Archived threads in /fit/ - Fitness - 3660. page

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You don't have gyno. I hate seeing these people with zero muscle and a layer of baby fat thinking they have fucking gyno. All you have to do is more ab work. A LOT MORE. Just doing compounds isn't gonna do it. Then work on upper body width. Specifically do shoulders and lats. Eat a lot of meat and protein rich foods.

You don't have an ounce of muscle on your fucking body and you wonder why your shoulder to hip ratio sucks. Fuckin retards man.

>>40519088
Stop being a bitch, aside from your child bearing hips, you don't know what true gyno is.

bro you're fine, i lost my v-card to a qt when i was skinnyfat, you look way better than i did. girls dont care about your body once you get them in bed

>>40519042
>toot

B

R

>>40518026
What the fuck are you rambling on about you fucking retard

Bring headphones with music you like. Gym music generally sucks. In my country they either play whatever popmusic is currently trending or some shitty rap.

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>walk into gym
>SOMEBODY ONCE

No. Yes.

>>40517845
When he was juicy he was juicing. Pretty simple anon

>>40517845
That was before he hit his cycles harder

It's really helpful

/thread

>>40513498
is that dude just being a cheeky fucker or is he really struggling on 1plate?

Careful now. Can lead to bicep tears.

Run in the morning, and poop just before you head out. Works for me, but I stop eating around 1pm the previous day, so there's plenty of time for everything to get to the end of my GI tract.

>>40513848
I wear diapers.

following

>>40521290
what?

>>40521315
Boogie likes to get fucked by his wife with a strap on.

He got bruised one night so he made up an excuse about falling off a chair.

>>40521331
who gives a shit?

>>40520891
I use Nike Zoom running shoes for lifting and running, I'd say you're good

>>40520891
>he wants to use the same shoe for running and lifting
no

>>40520994
>he doesnt know about the mizuno wave universe 5
yes
although i agree op's shoes are shit.

I've tried it a couple of times but couldn't really focus on what i was reading enough for it to be worth it

>tfw too smart to read books

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I write haïku poems and practice my Esperanto

>>40520675
>fit
>91 pulse
lol. Take a jog fatty

Same here anon.
Fuck my father for cursing me

>>40520788
This WAS after my cardio, you dyel

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>>40520489
I forget his real name. I just see people calling him "The King of /fit/" or "Big Mike."

He's a big dude, though. A very big dude.

>>40520627
W0W!!!!!!
H3'5 B16!!!!

>>40520627
Holy shit!! Anyone know his routine?

>>40519830

running is the worst exercise for your knees, I get TONS of patients that come in for knee pain. Go do swimming instead.

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>>40519998

>>40519998
Well, it isn't really my knee that is bothering me. It's a muscle or something right below my knee. Tuberosity of tibia is what it is called I think.

>>40519717
>aesthetic Nazi mode. Reason is:
This does not explain nazi part.please elaborate

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>>40519761
Hes tired of being weak and the far right admires the strong

>she cheated on you
>you say mean things
>you regret it
>¿?¿?¿?
If you want maximum aesthetics you have to do 1 year strength training 5×5 putting as much weight as you can on your excercises.
After this you should have enough strength to begin high volume program 4×15 with 30 seconds rest between sets and slower reps, you will still make strength gains in this stage so you keep adding all the weight you can handle while still finishing your sets
>lift
>eat
>sleep
>grow

Try 170 at most

> body

>this body

it's brad pitt bro. assuming he doesn't go full potato again and gain 20 pounds, he can pick up any girl by doing push ups and crunches.

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>>40519028

Our humanity is the universe because our minds make it conscious.

So it's not like you're really leaving the universe [humanity] behind when you die since humans are the consciousness of it as a whole.
That's why the survival of our species is so crucial and important, imagining that there is no other life out there.
We are all the same and part of the same thing, we are the universe.
You are Aziz just as much as he was himself.

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>>40519028
Why you gotta bring this up again brah?