how do you deal with hunger pangs on a cut? How do you resist

Tighten your belt by one loop.

https://www.youtube.com/watch?v=YzCcExFBncw

>>40524814
Watch videos of people binge eating and imagine yourself in their position

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>>40524829

No lie, tightening my belt makes the pants ride into my gut. This in turn sends a wave of heavy depressing feelings through my mind. I might try that but not being able to work or anything sounds terrible

>>40524840
How about Jas 18th century cooking and binging with babish? Maybe YSAC?

>>40524953
>sends a wave of heavy depressing feelings through my mind
> not being able to work or anything

holy fuck you're a faggot.

go to a fph thread if you don't want to be a fat sack of shit anymore.

Caffeine, nicotine, any stimulant really

Also check out videos of people popping zits and getting abcesses drained. That'll kill your appetite real quick

just don't eat

250 cal deficit a day. Takes me two weeks to drop a pound, but been going steady since December without cravings or loss of strength when lifting. Slow and steady wins the race

>>40524814
Twinks for trump

>>40525161
nice man keep it up

exercises curbs hunger, go for a jog
eat a raw head of broccoli something like non-fat quark
get a fiber supplement like psyllium husk and have a tbsp or two
anecdotally, brushing my teeth kills my appetite

>>40525438
That last one is weird.

>>40525438
i forgot something:
the casein in the quark (or whatever fat free low cal dairy product you're using) also helps keeping the food in your stomach for longer

same with fat, you have to be careful with the calories on that though obviously

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>>40525462
give it a shot my dude

>>40524814
By not being a twink manlet

Be 6'2" with a tdee of 3k so you cut on 2500, IF and eat fuck loads in a day

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>>40524814

I usually will eat something.

Like an avocado or a hand full of nuts or some shit.

>>40524814
24oz black coffee from Speedway with 6 packets of Stevia. Hold me over for about 3-4 hours.

>>40525462
it's not that weird, it's just the taste of the toothpaste is like "alright I'll not eat anything for a bit"

>>40524814
smoke butts & drink coffee pretty simple desu

When I feel hungry I just have a big drink of water instead