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Anonymous
Lower stomach work out 2017-02-18 11:32:20 Post No. 40419738
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Lower stomach work out 2017-02-18 11:32:20 Post No. 40419738
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Help me /fit youre my only hope.
So due to a back injury 5 years ago my stomach flops out. I got some kind of chronical back ppain that makes me careful to lean over etc when I'm reaching for stuff.
Doing lots of things differently with my body probably leading to further muscle strains.
As you can see on the picrue my stomach muscles kind of just flops out. It's hard to isolate them since I'm in pain too. I think it might be a catch 22 where theyre weak leading to back pain since it has to compensate leading to even weaker musels leading to more pain etc.
Tryed doing work out that fixes lordosis but its not working either btw.
I cant do any hardcore shit, planks dont help and lifting feeet etc doesnt work since I'm too weak and just hurt mysself. The muscles targeted during those seems to be correct though.
I'm a pretty lean and fit guy and I'm tired of not being able to work out correctly since I'm always in pain. Also would be nice to not always be in pain i guess
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>>40419738
That's a twink stomach
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more pictures for reference
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>>40419744
Dont care about that, its kind of sad that its a not working correctly at the moment though.
You should see it when I'm trying to lift, different muscle groups wake up at different intervals and nothing cooperates with each other, its a mess.
It's kind of as if my body forgot how to correctly handle itself which I guess it has after working differently for 5+ years due to my initial injury.
Would be nice to fix it if possible since I'm sure its just how I use my body that keeps fucking it up at the moment. According to 3 MRIs nothing in there should be broken. Backs are advanced but if its fucked up permanently I'd still like like to give it another go.
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lose weight and fix your posture you underage fag
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>>40419794
Im 32.
I cant fix my posture because most posture corrective exercises either hurt my back or are inefective hence you know - me creating a thread on a fitness board.
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>>40419872
>hurt my back
Yes they do but it gets better and hurts less, believe me. Just general working out and exercise will also improve it greatly.
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Go to a professional physiotherapist, we aren't doctors we can't help with specific individual injuries. Never ask 4chan if you have any abnormalities
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This is obviously anterior pelvic tilt
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Look up the watkins-randall trunk stabilization program. As well as start doing some hollow body holds and lean how to keep your core engaged while doing exercises like pushups.
http://www.ucsfcme.com/2007/MOR08002/46acore_training_pag_1.pdf
Actually here's watkins randall. Start with level 1 and do it daily. After doing it for a year I've gotten to level 3 daily and my core is insanely strong.
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>0 ass
Anon, you have to improve the muscles around the abs and lose fat.
Gl hf
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>>40419738
squat/deadlift more.
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