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>5'10" male
>169 lbs
>five rep max bench is 95 lbs
how should I end it?
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When I was a high school freshman I was 5'11" and 140 pounds. I could bench 135lbs what the fuck are you doing?
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>>40418176
Being weak as fuck. Is there hope or is an hero the only option
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>>40418194
Stop doing the routine your friend recommends to you. Stop doing splits and actually start lifting.
Run some miles, Lift, Eat healthy.
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>tfw no big boobed gf that lets you call her mommy
41 Posts / 24 Images
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>>40417861
Damn, that picture is a mind-fuck.
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>>40417863
fuck off
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>>40417863
Underrated
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any other ways of getting /fit/ and building muscle/testosterone without weightlifing? I'm watching injury videos, and it seems around late 20s the body starts giving out and falling apart
is there anything I can do that has long term health in mind?
13 Posts / 3 Images
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>equipped powerlifting
>scott mendelson
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>>40417769
>reaction image
>hats stacked on hats
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>>40417763
Jesus Christ that is hands down the worst tattoo I've ever seen,
>brb tattooing my whole upper body random shades of purple
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I started deadlifting with double overhand or hook grip now. Used to do 550 under over, will I be able to work my way back up to that using hook?
13 Posts / 2 Images
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use hook in all your warmup sets and then when that starts getting hard switch to over under and then your hook grip will progressively get stronger
at least thats what im doing
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>>40417675
>claims he could diddly 550
>doesn't know that the correct term is mixed grip
I don't believe that you could deadlift 550. Also hook grip is different from overhand grip.
But yes, you could reach the same weight with hook grip. Probably not overhand, but hook grip I find is just as strong as mixed
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>>40417690
I don't want to do over under any more. Ever. Unless I'm doing a competition.
tfw last sip of the night
15 Posts / 8 Images
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iktf senpai
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iktf famalamadingdong
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iktf sipboys
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>you've just finished your sets of bench
>decide to hit your 1RM
>you rest a bit
>load up the weight
>put safeties on
>lie down
>go onto your phone
>volume max
>select that one song
>the song that will make you fucking destroy the weight
What song is it, pic related is mine.
35 Posts / 5 Images
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>>40417498
>>select that one song
lmfao. None. The adrenaline flowing through me is all I need.
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Mozart - requiem
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THOR! ODIN'S SON!
PROTECTOR OF MANKIND!
RIDE TO MEET YOUR FATE!
YOUR DESTINY AWAITS!
Anonymous
Anyone old fags on here? 2017-02-18 04:04:45 Post No.40417463
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Anyone old fags on here? 2017-02-18 04:04:45 Post No.40417463
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First time I've lurked on /fit/ for like 4 years now... whats changed? Is scooby still posting here? Tiny? Is anyone out there???
18 Posts / 3 Images
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Everyone left
Zyzz is dead
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OP is still a faggot
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I guess you're just a lucky guy
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How do I achieve Wolverine mode?
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>>40417315
wow iron man looks weird in the comics
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>>40417315
Start by being a turbo manlet
Seriously he's like 5'6 in the comics
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>>40417315
crossfit
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The average steroid user doesn't even look like he lifts.
Prove me wrong, /fit/.
13 Posts / 4 Images
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that's true because most steroid users don't take them for bodybuilding, only you dysmorphic freaks
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>>40417200
>Even blahtism has a gf
https://www.youtube.com/watch?v=pAtnoPAqU_w
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Why does his girl got a beard?
I have zero appetite
When I eat I eat too little
How am I suposed to get big?
21 Posts / 2 Images
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you don't need an appetite to eat and if you only eat with an appetite you won't change
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Shakes
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>>40417185
Try weed, it helps
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/Fit/, who do you think you have a better chance of beating in a street fight: Brock Lesnar or an entire special ed class with 25 15-17 year olds?
22 Posts / 5 Images
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The retards.
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I'd face lesnar. Not because I think I'd win, but because there'd be less shame in losing. Also, with the special ed kids, there's a higher chance they'd do shit like spit and bite at your nipples and touch you inappropriately. I'd rather just get my ass handed to me not just by anyone, but by a man who specializes in ass handing. I know my experience with lesnar would be precise, thorough, and I'd probably leave a five star yelp review about it afterword.
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>>40417218
I agree with this. Actually, with a guy like Lesnar, you could literally brag about losing. People will respect you for even trying to fight a former UFC heavyweight champ whereas fighting retarded kids is seen as dirty pool.
Do I have what it takes to become a pussy slayer?
/soc/ told me I have a 9/10 face
19 Posts / 8 Images
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>>40417033
do i have what it takes to fuck your bitch? misc told me i'm a 10/10
jk i already know i'm sexy as fuck
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>>40417033
>9/10 face
Guess who lied?
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>>40417033
>9/10
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Anyone else here have blonde facial hair?
>22 in a month
>dad had a mustache like Tom Selleck
What's the deal? I ALWAYS shave completely but lately have wanted to keep it grown out.
20 Posts / 1 Images
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Everything about this photo disgusts me.
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never grow that
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>>40416823
Fuck you fag
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I'm new to working out. what do you guys think about hemp protein powder? is it any good?
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>>40416755
Dude protein lmao
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go back to smoking weed you fucking hippy
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>>40416755
unless it gets you fucked up. just take regular protien powder you yahoo
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>tfw wide hips
What's the fastest/most painless/easiest way to commit suicide?
21 Posts / 7 Images
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Shotgun to the head
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>>40416739
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>>40416752
Not American unfortunately
>>40416754
Exit bag? Yeah might do this but don't they dilute the helium these days?
Is hanging painful? Cause I've been thinking about it