Erick (ID: !!LaaK6vBeezH)
Motivational Thread 2017-02-27 05:14:18 Post No.40526235
[Report] Image search: [Google]
Motivational Thread 2017-02-27 05:14:18 Post No.40526235
[Report] Image search: [Google]
Motivational Thread
Erick (ID: !!LaaK6vBeezH)
2017-02-27 05:14:18
Post No. 40526235
[Report]
[View this topic]
Motivational images
46 Posts / 41 Images
View this topic
>>
File: lcyWq5W.jpg (42KB, 480x714px) Image search:
[Google]
42KB, 480x714px
>>
File: 1486876143847.png (958KB, 1439x809px) Image search:
[Google]
958KB, 1439x809px
>>40526235
>>
File: U9kaicm.jpg (96KB, 653x420px) Image search:
[Google]
96KB, 653x420px
File: ottermode_zps7af7dca1.jpg (17KB, 403x375px) Image search:
[Google]
17KB, 403x375px
Is this physique ottermode or atlethic ?
Also how do I get it
t. skinny fat
31 Posts / 6 Images
View this topic
>>
Skinny. Not even ottermode
>>
File: IMG_1058.jpg (36KB, 500x400px) Image search:
[Google]
36KB, 500x400px
>>40526259
>>
File: ottermode2.jpg (35KB, 524x585px) Image search:
[Google]
35KB, 524x585px
>>40526212
Ottermode, aka swimmer mode.
>>40526259
Retard.
File: competing_rhythms.png (21KB, 632x231px) Image search:
[Google]
21KB, 632x231px
Hi /fit/
/mu/ doesn't respond at all.
I've been teaching myself piano/music theory but can't find a term for when there is competing rhythms in the melody/harmony.
The image shows an example of what I'm talking about. The melody is in eightnotes/sixteenth but then the harmony switches from dotted eights to eights.
What is the music theory term for this called?
Thanks!
16 Posts / 2 Images
View this topic
>>
>>40526197
bench press
>>
>>40526197
Poly-something you dumb cunt get off fit
>>
syncopated rythms
Drunkassdrunkass
Quitting Alcohol advice 2017-02-27 05:08:56 Post No.40526176
[Report] Image search: [Google]
Quitting Alcohol advice 2017-02-27 05:08:56 Post No.40526176
[Report] Image search: [Google]
File: alcosloot.png (120KB, 386x290px) Image search:
[Google]
120KB, 386x290px
Quitting Alcohol advice
Drunkassdrunkass
2017-02-27 05:08:56
Post No. 40526176
[Report]
[View this topic]
Dear /fit/,
Alcoholic guy here. Drink every day, usually 6 beers to two points of Vodka. Sometimes I'll do both throughout an entire day.
Enormous excess calories can not be defeated by lifting weights or cardio. Feel like shit, want to die. Can't stop drinking. Want to stop drinking.
Have any of you quit before? What did you do?
For me the hard times are days before work. I'll get this enormous burst of anxiety and tension combined with a feeling of mourning. I started drinking heavy to kill that and so I could avoid having to think about going to work (I'm a cop in a shitty area so it's non-stop stress).
I know those are all excuses and wish I could just say "yeah fuck that drinkin bullshit, just lift and wheats senpai." and hopefully I can become that man.
What do /fit/?
Thanks for your time.
25 Posts / 5 Images
View this topic
>>
pour out your alcohol and instead of having a drink dont have a drink you fucking pathetic idiot
>>
realize that drinking is holding you back from your goals
So either go cold turdkey or replace one vice with another, pot, diet rootbeer, cigars, meditation, beef jerky, twinks, radishes, etc
>>
>>40526176
>Can't stop drinking
The only way to stop yourself drinking it is to stop yourself from buying it. If you can't stop yourself from taking it off the shelf in the store then you aren't going to make it.
Start filling up on water and good food to the point where it is uncomfortable and you should have much less desire for alcohol.
File: 1446268120669.jpg (120KB, 640x483px) Image search:
[Google]
120KB, 640x483px
Hi /fit/ how do you keep yourself internally motivated? Whether you're lifting or working toward a career, how do you keep yourself going?
I recently had a mental breakdown during a meeting and was told to go out on medical leave for a while (started crying in front of COO and other top company officials, after years of being a "rising star" in the company). I think, this was the culmination of a lifetime of only being motivated by others. Everything I've achieved in my life has been to make my GF/Boss/Teacher/Parent happy or impressed. I've always been personally apathetic to most things. 5 months after this breakdown, I find myself a NEET with no GF, no surviving parent, no income, and no one left that would care if I succeed or end up on the street. I should care, but I struggle to motivate myself.
There is a thread on /fit/ right now about "who do you lift for" and I've learned that any answer but "me" is ultimately unsustainable. For those of you that want to do things for yourself, how did you get that way and how do you stay that way?
Pic somewhat related
11 Posts / 1 Images
View this topic
>>
I was always the skinniest person in the year throughout high school and college so I decided that I want to be better than other people. Once you are better than a couple of people it becomes addictive and you want to be better than most of the population.
>>
>>40526167
The only other option is giving up, which would lead to catastrophe. As for leaving for gym each time, no motivation you just have to do it.
>>
I feel really good meeting goals. So lifting comes as a part of that. Today I can lift more than I could last week.
But it could also be any hobby really.
I hope you didn't actually get fired, anon. It isn't your fault for being apathetic. The society we live in doesn't instill any values in people today. Can you name one absolute principle that you adhere to?
