we have not the time to meet you.
We will therefore pay you cash to go away."
And that is called paying the Dane-geld;
But we've proved it again and again,
That if once you have paid him the Dane-geld
You never get rid of the Dane.
It is wrong to put temptation in the path of any nation,
For fear they should succumb and go astray;
So when you are requested to pay up or be molested,
You will find it better policy to say: --
"We never pay any-one Dane-geld,
No matter how trifling the cost;
For the end of that game is oppression and shame,
And the nation that pays it is lost!"
REEEEEEEEEE GET OUT DANES
Hej med dig makker
>>40411684
æoå???
ITT we post fits girls worthy of the brap
In march i´m ´celebrating´ 1 year lifting, need some tips on where to focus on. I´m thinking chest since i´ve seen chickens have more muscular chest than i have. And yes, the poses are terrible. Any advice?
PS: no i don't skip legday, they're already quite in proportion.
Thanks
>>40419405
if this really is you OP, what the fuck, did you just do curls every day and call it enough?
after a year, you're supposed to have a lot more to show for than that, i had more than this in a roughly 2.5 month progress what the fuck