Do you think Indians ever wonder why Pollos aren't located in the "athletic wear" section of the store?
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>>40523842
Neither are loafers or curry powder but they always show up wearing both.
I fucking hate pajeets
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>>40523853
" Sanjay, get your deadlift loafers!!"
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>>40523853
Neither are insecurities but whites always shown up wearing that on there sleeves
I fucking hate the crust on my bread
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if I want to lose body fat it is better to:
do cardio on exercise bike 30-45 minutes few hours before sleeping
or
do cardio 30-45 min just after waking up?
and why
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>>40523800
doesn't matter when you do it. cardio is just extra calories spent for the day
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I would avoid the former because it would make it harder to sleep
Also a lot of people find that cardio in the morning on an empty stomach is effective to burning fat. I did.
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>>40523800
Cardio with an empty stomach will more likely make you lose muscle (it will take the energy from them, glycogen and shit)
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Why am I 20% (info from symmetric strength btw) stronger at pull lifts? I can do 20kg weighted pull ups for 5 reps but struggle like a motherfucker benching 80 kilos for 5 reps. I'm 8 months in lifting so pls no bully. pic is juicy goal body.
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because pull ups and bench press work different parts of your body, silly willy
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>>40523791
I'm talking about proportionately m8. Not sure if you're trolling or retarded.
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>>40523795
because one part of your body is weaker than the other, silly willy
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Why do people wear these masks? Do they actually help your ability to take in oxygen?
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>>40523490
That's the exact opposite of what they do
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I have no idea but from the looks of it, it should be for conditioning, specifically for the lungs or something? it helps you take in lower oxygen and makes your lungs work twice as hard maybe?
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I'm honored and I'm also very happy for you. You're now secure in your masculinity and sexuality. I've freed you from society's idea of how two (or more )straight male friends are supposed to interact.
We are confident in our platonic interaction, we can hold hands and skip down to the candy store to buy bubble gum and lollipops together. You can start mirin' when you see me pumping iron in the gym, and not feel uncomfortable about it. Having admiration for another man's body is perfectly normal. We can share the same shower to conserve water, and to help each other scrub hard to reach areas of our bodies, achieving a degree of cleanliness we normally couldn't on our own. I am fine with nudity, so the thought of sharing a shower with a close bro is no problem for me.
A bromance involves close, loving interaction with your fellow bro, who is equally as sure of himself as you are. We won't have to say "no homo" when giving each other shoulder rubs, shaving each other's backs or sitting nude in a hot tub together, because we know our sexuality and are comfortable in our own skin.
It's ok, you'll be fine. Just take my hand and I'll lead you into a world of endless possibilities and enlightenment. If you say no, that's fine too, I'm sure you'll have fun questioning yourself for the rest of your life, constantly unhappy and often confused in situations involving other men.
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Any physical contact between two men other than a handshake must be cancelled out with violence. Even a handshake with too much thumb web friction is a cause for alarm. More than two seconds of eye contact is extremely gay.
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>>40523460
Lead me there senpai
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no homo though, right?
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How do you know if you've made it?
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>>40523333
When people start mirrin
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>>40523333
When people respect you
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>>40523333
When you lose your virginity.
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This is what happens to manlets I see doing curls in MY squat rack.
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>>40523277
so if you are not a manlet, it's ok to curl in the squat rack?
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>>40523277
No it doesn't. Most likely you just post on /fit/ your beta frustrations while that manlet doesn't even know you exist.
lol so sad
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Only ugly lanky fags make Manlet threads.
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Okay so honestly, how many of you autists are in full T-Rex mode?
I blame /fit/. Far too much emphasis on squats and oats. Not enough emphasis on shoulder presses and leaning out for the summer.
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>>40523245
Currently cutting to see if I look less ridiculous with lower bf.
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>>40523245
thiccc
im full t rex mode but im a woman so
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>>40523245
i fell for the squat meme too op :(
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i thought rowing machines were a meme. tried it out for the first time today and holy shit you guys weren't kidding.
>walk up to one of those concept 2 rower machines
>put it on 8 (not sure what max is, probably 10?)
>strap in and start rowing easy to get the proper groove going
>feeling it
>take a sip
>rest for about a minute
>lets do this.jpg
>start rowing for 500 m
>give it everything i have
>1:48
>can't breathe
>heart is pounding like crazy
>literally gasping for air
>sweating so much like i fell in a pool
>people are looking at me and wondering if i'm having a heart attack
>drink almost 1L of water right there
>go to bathroom to refill, gasping for air along the way
>think to myself that i fucked up my workout for the day because of it
>takes me at least 5 min to stop feeling my heart trying to escape my chest
surprisingly it didn't affect my workout at all and it actually woke me up and warmed me up really good so i could skip my usual warm up routine. gonna put that shit on max next time i go there and do a few 500 m splits. i think i found my after work cardio replacement.
any tips?
