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Does Couch to 5K work?
How fast are you meant to run exactly? Because I get winded after only 5 minutes of running
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I did something similar to the couch to 5k about 7 years ago.
It works if you actually do it. And you're going to be ver slow. You get faster as you do it more and more. My first 5k 6 years ago was 27 mins; I did the Disneyland 5k last fall in 22 min
Now I run 2 miles every few days. I barely break a sweat when I run 2 miles; its a nice warmup on ab days.
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>>40518157
Would I be better off following a different plan?
I went straight to week 4 and I'm doing it every day instead of 3 days a week
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>>40518200
You're going to want at least 1 rest day especially if you're out of shape.
Its not a good idea to run that hard every day.
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Anyone else here unironically spend hours upon hours at the gym because you have nothing else to do?
Been lifting for 5 years now, I thought I'd be over this by now.
20 Posts / 1 Images
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Yeah, not working atm and just bored of life. Spend an hour and a half on my lifts, sit in the change room fuckin around for half hour, hit the sauna for another hour or so and try and talk to people because ronery, but socially retarded so doesn't work that good. Then wonder what to do with my day.
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Dont you people have jobs?
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Not in the gym but I lost like 60lbs by going on long ass bike rides last summer because I literally had nothing better to do.
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You now have Jeff Seid's body, what is your lifestyle like?
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>>40517641
>Fuck random sluts
>lift a few times every week
>go to festivals shirtless
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I'm not gonna go to edm shows and try getting laid in better places
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>>40517717
>be me
>be 7
>at friends house for a play date
>he has to go poop
>I follow him into bathroom and help him construct a bridge of toilet paper spanning the toilet bowl
>he poops and it lands on the toilet paper bridge
>mom walks in
>sends me to gay conversion camp
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How 2 train balance?
Specifically walking across a log and a ladder like pic related, no cables for support
12 Posts / 2 Images
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I'd go on a limb and say walking across a log and a ladder like pic related.
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>>40517606
Wow, thanks, anon, that really helped
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>>40517638
What the fuck did you expect?
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>tfw all the women you're trying to talk to spin you off to their overweight > 5/10 friends
Why even live
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>>40517406
Pic related
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>>40517412
Why the fuck did you say she should text you if you don't like her? Are you that autistic?
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>>40517412
don't prefix everything you say with 'haha' like that, its not a good look
Am i gonna make it brahs?
Im 5'11 and 70 kgs (155lbs)
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>>40516863
no, you look like a jew.
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>>40516863
i'm 18 do i hav potential
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Profile pic
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How shit is this?
It's this or Planet Fitness for me.
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>>40515991
bro
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>>40515991
Not the worst. Definitely better than Planet Fitness.
There are a few near me, one doesn't have much and is mostly treadmills but the other has a lot of free weight shit. I guess it depends on location.
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Go check it out. Mine did a free week trial and I love it. Mine has nobody in there so it is a magical place. I worked out in an empty gym today. They have all the freeweights, squat racks and what not I need. But, that is just one location.
Should you switch up the order you do your routine so that you can evenly give maximum effort to all the different lifts? pic unrelated
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Well, you should always do your big compounds first
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>>40515319
I remember Kerr better looking.. but back then I was more effay than /fit/
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try this:
https://www.gymbull.com/tags/Timeless
Good split for big lifts while maintaining auxiliary aesthetics
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How does it feel knowing that women prefer this body type compared to yours?
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>>40514698
It hurts a little cause i'm young and horny.
But it feels good knowing he's likely to never amount to anything and his "aesthetics" are going to start going down hill in his mid 20's
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>>40514698
Lol no they don't I promise
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>>40514746
A lot do
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Just benched 2pl8
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>>40514454
congrats
>tfw can bench 2pl8 but chest looks like shit
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>>40514454
what the fuck does pl8 even mean
hello?
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>>40514463
yeah same, even my arms are skinny
feelsweirdman
my groin hurts so much when i squat that i'm taking some time off squats. Why is this, ive never had this in years of on and off lifting. It almost feels like the kind of pain i get when i try to do a split & im just not flexible enough and im forcing it.
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https://www.youtube.com/watch?v=JBHzXF-mVjY
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How does someone get a groin injury? I've never had it.
I have had back and shoulder pain a lot though and it takes nothing to aggrevate it.
Are you foamrolling the affected area, OP? Pre-post workout stretching? Maybe talk to a physical therapist. It helped me with the aforementioned shoulder problems.
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>>40513909
Tight weak muscles. People always overlook stretching when in reality you won't make as many gains if you're not flexible.
Prove you're high test
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ever since i started lifting i don't care to what gender hole is attached to
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How do I increase my testosterone?
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>>40513699
im 41 and store fat easier.
i've had to go on a diet - using myfitnesspal to monitor my calorie intake. ive gone from 202 to 195.5 now
i also heal slower
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As I said, my leg is shit. Chronic pain behind my right knee, sometimes in my thigh. I've had it for the majority of my life, since I was about 7. I get leg locking, and, as you do, I went to a doctor about it. When I was a child, they just said "growing pains" and sent me off. That wasn't great. So then I went back about 2 years ago. They said "go to this physio". So I did. And they were useless, as they just said I had hypermobility and an abnormally weak right leg relative to the rest of me (bear in mind that I'm skinny-ish, but more in the slim and not particularly muscular way than the Auchwitz survivor way) but didn't bother to explain the locking. As it stands, I'm inclined to believe it's damage caused by pushing my leg out of a lock too quickly at some point.
So basically the stick doesn't apply to me whatsoever, as I didn't GET any advice.
I want to lose my limp and become generally fitter. Not buff, more slim but not skinny. And get better stamina. This would imply to my ignorant-to-exercise brain running. But running is something I can do if I'm about to die otherwise, but I walk like I just got out a train crash for the next week, minimum.
My top priority is to make my leg a bit less limpy and less likely to lock (and if I can't rid myself of the pain I can just numb it with tramadol or something) and make myself fit enough to exercise.
Any advice?
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>>40513586
nice blog faggot i don't give a fuck
see a physiotherapist or fuck off
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>>40513592
I did. They didn't help. That's why I'm asking the rectum of the internet. Obviously.
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>>40513586
It's your lucky day. I know the answer... it's a dietary issue.
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>be me, masturbating
>can't orgasm
>more lube
>can't orgasm
>use a fleshlight
>can't orgasm
>put the fleshlight under my mattress and lean ontop to make it tighter
>can't orgasm
>hard and as fast as humanly possible
>can't orgasm
>have to stop because the skin on my dick is sore from all the reps
What the fuck is going on? My boners are soft and I can't cum even with deathgrip powerdrilling to exhaustion. My dick is weak. If I stop masturbating, it only takes a few seconds for me to start losing my boner
help
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>lube
do americans do this?
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How much porn do you watch?
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>>40513051
my dick wasn't mutilated as a child thankfully. using lube is the logical next step up
>>40513061
I use porn pretty inconsistently. I get off to imagination just as much as porn
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why is rowing the best compound exercise and why aren't you doing it?
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Hey, I agree
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>>40512191
I am. I just do it with a barbell, on my feet, because I'm not a fat lazy dyel.
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yeah, barbell rows and heavy dumbbell rows (kinda Kroc-style) are pretty much perfect exercises