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Hey fellas, 28 years old, 6'4 188 lbs here.
Ignoring my degenerate tattoos, pic related are my bicep insertions. They're stupid high - is there a good way to develop lower aspects of the bicep to make myself not look so awful?
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>>40525280
worry more about your absent triceps
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>>40525280
1. your insertions are not that high, your biceps are just very small
2. you can't develop bone - if there is no muscle there, there is nothing to develop
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>>40525280
In terms of that you're fucked by genetics. Just be happy because your arms will look bigger for girls because they don't know shit about aesthetics.
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does milk and yellow cheese cause man boobs?
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>>40525232
Being a fat fuck causes man-boobs.
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>>40525232
No, shitty genetics does.
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>>40525232
milk based products do, if you're cutting it's smart to reduce products like that in any way
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Anybody on /fit/ ever use this? I added it to a cup of water this morning and it legit tasted like salt water.
15 Posts / 3 Images
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>>40525090
yeah
i stopped using creatine tho. hated the feeling of being bloated
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>>40525093
Is it decent with a shake? I fucked up and put four scoops with my shake and it tasted horrible. It was the last of my milk, too. ;_;
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All creatine is the same, if you want to make sure it's reliable just get some from a brand that uses Creapure by AlzChem, pretty sure they make most creatine anyway and that is what is always used for scientific studies.
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Can this be achieved naturally?
20 Posts / 4 Images
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No. It's a statue
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>>40524870
Nutritional and physiological knowledge was shit back then, and steroids didn't exist. Use logic. Also he mainly looks nice because he is a turbomanlet with decent proportions
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>>40524893
This statue was made during the 1940's (i think) by Arno Breker, so he definitely had nutritional and physiological knowledge lol.
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Thoughts on BOGAD (Bulb of Garlic a Day)?
18 Posts / 1 Images
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>>40524856
shit forced meme that won't get started because you're a worthless faggot shit posting on an Iranian terrorist chatter monitoring forum
sage.
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Great was to stay a lossless virgin
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>>40524856
best girl and vampire repellent. also works if you have kavorka
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how do you deal with hunger pangs on a cut? How do you resist appetite?
20 Posts / 4 Images
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Tighten your belt by one loop.
https://www.youtube.com/watch?v=YzCcExFBncw
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>>40524814
Watch videos of people binge eating and imagine yourself in their position
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>>40524829
No lie, tightening my belt makes the pants ride into my gut. This in turn sends a wave of heavy depressing feelings through my mind. I might try that but not being able to work or anything sounds terrible
>>40524840
How about Jas 18th century cooking and binging with babish? Maybe YSAC?
>BEEF
22 Posts / 5 Images
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>ROIDS
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>>40524673
>WHAT A RELIEF
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>>40524673
>Ten years for 2pl8
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ITT Guys you used to think were big
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>>40524672
for yoouUU
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>>40524672
isn't he supposed to be taller than bateman?
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He was big in the comics
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>first time S I P B O Y
>dont believe in meme
>have a can before workout
>lift
>pr goes up
>no fatigue
>arms begging me stop
>legs full alcoholic step father mode
>keep hitting new deadlift prs
>arms mia
>everything hits me the next day
My god you all didnt warn me
29 Posts / 12 Images
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just post more piss girl
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>>40524474
the power of sips defy you my son.
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just wait until you graduate to S I P 2.0 here
Anonymous
How long should it take me to poop these out? 2017-02-27 01:30:40 Post No.40524448
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How long should it take me to poop these out? 2017-02-27 01:30:40 Post No.40524448
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How long should it take me to poop these out?
Anonymous
2017-02-27 01:30:40
Post No. 40524448
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It's been 3 days, I've eaten 3 bags, and I'm starting to get a little worried.
19 Posts / 5 Images
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>>40524448
0 calories, WTF
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>>40524448
you won't ppop them fucking moron, you metabolize the nutrients from food in your anus, these noodles are 0 k.cal which means they can't be used as energy therefore they won't go in your anus
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>>40524448
I hope you chewed them well, because they come out exactly as you swallowed them
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Who has more mental disorders?
The fatty who can lift a bigger number once and is convinced that's superior health and athleticism?
Or the aesthetic freak who is never satisfied with how he looks?
21 Posts / 3 Images
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>>40524259
Honestly this is what made me realize crossfit is the best way to go. It has purpose.
>inb4 (omgud lul xfit meme!)
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>>40524270
>It has purpose.
Express ticket to Snap City?
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>>40524270
what would be that purpose?
Anonymous
Getting the jawline back (when you are not fat!) 2017-02-27 12:49:29 Post No.40524170
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Getting the jawline back (when you are not fat!) 2017-02-27 12:49:29 Post No.40524170
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Getting the jawline back (when you are not fat!)
Anonymous
2017-02-27 12:49:29
Post No. 40524170
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M8s, I used to have a quite well defined jawline when I started lifting.
After years of exercice I now have a bigger neck but a way less defined jawline and even a double chin when I bend my face forwards.
It is not fat, is the muscles what create that effect.
Am I the only one who fucked up?
Did I do something wrong all these years?
This is a serious demand of help lads.
What do I do now to fix it?
P-Please YOU have to HELP me
11 Posts / 2 Images
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Dont bend your face forward?
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chew gum
suck dick
all you can do
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>>40524170
>It is not fat, is the muscles what create that effect.
Of course OP, it's the "muscles".
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Is this what girls think is attractive?
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>>40524080
>that hair
>that face
>that body
>mfw
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>>40524086
I seriously don't get it
> Average face at best
> Did 3 months of brosplit/14% body fat
> Girls drooling over this
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>>40524080
Dude looks retarded.
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Just bought this after spending almost a month and making no gains in the fucking gym.
I am frustrated /fit/,
What can I expect?
22 Posts / 5 Images
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>>40523980
You just spend 35 pounds on one of the worste programs around. Congratulations, you are a fucking retard. Have you even done ANY research?
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>>40523985
why is it the worst may I ask?
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>>40523992
Pleae research this guy, he is the worst fake natty around and he and his buttbudy simeon panda have no idea what they are doing. They are selling a fake dream. Their programms suck, dont make any sense (not for a natty anyway) and were made to make a wuick buck. They dont even elaborate on how macros work, or numbers. "Avoid candy and pop drinks" yeah no shit.
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What mode are they?
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depends is that a college or high school
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>>40523893
Lmao at the manlet in the middle
Why would they do that to the poor hobbit
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>>40523921
Antonio Brown is 5'10" and arguably the best wideout in the game at the moment. Plenty of manlets make it in football.