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just put on some viking metal music and pretend you're rowing to England to rape and pillage every village.
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Rowing machines are the shit. Especially the concept2 ones. I've only had a few gos at it but I've decided to start doing 5k's on a rower for cardio. Tried it once and it was the perfect length to get me winded as fuck but not entirely destroyed. Averaged a 2:11.8/500 m. Don't know what would be a good time to shoot for.
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are you suppose to pull with your scapula or your arms
Are chuck taylors a meme? I do need a pair of gym shoes and people seem to recommend the hell out of these but how big of a difference does it make. By wearing them I lose out on the ability to do cardio if I so choose at any point and I'm not bringing 2 pairs of shoes to the gym. So will I really notice a difference lifting in them versus a regular running shoe/sneaker?
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>>40523031
just wear normal running shoes to the gym, only fucboys come to the gym in Chucks, especially in white ones
if your concerned about having elevated heel in most running shoes then just squat and deadlift barefoot
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>>40523031
It's a significant difference.
Good lifting shoes have either very thin or very solid soles. This is important because you really don't want the soles compressing and maybe tilting your foot or something similar when you're trying to squat or deadlift for the same reason that you don't really want to be squatting on a bosu ball.
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>>40523031
Chucks tend to wreck your heels eventually specially if you use them for exercise.
They're manchild shoes.
Just wear normal shoes
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What's the "best" bodybuilding fast foods for when you feel like eating like shit?
As in cheapest per calorie, most protons, least sodium, etc..
A xl pizza was like $20 for 4k cals and 176g protein. Seems expensive
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>>40522948
hotdogs i guess
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>>40522948
Meat, butter, olive oil.
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>>40522948
nuggets?
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Alright, /fit/. Wednesday starts Lent.
What are you planning on sacrificing and how will it affect your gains?
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>>40522938
My dog.
I'll eat all his remaining food though, so hopefully will get some decent gains.
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>>40523022
>not cooking the dog
>squandering protein
Never gonna make it
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>>40522938
Wasn't really thinking about doing anything for Lent, but maybe I should just try to get rid of a bad habit.
Problem is I don't know what.
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Does eating fatty foods still clog your arteries even if you exercise vigorously 4 days a week?
This might be a stupid question but I'm not a doctor and I don't know much about health
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no mate, fat is fine. saturated fats are bad in bigger amounts but if you dont overeat in general and excercise then there's no problem
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>>40522794
Thank god. I love garbage food, dude. I'm pretty active right now but I don't think I could keep doing it without fatty foods. This must be why people like keto.
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>>40522733
Yes
Basically fat you eat goes straight into your arteries
You're done cunt
Anonymous
Is it possible to go to the Gym drunk? 2017-02-27 07:44:25 Post No.40522710
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Is it possible to go to the Gym drunk? 2017-02-27 07:44:25 Post No.40522710
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Is it possible to go to the Gym drunk?
Anonymous
2017-02-27 07:44:25
Post No. 40522710
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>Be me, 125lbs 5''8 dyel.
>fall for the /fit/ meme.
>go to the gym at 7:00am hoping there won't be anyone.
>it's full of people.
>everyone is bigger than me, even the wymyn,
>social_Anxiety.jpg
>autist_Walk.jpg
>skip the squats, too anxious of people looking.
>skip the rows too.
>try to bench with 30lbs dumbbells
>almost dislocated my shoulder.
>try again with 20lbs dumbbells.
>do 5 sets.
>feel like everyone is watching.
>run out of the gym.
I'm gonna need to drink to 0.1% BAC to ever go back. Is that dangerous? Will i drop dumbbells on my chest? Anyone ever tried this before?
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Man up and go faggot
No one cares about you
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>>40522710
nobody in the gym cares what you're doing dude, you're not that important
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>>40522710
Alcohol weakens you AND kills your gains fuckface
Man up and get some preworkout, or meth
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>tfw too strong to do calculus
What are the deadlifts of the mind?
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Learning Mathematical and Philosophical logic. Reading great literature. Experiencing new things.
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>>40522310
THAT FTW WHEN YOU'RE ARE STEWPID ENOUFF TWO LEFT
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Browsing /fit/.