File: Snapchat-1394562073.jpg (179KB, 720x1280px) Image search:
[Google]
179KB, 720x1280px
Is there a good low memory app you guys use to record your lifts and use notes? Like an excel sheet sort of but for the phone?
15 Posts / 2 Images
View this topic
>>
I use My fitness pal and then load results onto a spreadsheet on the weekends. Go on the app store I am sure there are better ones.
>>
>>40526060
it's called a notebook, you bubbleguppy
>>
>>40526060
Lifting Log for android is 320KB but it's basically just a notepad app
File: 1487077421498.jpg (21KB, 640x619px) Image search:
[Google]
21KB, 640x619px
>manlet
>5'3"
>ocd
>lose sleep over height not being even
18 Posts / 3 Images
View this topic
>>
>>40525719
Become a qt trap, dummy.
>>
>>40525719
>lose sleep over height not being even
What does this mean? Is one of your legs shorter than the other?
>>
>>40525897
3 isn't an even number
File: IMG_2800.png (1MB, 750x1334px)
1MB, 750x1334px
>he fell for it
14 Posts / 2 Images
View this topic
>>
Doesn't matter he already ruined 80% of his aesthetics with that shitty tattoo
>>
maybe he should try to train his upper body
>>
File: IMG_2661.jpg (86KB, 640x539px) Image search:
[Google]
86KB, 640x539px
>>40525728
>b-but you get more chest work in SS if you add up all the days you do it in the year compared to bro split
Anonymous
Reminder to do your isolations 2017-02-27 04:16:09 Post No.40525669
[Report] Image search: [Google]
Reminder to do your isolations 2017-02-27 04:16:09 Post No.40525669
[Report] Image search: [Google]
Reminder to do your isolations
Anonymous
2017-02-27 04:16:09
Post No. 40525669
[Report]
[View this topic]
back from the physio
he said my shoulder injury is because i have weak biceps because i never do curls
you FUCKS memed me and now i can't bench or OHP for weeks
do your isolations, they are important for structural integrity
23 Posts / 4 Images
View this topic
>>
>>40525669
>doc told me my elbow is fucked from doing too much curls
reminder to not for fall the curl bro meme
>>
>>40525669
>he listened to /fit/
seriously have you seen the pictures of people on here, don't listen to them.
>>
>the curl police fined me another 37 bucks today
File: IMG_20170227_095134.jpg (3MB, 2340x4160px) Image search:
[Google]
3MB, 2340x4160px
Is doing tricep pulldowns with this straight bar pulley better than the one that's a bit curved? Will post pic
10 Posts / 3 Images
View this topic
>>
File: IMG_20170227_095143.jpg (3MB, 2340x4160px) Image search:
[Google]
3MB, 2340x4160px
>>40525575
Here's the curved
>>
>>40525575
Bump
>>
This video may be of interest:
https://www.youtube.com/watch?v=u3AbFlyLYOA
Overall I would say the difference is only going to be in your wrists, do what you prefer and comfortably allows you to push yourself hardest.
File: 1487889854966.jpg (33KB, 356x425px) Image search:
[Google]
33KB, 356x425px
I've been given a date for Basic Training, May the 5th
Do I have enough time to get fit enough cardio-wise?
fuck
14 Posts / 3 Images
View this topic
>>
>>40525485
Yes, just go jogging every day.
>>
>>40525485
Yes, do a steroid cycle if you want to make it easy mode though.
>>
>>40525497
>>40525498
Steroids and jogging
alright
What kind
How to genuinely get this physique?
I want Mel mode.
12 Posts / 6 Images
View this topic
>>
Workout for 1.5 years natty then stop taking care of yourself for 5 years.
>>
mel took hgh for the expandables 3. got tips from lifelong hgh abuser slyvester stallone.
>>
>>40525477
is this mad max or something
File: IMG_2664.jpg (84KB, 700x483px) Image search:
[Google]
84KB, 700x483px
Why do people think this looks good
16 Posts / 6 Images
View this topic
>>
File: article-2209779-153D8819000005DC-884_1024x615_large.jpg (106KB, 1024x615px) Image search:
[Google]
106KB, 1024x615px
>>40525435
>that chest
>pic related
>>
Because most normies look like trash, also Cristiano Ronaldo has a huge amount of money and celebrity status.
>>
he doesn't look bad
/fit/ just has crazy ass standards
File: IMG_3011.jpg (70KB, 500x500px) Image search:
[Google]
70KB, 500x500px
Just bought pic related a few days ago. What are some things I can add to change the flavor flavor? I know after a week, I'll completely hate it. So far, I've added a banana and peanut butter, but I need more flavors in rotation.
11 Posts / 2 Images
View this topic
>>
>>40525374
Unserious man. Ask yourself whether you want to make it or not.
Drink it and assume you will enjoy untill you will need it no longer.
>>
>>40525390
I know myself. I know I'll hate the flavor and start gagging when I'm forced to chug it back after a week or two.
>>
>wight gain powder
Don't do this OP, just get protein concentrate.
Seeing as you have bought it already, just throw it in a blender with banana and yoghurt/milk.
File: 1486156935552.jpg (130KB, 832x690px) Image search:
[Google]
130KB, 832x690px
>brown rice package says 350 calories pr 100 gram
>google says like 130 calories pr 100 gram
w-what?
which one is it?
26 Posts / 6 Images
View this topic
>>
>>40525285
neither. rice has no calories
>>
>>40525285
>>google says like 130 calories pr 100 gram
that's because you're looking at cooked weight
>>
follow what's on the packet, srs.