My ex keeps uploading shirtless pics on instagram. What annoys me, is the fact that he has a small wiener but thinks he can make up for it with dyel shirtless pics.
How do i tell him that it is pathetic; without him thinking "shes just mad / trashtalking because she isnt my gf" anymore
People already asked me why i fcked with such a faggot...
>>40418924
>caring this much
>>40418924
y u mad tho
Send me his nudes
Why some guys decide not to lift and get fit?
>>40416966
because they dont need it to be happy like us
>>40416966
They are content with their live
why don't you write poety?
why don't you play piano?
why don't you collect coins?
People have hobbies, don't force yours onto others and they won't force theirs onto you. Going to the gym and lifting weights 3 times a week by no means makes you "healthy". It makes you look good, that's why you do it. If you cared about health you would do cardio
>enter the gym
>"See we ain't never had no old money"
>>40415937
no.
>walk into gym
>YOUNG GURL IS A REAL CROWD PLEASA
at least that's a little more tolerable than
>PULL ME CLOSER IN THE BACKSEAT OF YOUR ROVER
Got a whole lotta new money tho
Get out of my thread
>>40415869
Ooga booga
>tfw you are more athletic than anyone in plg could even dream of being
IM SORE I WANNA DIE
WHEN DOES THE PAIN END DO I TAKE A DELOAD NOW THIS IS ALREADY DAY 3
Why do people do this shit
>>40415465
so you can spend more time racking and unwracking weight than actually using the machine
why doesn't someone just make one of those that doesn't require you to multiple the weight you'd use on a squat by 3?
like why do they all seem to do 60% of the work for you?
>>40415482
>implying hes going to unrack it
nice joke friendo
Gynecomastia bros,
>Have a minor case and surgery scheduled for August. Had gyno since puberty. Luckily always kept my upper body nice so I don't get bitch tits.
How do you deal with your gyno? Share your stories here.
loose-fitting clothes and self-loathing
got surgery four years ago though
>>40412428
Did that improve your lifestyle?
>>40412460
yes. i'm infinitely more confident now and i've done lots of stuff that i wouldn't have if i still had tits.
Who here /manlet/? How do you deal with it?
>Tfw 5'8 midget
>Tfw measured myself every couple months over the years as a teen and hadn't grown a hair
>19 and haven't grown since one growth spurt during puberty at 12
>Shortest of 5 other brothers
>Would start getting into working out and weight lifting for a few months here and there
>Drop it because of low self esteem due to height
JUST kill me, why the fuck should I bother to work out and become /fit/ when I'll still never be respected by men, employers are less likely to hire me, or be attractive to women? To them no matter what I do I'll always be "compensating" for my "little man syndrome". Something of which I had no control over.
>Tfw even 12yr old girls are taller than me now days
Fucking humiliating, how can I even consider myself a man? This is seriously the worst possible curse you can be given to as a man. Even physically disabled people are treated nicer and with more respect than short men because they have a disability. Well guess what Chads, normies, and roasties? Being a manlet IS a disability and is discrimination, why do they kick us when we're already down, for something we couldn't help? YES I'm a genetic defect, NO I shouldn't be treated like shit for it.
consider suicide then you mental midget, i'm 6'2'' so don't ever really think about it but I know for a FACT its no where near as bad to be short as you make it to be irl
>step1: stop visiting this board
>step2: manlet is a state of mind
if you are that insecure about it, it will show and people will notice it, especially women. it's over, you can't do anything about it so face it and stop thinking about it or you will never make it and will always have napoleon complex.
t. 5'7 guy that has been with 30+ girls some of which were taller
An hero
WHO HERE /30+/?
ARE YOU STILL A BEAST?
>I AM
BUMP THAT SHIT UP DESU
33 here.
It's funny how I used to fear the 30s when I was in my 20s, I thought my fitness levels would start going down the shitter but nope, I'm physically pretty much the same except I have serious dosh right now so I can enjoy more stuff.
>tfw can travel and stay in actual nice places instead of some flea infested hostel
>can afford the best nightclubs where niggers and teenagers don't go
>drive a car that isn't falling apart
>don't have to share a house with strangers
I never thought I'd say this but I feel an unimaginable amount of pity for all my friends who got married in their mid to late 20s. I used to think I was being left behind but now I see what a huge fucking mistake they made. They won't enjoy the best years of their lives.
DO IT FAGGOS
Bost gym stories
mine bic related
mine:
>walk in gym
>lift
>goes home
>>40402477
Once you feel this, then you've truly become /fit/
>>40402477
This is making it
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>>40372400
what are your favorite ab workouts, /bwg/?
planks get boring pretty fast
>>40372476
Manna, obviously
Also, if you don't progress ....
>The manlets are attacking the city
>the gates won't hold much longer
>you need to hold them off until peak gym time ends
>one manlet has vowed to fight with you against his brethren, for the greater good
who has your back, /fit/?
Mike Tyson
Mike Tyson>Bruce Lee
>>40419366
Please go to sleep, now, you need it.
>>40419366
Definitely Tyson.
>be me
>at gym working shoulders and arms
>2 arab cuck manlets 5'7'' descent physique "supersetting" db presses, tricep pulldowns and preacher curls
>take 3 minutes per station
>6'1'' tatted white male approaches pulldown machine
>"BRO! BRO WE STILL USING"
>"i-i'm sorry, can i work in?"
>"BRO WE SUPERSET, CANNOT WAIT"
>"oh geez, alright..."
>looks at me
>hey bro can i work in
out of pity i work my last set
>"all yours bro. fuck those two man just use it if you have to, they take 5 fucking minutes per machine"
>"y-yeah, i guess you're right, thx"
wtf guys this guy is 6'1'', could handle both of those assholes and has tats all over his body screaming DON'T TREAD ON ME
starting to notice this nu-male beta shit is rampant amongst white males.
sad sight to see
fix this shit
t. asian brah
No point arguing with sand monkeys
>>40419077
not saying to argue or fight
just work your set and fuck the sandnogs and their 5 minute wait
even downs lifters have more balls
>>40419064
But they were already using it
Which board is the most /normie/board and why is it /fit/?
the most normie board is /r9k/ they just don't realize it
also, you have to go back
>posting pictures of pewdiepie
ur the real normie anon
/gif/ a man just needs to fap
>be a fatass
>find out I can lose weight just by eating less, no workout needed
>begin to eat less than I burn just by existing
>drop 115 lbs
>diet going well
>find these at the store, 100 calorie bags of popcorn
>fall in love with them
>begin cheating on my diet every day and not losing weight(but not gaining either, at least)
>feel awful giving in to them
>think what would /fit/ do
>>40418632
Throw them the fuck out and ditch the trips
>realize they have plastic shit around them so they're still fine to eat
>take out the trash
Fuck these.
Do you look like you lift in clothes
Weakling twinks need not reply
that's my goal
>>40418538
To look like you lift in clothes?
>>40418536
I look like a fat fuck but normies still call me /fit/